{"id":11284,"date":"2026-08-26T12:47:40","date_gmt":"2026-08-26T12:47:40","guid":{"rendered":"https:\/\/ayaonlineshop.com\/?p=11284"},"modified":"2026-08-26T12:47:41","modified_gmt":"2026-08-26T12:47:41","slug":"diastaz-shalgah-gertee","status":"publish","type":"post","link":"https:\/\/ayaonlineshop.com\/mn\/diastaz-shalgah-gertee\/","title":{"rendered":"\u0414\u0438\u0430\u0441\u0442\u0430\u0437 (\u0445\u044d\u0432\u043b\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d\u0433\u0438\u0439\u043d \u0441\u0430\u043b\u0430\u043b\u0442)-\u044b\u0433 \u0433\u044d\u0440\u0442\u044d\u044d \u0445\u044d\u0440\u0445\u044d\u043d \u0448\u0430\u043b\u0433\u0430\u0445 \u0432\u044d?"},"content":{"rendered":"\n<!DOCTYPE html>\n<html lang=\"mn\">\n<head>\n<meta charset=\"UTF-8\">\n<meta name=\"viewport\" content=\"width=device-width, initial-scale=1.0\">\n<title>\u0414\u0438\u0430\u0441\u0442\u0430\u0437 (\u0445\u044d\u0432\u043b\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d\u0433\u0438\u0439\u043d \u0441\u0430\u043b\u0430\u043b\u0442)-\u044b\u0433 \u0433\u044d\u0440\u0442\u044d\u044d \u0445\u044d\u0440\u0445\u044d\u043d \u0448\u0430\u043b\u0433\u0430\u0445 \u0432\u044d? | AYA Corset<\/title>\n<meta name=\"description\" content=\"\u0414\u0438\u0430\u0441\u0442\u0430\u0437 \u0431\u0443\u044e\u0443 \u0445\u044d\u0432\u043b\u0438\u0439\u043d \u0448\u0443\u043b\u0443\u0443\u043d \u0431\u0443\u043b\u0447\u0438\u043d\u0433\u0438\u0439\u043d \u0441\u0430\u043b\u0430\u043b\u0442\u044b\u0433 \u0433\u044d\u0440\u0442\u044d\u044d 4 \u0430\u043b\u0445\u043c\u0430\u0430\u0440 \u0445\u044d\u0440\u0445\u044d\u043d \u0448\u0430\u043b\u0433\u0430\u0445 \u0432\u044d? \u0425\u044d\u0434\u044d\u043d \u0445\u0443\u0440\u0443\u0443 \u0437\u0430\u0439 \u043d\u043e\u0446\u0442\u043e\u0439 \u0431\u043e\u043b\u043e\u0445, \u0441\u044d\u0440\u0433\u044d\u044d\u0445 \u0434\u0430\u0441\u0433\u0430\u043b, \u0431\u04af\u0441\u0438\u0439\u043d 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\u0441\u044d\u0440\u0433\u044d\u044d\u043b\u0442\u044d\u044d\u0440 \u0430\u044f\u043d\u0434\u0430\u0430 \u0441\u0430\u0439\u0436\u0438\u0440\u0434\u0430\u0433. \u0425\u04af\u043d\u0434 \u0442\u043e\u0445\u0438\u043e\u043b\u0434\u043e\u043b\u0434 \u044d\u043c\u0447\u0438\u0439\u043d \u0431\u043e\u043b\u043e\u043d \u0444\u0438\u0437\u0438\u043a \u044d\u043c\u0447\u0438\u043b\u0433\u044d\u044d\u043d\u0438\u0439 \u0442\u0443\u0441\u043b\u0430\u043c\u0436 \u0448\u0430\u0430\u0440\u0434\u0430\u043d\u0430.\" }\n    }\n  ]\n}\n<\/script>\n<style>\n  :root{--green-dark:#1f3d2e;--green:#2f5d43;--green-light:#e8f0ea;--gold:#b98b3e;--text:#2b2b28;--muted:#6b6f68;}\n  *{box-sizing:border-box;}\n  body{margin:0;font-family:'Source Sans 3',sans-serif;color:var(--text);background:#fdfdfb;line-height:1.75;}\n  .wrap{max-width:760px;margin:0 auto;padding:48px 24px 80px;}\n  h1,h2,h3{font-family:'EB Garamond',serif;color:var(--green-dark);font-weight:600;line-height:1.3;}\n  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class=\"meta\">AYA Corset \u00b7 \u0422\u04e9\u0440\u0441\u043d\u0438\u0439 \u0434\u0430\u0440\u0430\u0430\u0445 \u0441\u044d\u0440\u0433\u044d\u043b\u0442 \u00b7 \u0423\u043d\u0448\u0438\u0445\u0430\u0434 ~8 \u043c\u0438\u043d<\/p>\n\n<h1>\u0414\u0438\u0430\u0441\u0442\u0430\u0437 (\u0445\u044d\u0432\u043b\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d\u0433\u0438\u0439\u043d \u0441\u0430\u043b\u0430\u043b\u0442)-\u044b\u0433 \u0433\u044d\u0440\u0442\u044d\u044d \u0445\u044d\u0440\u0445\u044d\u043d \u0448\u0430\u043b\u0433\u0430\u0445 \u0432\u044d?<\/h1>\n\n<p class=\"lead\">\u0414\u0438\u0430\u0441\u0442\u0430\u0437\u044b\u0433 \u0433\u044d\u0440\u0442\u044d\u044d \u0448\u0430\u043b\u0433\u0430\u0445\u044b\u043d \u0442\u0443\u043b\u0434 \u0434\u044d\u044d\u0448\u044d\u044d \u0445\u0430\u0440\u0430\u0430\u0434 \u0445\u044d\u0432\u0442\u044d\u0436, \u0442\u043e\u043b\u0433\u043e\u0439\u0433\u043e\u043e \u0431\u0430\u0433\u0430 \u0437\u044d\u0440\u044d\u0433 \u04e9\u0440\u0433\u04e9\u0445\u04e9\u0434 \u0445\u044d\u0432\u043b\u0438\u0439\u043d \u0433\u043e\u043b\u044b\u043d \u0437\u0430\u0432\u0441\u0430\u0440\u0442 \u0445\u044d\u0434\u044d\u043d \u0445\u0443\u0440\u0443\u0443 \u0431\u0430\u0433\u0442\u0430\u0436 \u0431\u0430\u0439\u0433\u0430\u0430\u0433 \u043c\u044d\u0434\u0440\u044d\u043d \u0448\u0430\u043b\u0433\u0430\u0434\u0430\u0433 \u2014 2 \u0431\u0430 \u0442\u04af\u04af\u043d\u044d\u044d\u0441 \u0434\u044d\u044d\u0448 \u0445\u0443\u0440\u0443\u0443\u043d\u044b \u0437\u0430\u0439 \u0442\u043e\u0433\u0442\u043c\u043e\u043b \u043c\u044d\u0434\u0440\u044d\u0433\u0434\u0432\u044d\u043b \u0434\u0438\u0430\u0441\u0442\u0430\u0437 \u0433\u044d\u0436 \u04af\u0437\u043d\u044d.<\/p>\n\n<img decoding=\"async\" class=\"hero\" src=\"https:\/\/ayaonlineshop.com\/wp-content\/uploads\/2026\/08\/up_11284_1.jpg\" alt=\"\u0434\u0438\u0430\u0441\u0442\u0430\u0437 \u0448\u0430\u043b\u0433\u0430\u0445 \u0433\u044d\u0440\u0442\u044d\u044d \u0445\u044d\u0432\u043b\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d\u0433\u0438\u0439\u043d \u0441\u0430\u043b\u0430\u043b\u0442 \u0448\u0430\u043b\u0433\u0430\u0436 \u0431\u0443\u0439 \u044d\u043c\u044d\u0433\u0442\u044d\u0439\" loading=\"lazy\">\n\n<p>\u0422\u04e9\u0440\u0441\u043d\u0438\u0439 \u0434\u0430\u0440\u0430\u0430 \u0445\u044d\u0432\u043b\u0438\u0439 &#8220;\u0437\u04e9\u04e9\u043b\u04e9\u043d, \u0442\u043e\u0432\u043e\u0439\u0441\u043e\u043d&#8221; \u0445\u044d\u0432\u044d\u044d\u0440 \u0431\u0430\u0439\u0432\u0430\u043b \u044d\u043d\u044d \u043d\u044c \u0437\u04af\u0433\u044d\u044d\u0440 \u04e9\u04e9\u0445 \u0431\u0438\u0448, <strong>\u0434\u0438\u0430\u0441\u0442\u0430\u0437<\/strong> \u0431\u0443\u044e\u0443 \u0445\u044d\u0432\u043b\u0438\u0439\u043d \u0448\u0443\u043b\u0443\u0443\u043d \u0431\u0443\u043b\u0447\u0438\u043d\u0433\u0438\u0439\u043d \u0441\u0430\u043b\u0430\u043b\u0442 \u0431\u0430\u0439\u0436 \u0431\u043e\u043b\u043d\u043e. \u0425\u044d\u0432\u043b\u0438\u0439\u043d \u0433\u043e\u043b\u044b\u043d \u0448\u04e9\u0440\u043c\u04e9\u0441 (linea alba) \u0441\u0443\u043d\u0430\u0436, \u0437\u04af\u04af\u043d \u0431\u0430\u0440\u0443\u0443\u043d \u0431\u0443\u043b\u0447\u0438\u043d \u0445\u043e\u0451\u0440 \u0442\u0438\u0439\u0448 \u0437\u04e9\u0440\u04e9\u0445 \u044d\u043d\u044d \u0431\u0430\u0439\u0434\u0430\u043b \u0442\u04e9\u0440\u0441\u04e9\u043d \u044d\u0445\u0447\u04af\u04af\u0434\u0438\u0439\u043d \u043e\u043b\u043e\u043d\u0434 \u0442\u043e\u0445\u0438\u043e\u043b\u0434\u0434\u043e\u0433. \u0421\u0430\u0439\u043d \u043c\u044d\u0434\u044d\u044d \u043d\u044c \u2014 <strong>\u0434\u0438\u0430\u0441\u0442\u0430\u0437\u044b\u0433 \u0433\u044d\u0440\u0442\u044d\u044d \u044d\u043d\u0433\u0438\u0439\u043d\u044d\u044d\u0440 \u0448\u0430\u043b\u0433\u0430\u0436<\/strong>, \u044d\u0440\u0442 \u0438\u043b\u0440\u04af\u04af\u043b\u0436, \u0437\u04e9\u0432 \u0430\u0440\u0433\u0430 \u0431\u0430\u0440\u0438\u043b\u0430\u0430\u0440 \u0441\u044d\u0440\u0433\u044d\u044d\u0445 \u0431\u043e\u043b\u043e\u043c\u0436\u0442\u043e\u0439.<\/p>\n\n<h2>\u0414\u0438\u0430\u0441\u0442\u0430\u0437 \u0433\u044d\u0436 \u044e\u0443 \u0432\u044d?<\/h2>\n<p>\u0425\u044d\u0432\u043b\u0438\u0439\u043d \u0448\u0443\u043b\u0443\u0443\u043d \u0431\u0443\u043b\u0447\u0438\u043d (rectus abdominis) \u043d\u044c \u0433\u043e\u043b\u043e\u043e\u0440\u043e\u043e linea alba \u0433\u044d\u0445 \u0445\u043e\u043b\u0431\u043e\u0433\u0447 \u044d\u0434\u044d\u044d\u0440 \u0445\u043e\u043b\u0431\u043e\u0433\u0434\u0434\u043e\u0433. \u0416\u0438\u0440\u044d\u043c\u0441\u044d\u043d \u04af\u0435\u0434 \u0443\u043c\u0430\u0439 \u0442\u043e\u043c\u0440\u043e\u0445\u044b\u043d \u0445\u044d\u0440\u044d\u044d\u0440 \u044d\u043d\u044d \u044d\u0434 \u0441\u0443\u043d\u0430\u0436, \u0431\u0443\u043b\u0447\u0438\u043d \u0445\u043e\u0451\u0440 \u0442\u0438\u0439\u0448 \u0441\u0430\u043b\u0434\u0430\u0433. \u0418\u0445\u044d\u043d\u0445 \u0442\u043e\u0445\u0438\u043e\u043b\u0434\u043e\u043b\u0434 \u0442\u04e9\u0440\u0441\u043d\u0438\u0439 \u0434\u0430\u0440\u0430\u0430 \u0430\u0430\u0436\u0438\u043c \u0445\u0430\u0430\u0433\u0434\u0434\u0430\u0433 \u0447, \u0437\u0430\u0440\u0438\u043c \u044d\u0445\u044d\u0434 \u0441\u0430\u043b\u0430\u043b\u0442 \u0445\u044d\u0432\u044d\u044d\u0440 \u04af\u043b\u0434\u044d\u0436, \u0445\u044d\u0432\u043b\u0438\u0439 \u0442\u043e\u0432\u043e\u0439\u0445, \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u04e9\u0432\u0434\u04e9\u043b\u0442, \u0433\u043e\u043b \u0431\u0443\u043b\u0447\u043d\u044b \u0441\u0443\u043b\u0440\u0430\u043b\u0434 \u0445\u04af\u0440\u0433\u044d\u0434\u044d\u0433. \u0425\u043e\u043b\u0431\u043e\u0433\u0434\u043e\u0445 \u0435\u0440\u04e9\u043d\u0445\u0438\u0439 \u043c\u044d\u0434\u044d\u044d\u043b\u043b\u0438\u0439\u0433 <a href=\"https:\/\/ayaonlineshop.com\/hevliin-bulchin-tasrah\/\">\u0445\u044d\u0432\u043b\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d \u0442\u0430\u0441\u0440\u0430\u0445 \u0433\u044d\u0441\u044d\u043d \u043d\u0438\u0439\u0442\u043b\u044d\u043b\u044d\u044d\u0441<\/a> \u0443\u043d\u0448\u0438\u0436 \u0431\u043e\u043b\u043d\u043e.<\/p>\n\n<h2>\u0413\u044d\u0440\u0442\u044d\u044d \u0448\u0430\u043b\u0433\u0430\u0445 4 \u0430\u043b\u0445\u0430\u043c<\/h2>\n<h3 class=\"step-title\"><span class=\"num\">1<\/span>\u0417\u04e9\u0432 \u0431\u0430\u0439\u0440\u043b\u0430\u043b\u0434 \u0445\u044d\u0432\u0442<\/h3>\n<p>\u0414\u044d\u044d\u0448\u044d\u044d \u0445\u0430\u0440\u0430\u0430\u0434 \u0445\u044d\u0432\u0442\u044d\u0436, \u04e9\u0432\u0434\u0433\u04e9\u04e9 \u043d\u0443\u0433\u0430\u043b\u0436, \u0445\u04e9\u043b\u0438\u0439\u043d \u0443\u043b \u0448\u0430\u043b\u0430\u043d \u0434\u044d\u044d\u0440 \u0442\u044d\u0433\u0448 \u0431\u0430\u0439\u0440\u043b\u0443\u0443\u043b. \u041c\u04e9\u0440\u04e9\u04e9 \u0441\u0443\u043b\u043b\u0430.<\/p>\n<h3 class=\"step-title\"><span class=\"num\">2<\/span>\u0413\u0430\u0440\u0430\u0430 \u0445\u04af\u0439\u0441\u043d\u0438\u0439 \u0434\u044d\u044d\u0433\u04af\u04af\u0440 \u0442\u0430\u0432\u044c<\/h3>\n<p>\u041d\u044d\u0433 \u0433\u0430\u0440\u044b\u043d\u0445\u0430\u0430 2\u20133 \u0445\u0443\u0440\u0443\u0443\u0433 \u0445\u04af\u0439\u0441\u043d\u0438\u0439 \u044f\u0433 \u0434\u044d\u044d\u0433\u04af\u04af\u0440, \u0445\u044d\u0432\u043b\u0438\u0439\u043d \u0433\u043e\u043b\u044b\u043d \u0434\u0430\u0433\u0443\u0443 \u0431\u043e\u0441\u043e\u043e \u0431\u0430\u0439\u0440\u043b\u0443\u0443\u043b.<\/p>\n<h3 class=\"step-title\"><span class=\"num\">3<\/span>\u0422\u043e\u043b\u0433\u043e\u0439\u0433\u043e\u043e \u0431\u0430\u0433\u0430 \u0437\u044d\u0440\u044d\u0433 \u04e9\u0440\u0433\u04e9<\/h3>\n<p>\u041c\u04e9\u0440\u04e9\u04e9 \u0448\u0430\u043b\u043d\u0430\u0430\u0441 \u0431\u0430\u0433\u0430 \u0437\u044d\u0440\u044d\u0433 \u04e9\u0440\u0433\u04e9\u0436 (\u0431\u04af\u0440\u044d\u043d \u0431\u043e\u0441\u043b\u043e\u0433\u043e \u0445\u0438\u0439\u0445\u0433\u04af\u0439), \u0445\u044d\u0432\u043b\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d\u0433 \u0437\u04e9\u04e9\u043b\u04e9\u043d \u0447\u0430\u043d\u0433\u0430\u043b. \u042d\u043d\u044d \u04af\u0435\u0434 \u0433\u043e\u043b\u044b\u043d \u0437\u0430\u0432\u0441\u0430\u0440 \u043c\u044d\u0434\u0440\u044d\u0433\u0434\u044d\u043d\u044d.<\/p>\n<h3 class=\"step-title\"><span class=\"num\">4<\/span>\u0417\u0430\u0439, \u0433\u04af\u043d\u0438\u0439\u0433 \u043c\u044d\u0434\u044d\u0440<\/h3>\n<p>\u0425\u044d\u0434\u044d\u043d \u0445\u0443\u0440\u0443\u0443 \u0445\u0430\u0436\u0443\u0443 \u0442\u0438\u0439\u0448\u044d\u044d \u0431\u0430\u0433\u0442\u0430\u0436 \u0431\u0430\u0439\u043d\u0430 \u0432\u044d \u0433\u044d\u0434\u0433\u0438\u0439\u0433 \u0442\u043e\u043e\u043b. \u0425\u04af\u0439\u0441\u043d\u0438\u0439 \u0434\u044d\u044d\u0434 \u0431\u0430 \u0434\u043e\u043e\u0434 \u0442\u0430\u043b\u0434 \u0434\u0430\u0432\u0442\u0430\u0436 \u0448\u0430\u043b\u0433\u0430 \u2014 \u0441\u0430\u043b\u0430\u043b\u0442 \u0431\u0430\u0439\u0440\u043b\u0430\u043b\u0430\u0430\u0441 \u0445\u0430\u043c\u0430\u0430\u0440\u0447 \u04e9\u04e9\u0440 \u04e9\u04e9\u0440 \u0431\u0430\u0439\u0436 \u0431\u043e\u043b\u043d\u043e.<\/p>\n\n<h2>\u04ae\u0440 \u0434\u04af\u043d\u0433 \u0445\u044d\u0440\u0445\u044d\u043d \u0443\u043d\u0448\u0438\u0445 \u0432\u044d?<\/h2>\n<table>\n<tr><th>\u0425\u0443\u0440\u0443\u0443\u043d\u044b \u0437\u0430\u0439<\/th><th>\u0422\u04af\u0432\u0448\u0438\u043d<\/th><th>\u0417\u04e9\u0432\u043b\u04e9\u043c\u0436<\/th><\/tr>\n<tr><td>1 \u0445\u0443\u0440\u0443\u0443 \u043e\u0440\u0447\u0438\u043c<\/td><td>\u0425\u044d\u0432\u0438\u0439\u043d<\/td><td>\u0418\u0445\u044d\u0432\u0447\u043b\u044d\u043d \u0430\u043d\u0445\u0430\u0430\u0440\u0430\u043b \u0448\u0430\u0430\u0440\u0434\u0430\u0445\u0433\u04af\u0439<\/td><\/tr>\n<tr><td>2 \u0445\u0443\u0440\u0443\u0443<\/td><td>\u0425\u04e9\u043d\u0433\u04e9\u043d \u0434\u0438\u0430\u0441\u0442\u0430\u0437<\/td><td>\u0413\u04af\u043d \u0431\u0443\u043b\u0447\u043d\u044b \u0434\u0430\u0441\u0433\u0430\u043b \u044d\u0445\u043b\u04af\u04af\u043b\u044d\u0445<\/td><\/tr>\n<tr><td>3 \u0431\u0430 \u0434\u044d\u044d\u0448 \u0445\u0443\u0440\u0443\u0443<\/td><td>\u0414\u0443\u043d\u0434\u2013\u0445\u04af\u043d\u0434<\/td><td>\u042d\u043c\u0447\/\u0444\u0438\u0437\u0438\u043a \u044d\u043c\u0447\u0438\u043b\u0433\u044d\u044d\u043d\u0434 \u0445\u0430\u043d\u0434\u0430\u0445<\/td><\/tr>\n<\/table>\n<p>\u0417\u04e9\u0432\u0445\u04e9\u043d \u0437\u0430\u0439 \u0431\u0438\u0448, \u0433\u043e\u043b\u044b\u043d \u044d\u0434\u0438\u0439\u043d <strong>\u0433\u04af\u043d, \u0447\u0430\u043d\u0433\u0430\u0440\u0430\u043b<\/strong> \u0447 \u0447\u0443\u0445\u0430\u043b. \u0425\u0443\u0440\u0443\u0443 \u0433\u04af\u043d \u0436\u0438\u0432\u0436, \u0451\u0440\u043e\u043e\u043b \u043d\u044c &#8220;\u0445\u043e\u043e\u0441\u043e\u043d&#8221; \u043c\u044d\u0434\u0440\u044d\u0433\u0434\u0432\u044d\u043b \u044d\u0434\u0438\u0439\u043d \u0442\u043e\u043d\u0443\u0441 \u0441\u0443\u043b \u0431\u0430\u0439\u0433\u0430\u0430\u0433\u0438\u0439\u043d \u0448\u0438\u043d\u0436.<\/p>\n\n<div class=\"warn\">\n<strong>\u042d\u043c\u0447\u0438\u0434 \u0445\u0430\u043d\u0434\u0430\u0445:<\/strong> \u0445\u044d\u0432\u043b\u0438\u0439\u043d \u0433\u043e\u043b\u043e\u043e\u0440 \u0442\u043e\u0432\u043e\u0439\u043b\u0442 (\u044f\u043b\u0430\u043d\u0433\u0443\u044f\u0430 \u0445\u0430\u043d\u0438\u0430\u043b\u0433\u0430\u0445, \u044e\u043c \u04e9\u0440\u0433\u04e9\u0445\u04e9\u0434), \u0445\u04af\u0447\u0442\u044d\u0439 \u04e9\u0432\u0434\u04e9\u043b\u0442, \u044d\u0441\u0432\u044d\u043b \u0446\u04af\u043b\u0445\u044d\u043d \u043c\u044d\u0442 \u0437\u04e9\u04e9\u043b\u04e9\u043d \u0442\u043e\u0432\u043e\u0439\u043b\u0442 \u043c\u044d\u0434\u0440\u044d\u0433\u0434\u0432\u044d\u043b \u0438\u0432\u044d\u0440\u0445\u0438\u0439 (hernia)-\u0433\u044d\u044d\u0441 \u044f\u043b\u0433\u0430\u0445 \u0448\u0430\u0430\u0440\u0434\u043b\u0430\u0433\u0430\u0442\u0430\u0439 \u0442\u0443\u043b \u044d\u043c\u0447\u0438\u0434 \u04af\u0437\u04af\u04af\u043b.\n<\/div>\n\n<img decoding=\"async\" class=\"hero\" src=\"https:\/\/ayaonlineshop.com\/wp-content\/uploads\/2026\/08\/up_11284_2.jpg\" alt=\"\u0434\u0438\u0430\u0441\u0442\u0430\u0437 \u0441\u044d\u0440\u0433\u044d\u044d\u0445 \u0433\u04af\u043d \u0445\u044d\u0432\u043b\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u043d\u044b \u0434\u0430\u0441\u0433\u0430\u043b \u0445\u0438\u0439\u0436 \u0431\u0443\u0439 \u044d\u043c\u044d\u0433\u0442\u044d\u0439\" loading=\"lazy\">\n\n<h2>\u0414\u0438\u0430\u0441\u0442\u0430\u0437\u044b\u0433 \u0441\u044d\u0440\u0433\u044d\u044d\u0445 \u0437\u04e9\u0432 \u0430\u0440\u0433\u0430<\/h2>\n<ul>\n<li><strong>\u0413\u04af\u043d \u0430\u043c\u044c\u0441\u0433\u0430\u043b, \u0445\u044d\u0432\u043b\u0438\u0439\u0433 \u0437\u04e9\u04e9\u043b\u04e9\u043d \u0442\u0430\u0442\u0430\u0445 \u0434\u0430\u0441\u0433\u0430\u043b:<\/strong> \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u0433\u04af\u043d \u0431\u0430\u0439\u0440\u043b\u0430\u0445 \u0445\u044d\u0432\u043b\u0438\u0439\u043d \u0445\u04e9\u043d\u0434\u043b\u04e9\u043d \u0431\u0443\u043b\u0447\u0438\u043d (transverse abdominis)-\u0438\u0439\u0433 \u0438\u0434\u044d\u0432\u0445\u0436\u04af\u04af\u043b\u043d\u044d.<\/li>\n<li><strong>\u0410\u0430\u0440\u0446\u0433\u0438\u0439\u043d \u0451\u0440\u043e\u043e\u043b\u044b\u043d \u0434\u0430\u0441\u0433\u0430\u043b:<\/strong> \u041a\u0435\u0433\u0435\u043b\u044c \u0434\u0430\u0441\u0433\u0430\u043b \u0433\u043e\u043b \u0431\u0443\u043b\u0447\u0438\u043d\u0442\u0430\u0439 \u0445\u0430\u043c\u0442\u0440\u0430\u043d \u0430\u0436\u0438\u043b\u043b\u0430\u0434\u0430\u0433.<\/li>\n<li><strong>\u0417\u04e9\u0432 \u04e9\u0440\u0433\u04e9\u0445, \u0431\u043e\u0441\u043e\u0445 \u0442\u0435\u0445\u043d\u0438\u043a:<\/strong> \u0445\u0430\u0436\u0443\u0443\u043b\u0436 \u044d\u0440\u0433\u044d\u043d \u0431\u043e\u0441\u043e\u0445, \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0434\u0430\u0440\u0430\u043b\u0442 \u0438\u0445\u044d\u0441\u0433\u044d\u0445\u044d\u044d\u0441 \u0437\u0430\u0439\u043b\u0441\u0445\u0438\u0439\u0445.<\/li>\n<li><strong>\u0414\u044d\u043c\u0436\u043b\u044d\u0433 \u0431\u04af\u0441:<\/strong> \u0441\u044d\u0440\u0433\u044d\u043b\u0442\u0438\u0439\u043d \u044d\u0445\u044d\u043d \u04af\u0435\u0434 \u0445\u044d\u0432\u043b\u0438\u0439\u043d \u0445\u0430\u043d\u044b\u0433 \u0437\u04e9\u04e9\u043b\u04e9\u043d \u0434\u044d\u043c\u0436\u0438\u0436, \u0437\u04e9\u0432 \u0431\u0430\u0439\u0440\u043b\u0430\u043b\u044b\u0433 \u0441\u0430\u043d\u0443\u0443\u043b\u043d\u0430 \u2014 \u0433\u044d\u0445\u0434\u044d\u044d \u0434\u0430\u0441\u0433\u0430\u043b\u044b\u043d \u043e\u0440\u043b\u0443\u0443\u043b\u0430\u0433\u0447 \u0431\u0438\u0448.<\/li>\n<\/ul>\n\n<div class=\"callout\">\n<strong>\u0411\u043e\u043b\u0433\u043e\u043e\u043c\u0436\u0438\u043b:<\/strong> \u0425\u04af\u043d\u0434 \u0434\u0438\u0430\u0441\u0442\u0430\u0437 \u0431\u0430\u0439\u0445\u0430\u0434 \u0431\u04af\u0440\u044d\u043d \u0431\u043e\u0441\u043b\u043e\u0433\u043e (crunch, sit-up), \u0441\u0430\u043c\u0431\u0430\u0440 (plank)-\u044b\u0433 \u0445\u044d\u0442 \u044d\u0440\u0442 \u044d\u0445\u043b\u044d\u0445 \u043d\u044c \u0441\u0430\u043b\u0430\u043b\u0442\u044b\u0433 \u0434\u0430\u0430\u043c\u0436\u0440\u0443\u0443\u043b\u0436 \u0431\u043e\u043b\u0437\u043e\u0448\u0433\u04af\u0439. \u042d\u0445\u043b\u044d\u044d\u0434 \u0433\u04af\u043d \u0431\u0443\u043b\u0447\u043d\u0430\u0430 \u0441\u044d\u0440\u0433\u044d\u044d. \u0425\u044d\u0440\u044d\u0433\u043b\u044d\u044d\u043d\u0438\u0439 \u043d\u0438\u0439\u0442\u043b\u044d\u0433 \u0430\u043b\u0434\u0430\u0430\u0433 <a href=\"https:\/\/ayaonlineshop.com\/nuruunii-bvs-hereglehed-gargadag-aldaa\/\">\u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445\u044d\u0434 \u0433\u0430\u0440\u0433\u0430\u0434\u0430\u0433 \u0430\u043b\u0434\u0430\u0430 \u0433\u044d\u0441\u044d\u043d \u043d\u0438\u0439\u0442\u043b\u044d\u043b\u044d\u044d\u0441<\/a> \u0445\u0430\u0440\u043d\u0430 \u0443\u0443.\n<\/div>\n\n<div class=\"cta\">\n<strong>AYA Corset-\u0438\u0439\u043d \u0442\u04e9\u0440\u0441\u043d\u0438\u0439 \u0434\u0430\u0440\u0430\u0430\u0445 \u0434\u044d\u043c\u0436\u043b\u044d\u0433 \u0431\u04af\u0441<\/strong> \u043d\u044c \u0441\u044d\u0440\u0433\u044d\u043b\u0442\u0438\u0439\u043d \u044d\u0445\u044d\u043d \u04af\u0435\u0434 \u0445\u044d\u0432\u043b\u0438\u0439\u043d \u0445\u0430\u043d\u044b\u0433 \u0437\u04e9\u04e9\u043b\u04e9\u043d \u0434\u044d\u043c\u0436\u0438\u0436, \u0437\u04e9\u0432 \u0434\u0430\u0441\u0433\u0430\u043b \u0445\u04e9\u0434\u04e9\u043b\u0433\u04e9\u04e9\u043d\u0442\u044d\u0439 \u0445\u043e\u0441\u043b\u0443\u0443\u043b\u0430\u0445\u0430\u0434 \u0442\u043e\u0445\u0438\u0440\u043e\u043c\u0436\u0442\u043e\u0439.\n<br>\n<a href=\"https:\/\/ayaonlineshop.com\" target=\"_blank\" rel=\"noopener\">\u0411\u04af\u0441\u0438\u0439\u0433 \u04af\u0437\u044d\u0445<\/a>\n<\/div>\n\n<h2>\u0411\u0430\u0439\u043d\u0433\u0430 \u0430\u0441\u0443\u0443\u0434\u0430\u0433 \u0430\u0441\u0443\u0443\u043b\u0442\u0443\u0443\u0434<\/h2>\n<h3>\u0414\u0438\u0430\u0441\u0442\u0430\u0437 \u0445\u044d\u0434\u0438\u0439 \u0445\u0443\u0433\u0430\u0446\u0430\u0430\u043d\u0434 \u0441\u044d\u0440\u0433\u044d\u0434\u044d\u0433 \u0432\u044d?<\/h3>\n<p>\u0425\u04e9\u043d\u0433\u04e9\u043d \u0442\u043e\u0445\u0438\u043e\u043b\u0434\u043e\u043b \u0442\u04e9\u0440\u0441\u043d\u0438\u0439 \u0434\u0430\u0440\u0430\u0430\u0445 6\u201312 \u0434\u043e\u043b\u043e\u043e \u0445\u043e\u043d\u043e\u0433\u0442 \u0437\u04e9\u0432 \u0434\u0430\u0441\u0433\u0430\u043b\u0430\u0430\u0440 \u0441\u0430\u0439\u0436\u0438\u0440\u0434\u0430\u0433. \u0425\u04af\u043d\u0434 \u0431\u043e\u043b \u0445\u044d\u0434\u044d\u043d \u0441\u0430\u0440, \u0437\u0430\u0440\u0438\u043c \u04af\u0435\u0434 \u043c\u044d\u0440\u0433\u044d\u0436\u043b\u0438\u0439\u043d \u044d\u043c\u0447\u0438\u043b\u0433\u044d\u044d \u0448\u0430\u0430\u0440\u0434\u0430\u043d\u0430.<\/p>\n<h3>\u0417\u04e9\u0432\u0445\u04e9\u043d \u0431\u04af\u0441 \u0437\u04af\u04af\u0445\u044d\u0434 \u0434\u0438\u0430\u0441\u0442\u0430\u0437 \u0445\u0430\u0430\u0433\u0434\u0430\u0445 \u0443\u0443?<\/h3>\n<p>\u04ae\u0433\u04af\u0439. \u0411\u04af\u0441 \u0442\u04af\u0448\u0438\u0433 \u0431\u043e\u043b\u043e\u0445 \u0447, \u0433\u043e\u043b\u044b\u043d \u044d\u0434\u0438\u0439\u0433 \u0441\u044d\u0440\u0433\u044d\u044d\u0445 \u043d\u044c \u0433\u04af\u043d \u0431\u0443\u043b\u0447\u043d\u044b \u0434\u0430\u0441\u0433\u0430\u043b\u0430\u0430\u0441 \u0445\u0430\u043c\u0430\u0430\u0440\u043d\u0430. \u0425\u043e\u0451\u0440\u044b\u0433 \u0445\u043e\u0441\u043b\u0443\u0443\u043b\u0430\u0445 \u043d\u044c \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u04af\u0440 \u0434\u04af\u043d\u0442\u044d\u0439.<\/p>\n<h3>\u0414\u0430\u0445\u0438\u043d \u0436\u0438\u0440\u044d\u043c\u0441\u043b\u044d\u0445\u044d\u0434 \u0434\u0438\u0430\u0441\u0442\u0430\u0437 \u044d\u0440\u0433\u044d\u0436 \u04af\u04af\u0441\u044d\u0445 \u04af\u04af?<\/h3>\n<p>\u041c\u0430\u0433\u0430\u0434\u043b\u0430\u043b\u0442\u0430\u0439. \u0413\u044d\u0445\u0434\u044d\u044d \u0433\u043e\u043b \u0431\u0443\u043b\u0447\u043d\u0430\u0430 \u0441\u0430\u0439\u043d \u0431\u044d\u043b\u0434\u0441\u044d\u043d \u0431\u043e\u043b \u044d\u0440\u0441\u0434\u044d\u043b, \u0437\u044d\u0440\u044d\u0433 \u043d\u044c \u0431\u0443\u0443\u0440\u0434\u0430\u0433. \u0414\u0430\u0440\u0430\u0430\u0433\u0438\u0439\u043d \u0441\u044d\u0440\u0433\u044d\u043b\u0442 \u0443\u0434\u0430\u0430\u043d \u0431\u0430\u0439\u0445 \u0448\u0430\u043b\u0442\u0433\u0430\u0430\u043d\u044b\u0433 <a href=\"https:\/\/ayaonlineshop.com\/hoyr-dah-turultiin-daraah-sergeant-yagaad-udaan\/\">\u0445\u043e\u0451\u0440 \u0434\u0430\u0445\u044c \u0442\u04e9\u0440\u04e9\u043b\u0442\u0438\u0439\u043d \u0434\u0430\u0440\u0430\u0430\u0445 \u0441\u044d\u0440\u0433\u044d\u043b\u0442 \u044f\u0430\u0433\u0430\u0430\u0434 \u0443\u0434\u0430\u0430\u043d \u0431\u0430\u0439\u0434\u0430\u0433 \u0433\u044d\u0441\u044d\u043d \u043d\u0438\u0439\u0442\u043b\u044d\u043b\u044d\u044d\u0441<\/a> \u0443\u043d\u0448\u0430\u0430\u0440\u0430\u0439.<\/p>\n\n<p>\u042d\u0446\u044d\u0441\u0442 \u043d\u044c, <strong>\u0434\u0438\u0430\u0441\u0442\u0430\u0437\u044b\u0433 \u0433\u044d\u0440\u0442\u044d\u044d \u0448\u0430\u043b\u0433\u0430\u0445<\/strong> \u043d\u044c \u0435\u0440\u0434\u04e9\u04e9 \u0445\u044d\u0434\u044d\u043d \u043c\u0438\u043d\u0443\u0442\u044b\u043d \u0430\u0436\u0438\u043b \u0431\u043e\u043b\u043e\u0432\u0447 \u044d\u0440\u0442 \u0438\u043b\u0440\u04af\u04af\u043b\u044d\u043b\u0442 \u043d\u044c \u0441\u044d\u0440\u0433\u044d\u043b\u0442\u0438\u0439\u043d \u04af\u0440 \u0434\u04af\u043d\u0433 \u0438\u0445\u044d\u044d\u0445\u044d\u043d \u043d\u044d\u043c\u044d\u0433\u0434\u04af\u04af\u043b\u0434\u044d\u0433. \u0425\u044d\u0440\u044d\u0432 3-\u0430\u0430\u0441 \u0434\u044d\u044d\u0448 \u0445\u0443\u0440\u0443\u0443\u043d\u044b \u0437\u0430\u0439, \u04e9\u0432\u0434\u04e9\u043b\u0442, \u0442\u043e\u0432\u043e\u0439\u043b\u0442 \u043c\u044d\u0434\u0440\u044d\u0433\u0434\u0432\u044d\u043b \u04e9\u04e9\u0440\u04e9\u04e9 \u0434\u0430\u0441\u0433\u0430\u043b \u0445\u0438\u0439\u0445\u044d\u044d\u0441 \u04e9\u043c\u043d\u04e9 \u044d\u043c\u0447, \u0444\u0438\u0437\u0438\u043a \u044d\u043c\u0447\u0438\u043b\u0433\u044d\u044d\u043d\u0438\u0439 \u043c\u044d\u0440\u0433\u044d\u0436\u0438\u043b\u0442\u044d\u043d\u0434 \u0445\u0430\u043d\u0434\u0430\u0445\u044b\u0433 \u0437\u04e9\u0432\u043b\u04e9\u0436 \u0431\u0430\u0439\u043d\u0430.<\/p>\n\n<p class=\"sources\">\u042d\u0445 \u0441\u0443\u0440\u0432\u0430\u043b\u0436: <a href=\"https:\/\/www.nhs.uk\/conditions\/baby\/support-and-services\/your-body-after-childbirth\/\" target=\"_blank\" rel=\"noopener\">NHS UK<\/a>, <a href=\"https:\/\/www.hopkinsmedicine.org\/health\/conditions-and-diseases\/diastasis-recti\" target=\"_blank\" rel=\"noopener\">Johns Hopkins Medicine<\/a><\/p>\n\n<\/div>\n<\/body>\n<\/html>\n\n","protected":false},"excerpt":{"rendered":"<p>\u0414\u0438\u0430\u0441\u0442\u0430\u0437 (\u0445\u044d\u0432\u043b\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d\u0433\u0438\u0439\u043d \u0441\u0430\u043b\u0430\u043b\u0442)-\u044b\u0433 \u0433\u044d\u0440\u0442\u044d\u044d \u0445\u044d\u0440\u0445\u044d\u043d \u0448\u0430\u043b\u0433\u0430\u0445 \u0432\u044d? | AYA Corset AYA Corset \u00b7 \u0422\u04e9\u0440\u0441\u043d\u0438\u0439 \u0434\u0430\u0440\u0430\u0430\u0445 \u0441\u044d\u0440\u0433\u044d\u043b\u0442 \u00b7&#8230;<\/p>","protected":false},"author":76,"featured_media":11300,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_kad_blocks_custom_css":"","_kad_blocks_head_custom_js":"","_kad_blocks_body_custom_js":"","_kad_blocks_footer_custom_js":"","_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"_kad_post_classname":"","footnotes":""},"categories":[1],"tags":[559,555,553,566,552],"class_list":["post-11284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","tag-559","tag-555","tag-553","tag-566","tag-552"],"taxonomy_info":{"category":[{"value":1,"label":"Uncategorized"}],"post_tag":[{"value":559,"label":"\u0434\u0430\u0441\u0433\u0430\u043b"},{"value":555,"label":"\u0434\u0438\u0430\u0441\u0442\u0430\u0437"},{"value":553,"label":"\u0442\u04e9\u0440\u0441\u043d\u0438\u0439 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