{"id":11095,"date":"2026-06-19T01:52:44","date_gmt":"2026-06-19T01:52:44","guid":{"rendered":"https:\/\/ayaonlineshop.com\/?p=11095"},"modified":"2026-06-19T01:52:45","modified_gmt":"2026-06-19T01:52:45","slug":"hevliin-bulchin-tasrah","status":"publish","type":"post","link":"https:\/\/ayaonlineshop.com\/mn\/hevliin-bulchin-tasrah\/","title":{"rendered":"\u0425\u044d\u0432\u043b\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d \u0442\u0430\u0441\u0440\u0430\u0445"},"content":{"rendered":"\n\n\n\n\n\n\n\n\u0425\u044d\u0432\u043b\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d \u0442\u0430\u0441\u0440\u0430\u0445 (diastasis recti) \u0448\u0438\u043d\u0436\u0438\u0439\u0433 \u0445\u044d\u0440\u0445\u044d\u043d \u043c\u044d\u0434\u044d\u0445 \u0432\u044d? | AYA Corset<\/title>\n<meta name=\"description\" content=\"\u0425\u044d\u0432\u043b\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d \u0442\u0430\u0441\u0440\u0430\u0445 (diastasis recti) \u0448\u0438\u043d\u0436\u0438\u0439\u0433 \u0433\u044d\u0440\u0442\u044d\u044d \u0445\u044d\u0440\u0445\u044d\u043d \u0448\u0430\u043b\u0433\u0430\u0445 \u0432\u044d? \u04e8\u04e9\u0440\u0438\u0439\u0433\u04e9\u04e9 \u0448\u0430\u043b\u0433\u0430\u0445 \u0430\u043b\u0445\u0430\u043c\u0447\u0438\u043b\u0441\u0430\u043d \u0441\u043e\u0440\u0438\u043b, \u0448\u0438\u043d\u0436 \u0442\u044d\u043c\u0434\u044d\u0433, \u0441\u044d\u0440\u0433\u044d\u044d\u0445 \u0430\u0440\u0433\u0430 \u0431\u043e\u043b\u043e\u043d AYA Corset \u0434\u044d\u043c\u0436\u0438\u0445 \u0431\u04af\u0441\u043d\u0438\u0439 \u0437\u04e9\u0432\u043b\u04e9\u043c\u0436.\">\n<meta name=\"keywords\" content=\"\u0445\u044d\u0432\u043b\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d \u0442\u0430\u0441\u0440\u0430\u0445, diastasis recti, \u0445\u044d\u0432\u043b\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d \u0441\u0430\u043b\u0430\u0445, \u0442\u04e9\u0440\u0441\u043d\u0438\u0439 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\u0433\u0430\u0434\u0430\u0440\u0433\u0443\u0443 \u0434\u044d\u044d\u0440 \u043d\u0443\u0440\u0443\u0443\u0433\u0430\u0430\u0440\u0430\u0430 \u0445\u044d\u0432\u0442\u044d\u0436, \u04e9\u0432\u0434\u0433\u04e9\u04e9 \u043d\u0443\u0433\u0430\u043b\u0436, \u0442\u0430\u0432\u0445\u0430\u0439\u0433\u0430\u0430 \u0433\u0430\u0437\u0430\u0440 \u043d\u0430\u0430\u0436 \u0442\u0430\u0432\u044c.\"},\n {\"@type\": \"HowToStep\", \"name\": \"\u0425\u0443\u0440\u0443\u0443\u0433\u0430\u0430 \u0445\u044d\u0432\u043b\u0438\u0439 \u0434\u044d\u044d\u0440 \u0442\u0430\u0432\u044c\", \"text\": \"\u0425\u04af\u0439\u0441\u043d\u0438\u0439\u0445\u044d\u044d \u0434\u044d\u044d\u0433\u04af\u04af\u0440 \u0433\u043e\u043b\u044b\u043d \u0448\u0443\u0433\u0430\u043c\u044b\u043d \u0434\u0430\u0433\u0443\u0443 2\u20133 \u0445\u0443\u0440\u0443\u0443\u0433\u0430\u0430 \u0445\u044d\u0432\u0442\u044d\u044d \u0431\u0430\u0439\u0434\u043b\u0430\u0430\u0440 \u0442\u0430\u0432\u044c.\"},\n {\"@type\": \"HowToStep\", \"name\": \"\u0422\u043e\u043b\u0433\u043e\u0439\u0433\u043e\u043e \u04e9\u0440\u0433\u04e9\", \"text\": \"\u0422\u043e\u043b\u0433\u043e\u0439, \u043c\u04e9\u0440\u04e9\u04e9 \u0433\u0430\u0437\u0440\u0430\u0430\u0441 \u0431\u0430\u0433\u0430 \u0437\u044d\u0440\u044d\u0433 \u04e9\u0440\u0433\u04e9\u0436, \u0445\u044d\u0432\u043b\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d\u0433 \u0447\u0430\u043d\u0433\u0430\u043b.\"},\n {\"@type\": \"HowToStep\", \"name\": \"\u0417\u0430\u0432\u0441\u0440\u044b\u0433 \u0445\u044d\u043c\u0436\", \"text\": \"\u0425\u0443\u0440\u0443\u0443\u0433\u0430\u0430\u0440\u0430\u0430 \u0445\u044d\u0434\u044d\u043d \u0445\u0443\u0440\u0443\u0443\u043d\u044b \u04e9\u0440\u0433\u04e9\u043d \u0437\u0430\u0439\u0442\u0430\u0439 \u0437\u0430\u0432\u0441\u0430\u0440 \u0431\u0430\u0439\u0433\u0430\u0430\u0433 \u043c\u044d\u0434\u044d\u0440.\"}\n ]\n },\n {\n \"@type\": \"FAQPage\",\n \"mainEntity\": [\n {\"@type\": \"Question\", \"name\": \"\u0425\u044d\u0432\u043b\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d \u0442\u0430\u0441\u0440\u0430\u0445 \u0433\u044d\u0436 \u044e\u0443 \u0432\u044d?\",\n \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"Diastasis recti \u0431\u0443\u044e\u0443 \u0445\u044d\u0432\u043b\u0438\u0439\u043d \u0448\u0443\u043b\u0443\u0443\u043d \u0431\u0443\u043b\u0447\u0438\u043d\u0433\u0438\u0439\u043d \u0437\u04af\u04af\u043d, \u0431\u0430\u0440\u0443\u0443\u043d \u0445\u044d\u0441\u044d\u0433 \u0433\u043e\u043b\u044b\u043d \u0445\u043e\u043b\u0431\u043e\u043e\u0441 \u044d\u0434\u0438\u0439\u043d \u0434\u0430\u0433\u0443\u0443 \u0441\u0430\u043b\u0430\u0445 \u0431\u0430\u0439\u0434\u0430\u043b. \u0416\u0438\u0440\u044d\u043c\u0441\u043d\u0438\u0439 \u04af\u0435\u0434 \u0445\u044d\u0432\u043b\u0438\u0439 \u0442\u043e\u043c\u0440\u043e\u0445\u044b\u043d \u0445\u044d\u0440\u044d\u044d\u0440 \u0431\u0443\u043b\u0447\u0438\u043d \u0442\u044d\u043b\u0436, \u0433\u043e\u043b\u044b\u043d \u0437\u0430\u0439 \u043d\u044d\u043c\u044d\u0433\u0434\u0434\u044d\u0433.\"}},\n {\"@type\": \"Question\", \"name\": \"\u0425\u044d\u0434\u044d\u043d \u0445\u0443\u0440\u0443\u0443\u043d\u044b \u0437\u0430\u0432\u0441\u0430\u0440 \u043d\u044c \u0445\u044d\u0432\u0438\u0439\u043d \u0431\u0443\u0441 \u0432\u044d?\",\n \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"1\u20132 \u0445\u0443\u0440\u0443\u0443\u043d\u044b \u0437\u0430\u0432\u0441\u0430\u0440 \u043d\u044c \u0438\u0445\u044d\u0432\u0447\u043b\u044d\u043d \u0445\u044d\u0432\u0438\u0439\u043d. 2.5 \u0445\u0443\u0440\u0443\u0443\u043d\u0430\u0430\u0441 \u0434\u044d\u044d\u0448 \u0431\u0443\u044e\u0443 \u043e\u0439\u0440\u043e\u043b\u0446\u043e\u043e\u0433\u043e\u043e\u0440 2.7 \u0441\u043c-\u044d\u044d\u0441 \u0438\u043b\u04af\u04af \u0437\u0430\u0432\u0441\u0430\u0440 \u043d\u044c diastasis recti \u0433\u044d\u0436 \u0442\u043e\u043e\u0446\u043e\u0433\u0434\u0434\u043e\u0433 \u0442\u0443\u043b \u044d\u043c\u0447, \u0444\u0438\u0437\u0438\u043a \u044d\u043c\u0447\u0438\u043b\u0433\u044d\u044d\u043d\u0438\u0439 \u043c\u044d\u0440\u0433\u044d\u0436\u0438\u043b\u0442\u044d\u043d\u0434 \u0445\u0430\u043d\u0434\u0430\u0445 \u043d\u044c \u0437\u04af\u0439\u0442\u044d\u0439.\"}},\n {\"@type\": \"Question\", \"name\": \"\u0411\u04af\u0441 \u0437\u04af\u04af\u0441\u043d\u044d\u044d\u0440 \u0445\u044d\u0432\u043b\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d \u044d\u0434\u0433\u044d\u0440\u044d\u0445 \u04af\u04af?\",\n \"acceptedAnswer\": {\"@type\": \"Answer\", \"text\": \"\u0414\u044d\u043c\u0436\u0438\u0445 \u0431\u04af\u0441 \u043d\u044c \u0441\u044d\u0440\u0433\u044d\u043b\u0442\u0438\u0439\u043d \u044f\u0432\u0446\u0430\u0434 \u0445\u044d\u0432\u043b\u0438\u0439\u0433 \u0434\u044d\u043c\u0436\u0438\u0436, \u0431\u0438\u0435\u0438\u0439\u0433 \u0442\u043e\u0433\u0442\u0432\u043e\u0440\u0436\u0443\u0443\u043b\u0434\u0430\u0433 \u0431\u043e\u043b\u043e\u0432\u0447 \u0433\u0430\u043d\u0446\u0430\u0430\u0440\u0430\u0430 \u044d\u043c\u0447\u0438\u043b\u0434\u044d\u0433\u0433\u04af\u0439. \u0417\u04e9\u0432 \u0434\u0430\u0441\u0433\u0430\u043b \u0445\u04e9\u0434\u04e9\u043b\u0433\u04e9\u04e9\u043d, \u0444\u0438\u0437\u0438\u043a \u044d\u043c\u0447\u0438\u043b\u0433\u044d\u044d\u0442\u044d\u0439 \u0445\u043e\u0441\u043b\u0443\u0443\u043b\u0430\u0445 \u043d\u044c \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u04af\u0440 \u0434\u04af\u043d\u0442\u044d\u0439.\"}}\n ]\n }\n ]\n}\n<\/script>\n\n<link rel=\"preconnect\" href=\"https:\/\/fonts.googleapis.com\">\n<link rel=\"preconnect\" href=\"https:\/\/fonts.gstatic.com\" crossorigin>\n<link href=\"https:\/\/fonts.googleapis.com\/css2?family=EB+Garamond:ital,wght@0,400;0,500;0,600;1,400&family=Source+Sans+3:wght@300;400;600;700&display=swap\" rel=\"stylesheet\">\n\n<style>\n:root{\n --green-900:#1B4332;\n --green-800:#235138;\n --green-700:#2D6A4F;\n --green-600:#40916C;\n --green-400:#74C69D;\n --green-200:#B7E4C7;\n --green-100:#D8F3DC;\n --green-50:#F0F7F2;\n --cream:#FBFCFB;\n --ink:#1A211C;\n --muted:#52605A;\n --line:#D6E4DB;\n --warn:#B3541E;\n --warn-bg:#FBF1E8;\n --display:'EB Garamond',Georgia,serif;\n --body:'Source Sans 3',system-ui,sans-serif;\n --maxw:760px;\n}\n*{box-sizing:border-box;margin:0;padding:0}\nhtml{scroll-behavior:smooth}\nbody{font-family:var(--body);color:var(--ink);background:var(--cream);line-height:1.75;font-size:18px;-webkit-font-smoothing:antialiased}\na{color:var(--green-700);text-decoration:none}\na:hover{text-decoration:underline}\nimg{max-width:100%;display:block}\n\n\/* NAVBAR *\/\n.nav{position:sticky;top:0;z-index:50;background:var(--green-900);color:#fff;border-bottom:3px solid var(--green-400)}\n.nav-in{max-width:1080px;margin:0 auto;padding:14px 22px;display:flex;align-items:center;justify-content:space-between;gap:16px}\n.brand{font-family:var(--display);font-size:22px;font-weight:600;letter-spacing:.16em;text-transform:uppercase;color:#fff}\n.brand:hover{text-decoration:none}\n.nav-links{display:flex;gap:26px}\n.nav-links a{color:var(--green-100);font-size:14px;font-weight:600;text-transform:uppercase;letter-spacing:.08em}\n.nav-links a:hover{color:#fff;text-decoration:none}\n.nav-cta{background:var(--green-400);color:var(--green-900);padding:9px 18px;font-weight:700;font-size:13px;text-transform:uppercase;letter-spacing:.06em;border-radius:2px}\n.nav-cta:hover{background:#fff;text-decoration:none}\n@media(max-width:720px){.nav-links{display:none}}\n\n\/* HERO *\/\n.hero{background:linear-gradient(150deg,var(--green-900),var(--green-700));color:#fff;padding:56px 22px 64px}\n.hero-in{max-width:var(--maxw);margin:0 auto}\n.crumb{font-size:13px;color:var(--green-200);letter-spacing:.04em;margin-bottom:22px}\n.crumb a{color:var(--green-200)}\n.crumb a:hover{color:#fff}\n.eyebrow{display:inline-block;background:var(--green-400);color:var(--green-900);font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.14em;padding:6px 14px;margin-bottom:20px;border-radius:2px}\nh1{font-family:var(--display);font-weight:600;font-size:clamp(30px,5.5vw,46px);line-height:1.18;margin-bottom:18px}\n.hero-sub{font-size:19px;color:var(--green-100);max-width:620px}\n.hero-meta{margin-top:26px;display:flex;gap:24px;flex-wrap:wrap;font-size:13px;color:var(--green-200);border-top:1px solid rgba(255,255,255,.18);padding-top:18px}\n.hero-meta span{display:flex;align-items:center;gap:6px}\n\n\/* ARTICLE *\/\n.wrap{max-width:var(--maxw);margin:0 auto;padding:0 22px}\narticle{padding:48px 0 20px}\narticle h2{font-family:var(--display);font-weight:600;font-size:clamp(25px,4vw,33px);line-height:1.25;margin:48px 0 18px;color:var(--green-900);padding-bottom:12px;border-bottom:2px solid var(--green-100)}\narticle h3{font-family:var(--display);font-weight:600;font-size:23px;margin:32px 0 12px;color:var(--green-800)}\narticle h4{font-weight:700;font-size:18px;margin:22px 0 8px;color:var(--green-700);text-transform:uppercase;letter-spacing:.04em}\narticle p{margin-bottom:18px;color:var(--ink)}\narticle ul,article ol{margin:0 0 20px 22px}\narticle li{margin-bottom:10px}\n.lead{font-size:21px;color:var(--muted);font-family:var(--display);line-height:1.6}\nstrong{color:var(--green-900);font-weight:700}\n\n\/* QUICK ANSWER *\/\n.quick{background:var(--green-50);border-left:5px solid var(--green-600);padding:24px 26px;margin:30px 0;border-radius:2px}\n.quick .lbl{font-size:12px;font-weight:700;text-transform:uppercase;letter-spacing:.12em;color:var(--green-600);margin-bottom:8px;display:block}\n.quick p{margin:0;font-size:18px}\n\n\/* CALLOUT *\/\n.callout{background:var(--green-100);border:1px solid var(--green-200);padding:22px 24px;margin:28px 0;border-radius:2px}\n.callout.warn{background:var(--warn-bg);border-color:#E8CBB4}\n.callout .ct{font-weight:700;color:var(--green-800);margin-bottom:8px;text-transform:uppercase;letter-spacing:.05em;font-size:14px}\n.callout.warn .ct{color:var(--warn)}\n.callout p:last-child{margin-bottom:0}\n\n\/* STAT CARDS *\/\n.stats{display:grid;grid-template-columns:repeat(3,1fr);gap:14px;margin:30px 0}\n.stat{background:var(--green-900);color:#fff;padding:22px 18px;border-radius:2px;text-align:center}\n.stat .num{font-family:var(--display);font-size:34px;font-weight:600;color:var(--green-400);line-height:1}\n.stat .cap{font-size:13px;color:var(--green-100);margin-top:8px;line-height:1.4}\n@media(max-width:600px){.stats{grid-template-columns:1fr}}\n\n\/* STEP TEST *\/\n.steps{counter-reset:st;margin:30px 0}\n.step{position:relative;background:#fff;border:1px solid var(--line);border-left:4px solid var(--green-600);border-radius:2px;padding:22px 24px 22px 70px;margin-bottom:14px}\n.step::before{counter-increment:st;content:counter(st);position:absolute;left:18px;top:20px;width:36px;height:36px;background:var(--green-900);color:#fff;font-family:var(--display);font-size:20px;font-weight:600;display:flex;align-items:center;justify-content:center;border-radius:50%}\n.step h4{margin:0 0 6px;color:var(--green-900);text-transform:none;letter-spacing:0;font-size:19px;font-family:var(--display)}\n.step p{margin:0;color:var(--muted);font-size:16px}\n\n\/* TIMELINE \/ RESULT *\/\n.tl{margin:28px 0;border-left:3px solid var(--green-200)}\n.tl-item{position:relative;padding:0 0 26px 28px}\n.tl-item::before{content:'';position:absolute;left:-9px;top:4px;width:15px;height:15px;background:var(--green-600);border-radius:50%;border:3px solid var(--cream)}\n.tl-item:last-child{padding-bottom:0}\n.tl-item .when{font-weight:700;color:var(--green-700);font-size:14px;text-transform:uppercase;letter-spacing:.05em;display:block;margin-bottom:4px}\n\n\/* TABLE *\/\n.tbl-wrap{overflow-x:auto;margin:28px 0}\ntable{width:100%;border-collapse:collapse;font-size:16px;min-width:480px}\nth,td{padding:14px 16px;text-align:left;border-bottom:1px solid var(--line)}\nthead th{background:var(--green-900);color:#fff;font-size:13px;text-transform:uppercase;letter-spacing:.06em}\ntbody tr:nth-child(even){background:var(--green-50)}\ntd.yes{color:var(--green-700);font-weight:700}\ntd.no{color:var(--warn);font-weight:700}\n\n\/* FAQ *\/\n.faq{margin:24px 0}\ndetails{border:1px solid var(--line);border-radius:2px;margin-bottom:12px;background:#fff;overflow:hidden}\nsummary{padding:18px 22px;font-weight:700;cursor:pointer;color:var(--green-900);list-style:none;display:flex;justify-content:space-between;align-items:center;gap:12px}\nsummary::-webkit-details-marker{display:none}\nsummary::after{content:'+';font-size:24px;color:var(--green-600);font-weight:400}\ndetails[open] summary::after{content:'\u2013'}\ndetails[open] summary{background:var(--green-50)}\ndetails .ans{padding:0 22px 20px;color:var(--muted)}\n\n\/* PRODUCT GRID *\/\n.prod-sec{background:var(--green-50);padding:44px 0;margin-top:48px}\n.prod-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px;margin-top:24px}\n.prod{background:#fff;border:1px solid var(--line);border-radius:2px;padding:22px;text-align:center;transition:transform .15s}\n.prod:hover{transform:translateY(-3px);text-decoration:none}\n.prod .pi{font-size:34px;margin-bottom:10px}\n.prod .pn{font-weight:700;color:var(--green-900);margin-bottom:6px;font-family:var(--display);font-size:19px}\n.prod .pd{font-size:14px;color:var(--muted)}\n@media(max-width:640px){.prod-grid{grid-template-columns:1fr}}\n\n\/* CTA *\/\n.cta{background:linear-gradient(150deg,var(--green-800),var(--green-900));color:#fff;padding:52px 30px;text-align:center;border-radius:3px;margin:48px 0}\n.cta h2{border:none;color:#fff;margin:0 0 12px;font-family:var(--display);font-size:30px}\n.cta p{color:var(--green-100);max-width:480px;margin:0 auto 26px}\n.cta-btns{display:flex;gap:14px;justify-content:center;flex-wrap:wrap}\n.btn{display:inline-block;padding:15px 30px;font-weight:700;border-radius:2px;text-transform:uppercase;letter-spacing:.06em;font-size:14px}\n.btn-pri{background:var(--green-400);color:var(--green-900)}\n.btn-pri:hover{background:#fff;text-decoration:none}\n.btn-ol{background:transparent;color:#fff;border:2px solid var(--green-400)}\n.btn-ol:hover{background:var(--green-400);color:var(--green-900);text-decoration:none}\n\n\/* FOOTER *\/\nfooter{background:var(--green-900);color:var(--green-100);padding:36px 22px;text-align:center;font-size:14px}\nfooter a{color:var(--green-400)}\nfooter .fbrand{font-family:var(--display);font-size:20px;letter-spacing:.16em;color:#fff;text-transform:uppercase;margin-bottom:10px}\n\n\/* MOBILE STICKY *\/\n.mob-bar{position:fixed;bottom:0;left:0;right:0;z-index:60;display:none;background:var(--green-900);padding:10px;gap:10px;border-top:2px solid var(--green-400)}\n.mob-bar a{flex:1;text-align:center;padding:13px;font-weight:700;border-radius:2px;font-size:14px}\n.mob-bar .m1{background:var(--green-400);color:var(--green-900)}\n.mob-bar .m2{background:transparent;color:#fff;border:1px solid var(--green-400)}\n@media(max-width:720px){.mob-bar{display:flex}body{padding-bottom:70px}}\n\n\/* SCROLL TOP *\/\n.stb{position:fixed;bottom:84px;right:18px;z-index:55;width:46px;height:46px;background:var(--green-700);color:#fff;border-radius:50%;display:flex;align-items:center;justify-content:center;font-size:20px;opacity:0;pointer-events:none;transition:opacity .25s}\n.stb.vis{opacity:1;pointer-events:auto}\n\n@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto;transition:none}}\n:focus-visible{outline:3px solid var(--green-400);outline-offset:2px}\n<\/style>\n<\/head>\n<body>\n\n<!-- NAV -->\n<nav class=\"nav\">\n <div class=\"nav-in\">\n <a href=\"https:\/\/ayaonlineshop.com\" class=\"brand\">AYA Corset<\/a>\n <div class=\"nav-links\">\n <a href=\"https:\/\/ayaonlineshop.com\">\u041d\u04af\u04af\u0440<\/a>\n <a href=\"https:\/\/ayaonlineshop.com\/blog\">\u0411\u043b\u043e\u0433<\/a>\n <a href=\"https:\/\/ayaonlineshop.com\/products\">\u0411\u04af\u0442\u044d\u044d\u0433\u0434\u044d\u0445\u04af\u04af\u043d<\/a>\n <\/div>\n <a href=\"https:\/\/ayaonlineshop.com\/products\" class=\"nav-cta\">\u0417\u0430\u0445\u0438\u0430\u043b\u0430\u0445<\/a>\n <\/div>\n<\/nav>\n\n<!-- HERO -->\n<header class=\"hero\" id=\"top\">\n <div class=\"hero-in\">\n <div class=\"crumb\">\n <a href=\"https:\/\/ayaonlineshop.com\">\u041d\u04af\u04af\u0440<\/a> \u203a \n <a href=\"https:\/\/ayaonlineshop.com\/blog\">\u0411\u043b\u043e\u0433<\/a> \u203a \n \u0425\u044d\u0432\u043b\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d \u0442\u0430\u0441\u0440\u0430\u0445\n <\/div>\n <span class=\"eyebrow\">\u0422\u04e9\u0440\u0441\u043d\u0438\u0439 \u0434\u0430\u0440\u0430\u0430\u0445 \u0441\u044d\u0440\u0433\u044d\u044d\u043b\u0442<\/span>\n <h1>\u0425\u044d\u0432\u043b\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d \u0442\u0430\u0441\u0440\u0430\u0445 (diastasis recti) \u0448\u0438\u043d\u0436\u0438\u0439\u0433 \u0445\u044d\u0440\u0445\u044d\u043d \u043c\u044d\u0434\u044d\u0445 \u0432\u044d?<\/h1>\n <p class=\"hero-sub\">\u0425\u044d\u0432\u043b\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d \u0442\u0430\u0441\u0440\u0430\u0445 \u044d\u0441\u044d\u0445\u044d\u044d \u0433\u044d\u0440\u0442\u044d\u044d \u0445\u044f\u043b\u0431\u0430\u0440 \u0441\u043e\u0440\u0438\u043b\u043e\u043e\u0440 \u0448\u0430\u043b\u0433\u0430\u0445 \u0430\u043b\u0445\u0430\u043c\u0447\u0438\u043b\u0441\u0430\u043d \u0437\u0430\u0430\u0432\u0430\u0440, \u0448\u0438\u043d\u0436 \u0442\u044d\u043c\u0434\u044d\u0433, \u0441\u044d\u0440\u0433\u044d\u044d\u0445 \u0430\u0440\u0433\u0430 \u0431\u043e\u043b\u043e\u043d \u0445\u044d\u0437\u044d\u044d \u044d\u043c\u0447\u0438\u0434 \u0445\u0430\u043d\u0434\u0430\u0445 \u0432\u044d \u2014 \u0431\u04af\u0433\u0434\u0438\u0439\u0433 \u043d\u044d\u0433 \u0434\u043e\u0440.<\/p>\n <div class=\"hero-meta\">\n <span>\ud83d\udcd6 \u0423\u043d\u0448\u0438\u0436 \u0443\u043d\u0448\u0438\u0445 8 \u043c\u0438\u043d\u0443\u0442<\/span>\n <span>\ud83c\udfe0 \u0413\u044d\u0440\u0442\u044d\u044d \u0448\u0430\u043b\u0433\u0430\u0445 \u0441\u043e\u0440\u0438\u043b<\/span>\n <span>\u2714\ufe0f \u041c\u044d\u0440\u0433\u044d\u0436\u0438\u043b\u0442\u043d\u0438\u0439 \u0445\u044f\u043d\u0430\u0441\u0430\u043d<\/span>\n <\/div>\n <\/div>\n<\/header>\n\n<div class=\"wrap\">\n<article>\n\n <p class=\"lead\">\u0422\u04e9\u0440\u0441\u043d\u0438\u0439 \u0434\u0430\u0440\u0430\u0430 \u0445\u044d\u0432\u043b\u0438\u0439 \u0445\u04af\u0441\u0441\u044d\u043d\u044d\u044d\u0440 \u0431\u0443\u0446\u0430\u0436 \u0442\u0430\u0442\u0430\u0433\u0434\u0430\u0445\u0433\u04af\u0439, \u0434\u043e\u043e\u0434 \u0445\u044d\u0441\u044d\u0433 \u0442\u043e\u0432\u043e\u0439\u0441\u043e\u043d \u0445\u044d\u0432\u044d\u044d\u0440 \u0431\u0430\u0439\u0432\u0430\u043b \u044d\u043d\u044d \u043d\u044c \u0437\u04af\u0433\u044d\u044d\u0440 \u043b \u04e9\u04e9\u0445 \u0431\u0438\u0448, <strong>\u0445\u044d\u0432\u043b\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d \u0442\u0430\u0441\u0440\u0430\u0445<\/strong> (diastasis recti) \u0448\u0438\u043d\u0436 \u0431\u0430\u0439\u0436 \u0431\u043e\u043b\u0437\u043e\u0448\u0433\u04af\u0439. \u0410\u0437 \u0431\u043e\u043b\u043e\u0445\u043e\u0434 \u0445\u044d\u0432\u043b\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d \u0442\u0430\u0441\u0440\u0430\u0445 \u044d\u0441\u044d\u0445\u0438\u0439\u0433 \u0433\u044d\u0440\u0442\u044d\u044d \u0445\u044d\u0434\u0445\u044d\u043d \u043c\u0438\u043d\u0443\u0442\u0430\u0434 \u0448\u0430\u043b\u0433\u0430\u0436 \u0431\u043e\u043b\u0434\u043e\u0433.<\/p>\n\n <div class=\"quick\">\n <span class=\"lbl\">\u0411\u043e\u0433\u0438\u043d\u043e \u0445\u0430\u0440\u0438\u0443\u043b\u0442<\/span>\n <p>\u0425\u044d\u0432\u043b\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d \u0442\u0430\u0441\u0440\u0430\u0445 (diastasis recti) \u0433\u044d\u0434\u044d\u0433 \u043d\u044c <strong>\u0445\u044d\u0432\u043b\u0438\u0439\u043d \u0448\u0443\u043b\u0443\u0443\u043d \u0431\u0443\u043b\u0447\u0438\u043d\u0433\u0438\u0439\u043d \u0433\u043e\u043b\u044b\u043d \u0437\u0430\u0439 \u0445\u044d\u0432\u0438\u0439\u043d \u0445\u044d\u043c\u0436\u044d\u044d\u043d\u044d\u044d\u0441 \u0438\u043b\u04af\u04af \u0441\u0430\u043b\u0430\u0445<\/strong> \u0431\u0430\u0439\u0434\u0430\u043b \u044e\u043c. \u04ae\u04af\u043d\u0438\u0439\u0433 \u0448\u0430\u043b\u0433\u0430\u0445\u044b\u043d \u0442\u0443\u043b\u0434 \u043d\u0443\u0440\u0443\u0443\u0433\u0430\u0430\u0440\u0430\u0430 \u0445\u044d\u0432\u0442\u044d\u0436, \u0442\u043e\u043b\u0433\u043e\u0439\u0433\u043e\u043e \u04e9\u0440\u0433\u04e9\u043d, \u0445\u04af\u0439\u0441\u043d\u0438\u0439 \u043e\u0440\u0447\u043c\u044b\u043d \u0433\u043e\u043b\u044b\u043d \u0434\u0430\u0433\u0443\u0443 \u0445\u044d\u0434\u044d\u043d \u0445\u0443\u0440\u0443\u0443\u043d\u044b \u0437\u0430\u0432\u0441\u0430\u0440 \u0431\u0430\u0439\u0433\u0430\u0430\u0433 \u043c\u044d\u0434\u044d\u0440\u043d\u044d. <strong>2.5 \u0445\u0443\u0440\u0443\u0443\u043d\u0430\u0430\u0441 \u0434\u044d\u044d\u0448<\/strong> \u0437\u0430\u0432\u0441\u0430\u0440 \u0431\u0430\u0439\u0432\u0430\u043b \u043c\u044d\u0440\u0433\u044d\u0436\u0438\u043b\u0442\u044d\u043d\u0434 \u0445\u0430\u043d\u0434\u0430\u0445 \u043d\u044c \u0437\u04af\u0439\u0442\u044d\u0439.<\/p>\n <\/div>\n\n <h2>\u0425\u044d\u0432\u043b\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d \u0442\u0430\u0441\u0440\u0430\u0445 \u0433\u044d\u0436 \u044e\u0443 \u0432\u044d?<\/h2>\n <p>\u0425\u044d\u0432\u043b\u0438\u0439\u043d \u0448\u0443\u043b\u0443\u0443\u043d \u0431\u0443\u043b\u0447\u0438\u043d (rectus abdominis) \u043d\u044c \u0431\u0438\u0435\u0438\u0439\u043d \u0433\u043e\u043b\u044b\u043d \u0434\u0430\u0433\u0443\u0443 \u0437\u04af\u04af\u043d, \u0431\u0430\u0440\u0443\u0443\u043d \u0445\u043e\u0451\u0440 \u0445\u044d\u0441\u044d\u0433\u0442 \u0445\u0443\u0432\u0430\u0430\u0433\u0434\u0430\u0436, \u0434\u0443\u043d\u0434 \u043d\u044c <strong>\u0446\u0430\u0433\u0430\u0430\u043d \u0448\u0443\u0433\u0430\u043c (linea alba)<\/strong> \u0433\u044d\u0445 \u0445\u043e\u043b\u0431\u043e\u043e\u0441 \u044d\u0434\u044d\u044d\u0440 \u0445\u043e\u043b\u0431\u043e\u0433\u0434\u0434\u043e\u0433. \u0416\u0438\u0440\u044d\u043c\u0441\u043d\u0438\u0439 \u04af\u0435\u0434 \u0443\u043c\u0430\u0439 \u0442\u043e\u043c\u0440\u043e\u0445\u044b\u043d \u0445\u044d\u0440\u044d\u044d\u0440 \u044d\u043d\u044d \u0445\u043e\u043b\u0431\u043e\u043e\u0441 \u044d\u0434 \u0441\u0443\u043d\u0430\u0436, \u0445\u043e\u0451\u0440 \u0431\u0443\u043b\u0447\u0438\u043d \u0445\u043e\u043e\u0440\u043e\u043d\u0434\u043e\u043e \u0430\u043b\u0441\u0430\u0440\u0447 \u0441\u0430\u043b\u0434\u0430\u0433. \u04ae\u04af\u043d\u0438\u0439\u0433 <strong>diastasis recti \u0431\u0443\u044e\u0443 \u0445\u044d\u0432\u043b\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d \u0442\u0430\u0441\u0440\u0430\u0445<\/strong> \u0433\u044d\u0436 \u043d\u044d\u0440\u043b\u044d\u0434\u044d\u0433.<\/p>\n <p>\u042d\u043d\u044d \u043d\u044c \u0436\u0438\u0440\u044d\u043c\u0441\u044d\u043d \u044d\u043c\u044d\u0433\u0442\u044d\u0439\u0447\u04af\u04af\u0434\u0438\u0439\u043d \u0434\u0443\u043d\u0434 \u043c\u0430\u0448 \u0442\u04af\u0433\u044d\u044d\u043c\u044d\u043b \u0431\u04e9\u0433\u04e9\u04e9\u0434 \u044f\u043b\u0430\u043d\u0433\u0443\u044f\u0430 \u0433\u0443\u0440\u0430\u0432 \u0434\u0430\u0445\u044c \u0433\u0443\u0440\u0432\u0430\u043d \u0441\u0430\u0440\u0434 \u0438\u0445\u044d\u0432\u0447\u043b\u044d\u043d \u0438\u043b\u044d\u0440\u0434\u044d\u0433. \u0422\u04e9\u0440\u0441\u043d\u0438\u0439 \u0434\u0430\u0440\u0430\u0430 \u043e\u043b\u043e\u043d\u0445 \u044d\u0445\u044d\u0434 \u0433\u043e\u043b\u044b\u043d \u0437\u0430\u0439 \u0430\u044f\u043d\u0434\u0430\u0430 \u0431\u0443\u0446\u0430\u0436 \u043d\u0438\u0439\u043b\u0434\u044d\u0433 \u0447 \u0437\u0430\u0440\u0438\u043c \u0442\u043e\u0445\u0438\u043e\u043b\u0434\u043e\u043b\u0434 \u0445\u044d\u0432\u044d\u044d\u0440 \u04af\u043b\u0434\u044d\u0436, \u0445\u044d\u0432\u043b\u0438\u0439 \u0442\u043e\u0432\u043e\u0439\u0445, \u043d\u0443\u0440\u0443\u0443 \u04e9\u0432\u0434\u04e9\u0445 \u0437\u044d\u0440\u044d\u0433 \u0448\u0438\u043d\u0436 \u04e9\u0433\u0434\u04e9\u0433. \u042d\u043c\u043d\u044d\u043b\u0433\u0438\u0439\u043d \u0434\u044d\u043b\u0433\u044d\u0440\u044d\u043d\u0433\u04af\u0439 \u0442\u0430\u0439\u043b\u0431\u0430\u0440\u044b\u0433 <a href=\"https:\/\/my.clevelandclinic.org\/health\/diseases\/diastasis-recti\" target=\"_blank\" rel=\"noopener nofollow\">Cleveland Clinic<\/a>-\u0438\u0439\u043d \u044d\u0445 \u0441\u0443\u0440\u0432\u0430\u043b\u0436\u0430\u0430\u0441 \u04af\u0437\u044d\u0436 \u0431\u043e\u043b\u043d\u043e.<\/p>\n\n <h2>\u042f\u0430\u0433\u0430\u0430\u0434 \u04af\u04af\u0441\u0434\u044d\u0433 \u0432\u044d?<\/h2>\n <p>\u0425\u044d\u0432\u043b\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d \u0442\u0430\u0441\u0440\u0430\u0445 \u043d\u044c \u0434\u0430\u0440\u0430\u0430\u0445 \u0448\u0430\u043b\u0442\u0433\u0430\u0430\u043d\u0430\u0430\u0441 \u04af\u04af\u0441\u0434\u044d\u0433:<\/p>\n <ul>\n <li><strong>\u0416\u0438\u0440\u044d\u043c\u0441\u043b\u044d\u043b\u0442<\/strong> \u2014 \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u0442\u04af\u0433\u044d\u044d\u043c\u044d\u043b \u0448\u0430\u043b\u0442\u0433\u0430\u0430\u043d, \u044f\u043b\u0430\u043d\u0433\u0443\u044f\u0430 \u0442\u043e\u043c \u0443\u0440\u0430\u0433, \u0438\u0445\u044d\u0440, \u044d\u0441\u0432\u044d\u043b \u043e\u043b\u043e\u043d \u0443\u0434\u0430\u0430\u0433\u0438\u0439\u043d \u0442\u04e9\u0440\u04e9\u043b\u0442.<\/li>\n <li><strong>\u0425\u0443\u0440\u0434\u0430\u043d \u0436\u0438\u043d \u043d\u044d\u043c\u044d\u0445<\/strong> \u2014 \u0445\u044d\u0432\u043b\u0438\u0439\u043d \u0434\u043e\u0442\u043e\u043e\u0434 \u0434\u0430\u0440\u0430\u043b\u0442 \u043e\u0433\u0446\u043e\u043c \u0438\u0445\u0441\u044d\u0445.<\/li>\n <li><strong>\u0411\u0443\u0440\u0443\u0443 \u0434\u0430\u0441\u0433\u0430\u043b<\/strong> \u2014 \u0445\u044d\u0432\u043b\u0438\u0439\u043d \u0434\u043e\u0442\u043e\u043e\u0434 \u0434\u0430\u0440\u0430\u043b\u0442\u044b\u0433 \u0438\u0445\u044d\u0441\u0433\u044d\u0434\u044d\u0433 (\u0445\u044d\u0432\u043b\u0438\u0439 \u0448\u0430\u0445\u0430\u0445, crunch \u0433\u044d\u0445 \u043c\u044d\u0442) \u0434\u0430\u0441\u0433\u0430\u043b\u044b\u0433 \u0431\u0443\u0440\u0443\u0443 \u0445\u0438\u0439\u0445.<\/li>\n <li><strong>\u041d\u0430\u0441, \u0443\u0434\u0430\u043c\u0448\u0438\u043b<\/strong> \u2014 \u0445\u043e\u043b\u0431\u043e\u043e\u0441 \u044d\u0434\u0438\u0439\u043d \u0443\u044f\u043d \u0445\u0430\u0442\u0430\u043d \u0447\u0430\u043d\u0430\u0440 \u0431\u0443\u0443\u0440\u0430\u0445.<\/li>\n <\/ul>\n <p>\u0417\u04e9\u0432\u0445\u04e9\u043d \u0442\u04e9\u0440\u0441\u04e9\u043d \u044d\u0445\u0447\u04af\u04af\u0434 \u0431\u0443\u0441, \u044d\u0440\u044d\u0433\u0442\u044d\u0439\u0447\u04af\u04af\u0434 \u0431\u043e\u043b\u043e\u043d \u0436\u0438\u0440\u044d\u043c\u0441\u044d\u043d \u0431\u0430\u0439\u0433\u0430\u0430\u0433\u04af\u0439 \u0445\u04af\u043c\u04af\u04af\u0441\u0442 \u0447 \u0431\u0443\u0440\u0443\u0443 \u0434\u0430\u0441\u0433\u0430\u043b, \u0436\u0438\u043d\u0433\u0438\u0439\u043d \u04e9\u04e9\u0440\u0447\u043b\u04e9\u043b\u0442\u04e9\u04e9\u0441 \u0431\u043e\u043b\u0436 \u04af\u04af\u0441\u044d\u0445 \u0431\u043e\u043b\u043e\u043c\u0436\u0442\u043e\u0439.<\/p>\n\n <h2>\u0413\u044d\u0440\u0442\u044d\u044d \u04e9\u04e9\u0440\u0438\u0439\u0433\u04e9\u04e9 \u0445\u044d\u0440\u0445\u044d\u043d \u0448\u0430\u043b\u0433\u0430\u0445 \u0432\u044d?<\/h2>\n <p>\u0414\u0430\u0440\u0430\u0430\u0445 4 \u0430\u043b\u0445\u043c\u044b\u0433 \u0434\u0430\u0433\u0430\u0441\u043d\u0430\u0430\u0440 \u0445\u044d\u0432\u043b\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d \u0442\u0430\u0441\u0430\u0440\u0441\u0430\u043d \u044d\u0441\u044d\u0445\u044d\u044d \u0445\u044d\u0434\u0445\u044d\u043d \u043c\u0438\u043d\u0443\u0442\u0430\u0434 \u0448\u0430\u043b\u0433\u0430\u0436 \u0431\u043e\u043b\u043d\u043e. \u0425\u043e\u043e\u043b\u043b\u043e\u0441\u043d\u044b \u0434\u0430\u0440\u0430\u0430 \u0431\u0438\u0448, \u0445\u044d\u0432\u043b\u0438\u0439 \u0445\u043e\u043e\u0441\u043e\u043d \u04af\u0435\u0434 \u0445\u0438\u0439\u0432\u044d\u043b \u0438\u043b\u04af\u04af \u0442\u043e\u0434\u043e\u0440\u0445\u043e\u0439 \u043c\u044d\u0434\u0440\u044d\u0433\u0434\u044d\u043d\u044d.<\/p>\n\n <div class=\"steps\">\n <div class=\"step\">\n <h4>\u041d\u0443\u0440\u0443\u0443\u0433\u0430\u0430\u0440\u0430\u0430 \u0445\u044d\u0432\u0442<\/h4>\n <p>\u0425\u0430\u0442\u0443\u0443 \u0433\u0430\u0434\u0430\u0440\u0433\u0443\u0443 (\u0431\u0443\u0439\u0434\u0430\u043d \u0431\u0438\u0448) \u0434\u044d\u044d\u0440 \u043d\u0443\u0440\u0443\u0443\u0433\u0430\u0430\u0440\u0430\u0430 \u0445\u044d\u0432\u0442\u044d\u0436, \u04e9\u0432\u0434\u0433\u04e9\u04e9 \u043d\u0443\u0433\u0430\u043b\u0436, \u0442\u0430\u0432\u0445\u0430\u0439\u0433\u0430\u0430 \u0433\u0430\u0437\u0430\u0440 \u043d\u0430\u0430\u0436 \u0442\u0430\u0432\u044c.<\/p>\n <\/div>\n <div class=\"step\">\n <h4>\u0425\u0443\u0440\u0443\u0443\u0433\u0430\u0430 \u0445\u044d\u0432\u043b\u0438\u0439 \u0434\u044d\u044d\u0440 \u0442\u0430\u0432\u044c<\/h4>\n <p>\u0425\u04af\u0439\u0441\u043d\u0438\u0439\u0445\u044d\u044d \u0434\u044d\u044d\u0433\u04af\u04af\u0440, \u0433\u043e\u043b\u044b\u043d \u0448\u0443\u0433\u0430\u043c\u044b\u043d \u0434\u0430\u0433\u0443\u0443 2\u20133 \u0445\u0443\u0440\u0443\u0443\u0433\u0430\u0430 \u0445\u044d\u0432\u0442\u044d\u044d \u0431\u0430\u0439\u0434\u043b\u0430\u0430\u0440 (\u0445\u0443\u0440\u0443\u0443\u043d\u044b \u04af\u0437\u04af\u04af\u0440 \u0434\u043e\u043e\u0448) \u0442\u0430\u0432\u044c.<\/p>\n <\/div>\n <div class=\"step\">\n <h4>\u0422\u043e\u043b\u0433\u043e\u0439\u0433\u043e\u043e \u0431\u0430\u0433\u0430 \u0437\u044d\u0440\u044d\u0433 \u04e9\u0440\u0433\u04e9<\/h4>\n <p>\u041c\u04e9\u0440\u04e9\u04e9 \u0433\u0430\u0437\u0440\u0430\u0430\u0441 \u0431\u0430\u0433\u0430 \u0437\u044d\u0440\u044d\u0433 \u04e9\u0440\u0433\u04e9\u0436, \u0445\u044d\u0432\u043b\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d\u0433\u0430\u0430 \u0447\u0430\u043d\u0433\u0430\u043b. \u042d\u043d\u044d \u04af\u0435\u0434 \u0431\u0443\u043b\u0447\u0438\u043d \u0445\u043e\u0451\u0440 \u0442\u0430\u043b\u0434 \u0447\u0430\u043d\u0433\u0430\u0440\u0447 \u043c\u044d\u0434\u0440\u044d\u0433\u0434\u044d\u043d\u044d.<\/p>\n <\/div>\n <div class=\"step\">\n <h4>\u0417\u0430\u0432\u0441\u0440\u044b\u0433 \u043c\u044d\u0434\u044d\u0440, \u0445\u044d\u043c\u0436<\/h4>\n <p>\u0425\u043e\u0451\u0440 \u0431\u0443\u043b\u0447\u0438\u043d\u0433\u0438\u0439\u043d \u0445\u043e\u043e\u0440\u043e\u043d\u0434 \u0445\u044d\u0434\u044d\u043d \u0445\u0443\u0440\u0443\u0443\u043d\u044b \u04e9\u0440\u0433\u04e9\u043d \u0437\u0430\u0439\u0442\u0430\u0439 \u0437\u04e9\u04e9\u043b\u04e9\u043d \u0437\u0430\u0432\u0441\u0430\u0440 \u0431\u0430\u0439\u0433\u0430\u0430\u0433 \u043c\u044d\u0434\u044d\u0440. \u0425\u04af\u0439\u0441\u043d\u0438\u0439 \u0434\u044d\u044d\u0440, \u0434\u043e\u043e\u0440, \u0442\u04af\u0432\u0448\u0438\u043d\u0434 \u0433\u0443\u0440\u0432\u0430\u043d \u0446\u044d\u0433\u0442 \u0434\u0430\u0432\u0442\u0430\u0436 \u0448\u0430\u043b\u0433\u0430.<\/p>\n <\/div>\n <\/div>\n\n <div class=\"callout\">\n <div class=\"ct\">\ud83d\udca1 \u0417\u04e9\u0432\u043b\u04e9\u0433\u04e9\u04e9<\/div>\n <p>\u0417\u0430\u0432\u0441\u0440\u044b\u0433 \u0445\u044d\u043c\u0436\u0438\u0445\u0434\u044d\u044d \u0445\u0443\u0440\u0443\u0443\u043d\u044b\u0445\u0430\u0430 <strong>\u04e9\u0440\u0433\u04e9\u043d\u04e9\u04e9\u0440<\/strong> \u0442\u043e\u043e\u043b\u043d\u043e. \u041c\u04e9\u043d \u0433\u04af\u043d \u0440\u04af\u04af \u0434\u0430\u0440\u0436 \u04af\u0437\u044d\u0445\u044d\u0434 \u0451\u0440\u043e\u043e\u043b \u043d\u044c \u0445\u044d\u0440 \u0437\u04e9\u04e9\u043b\u04e9\u043d (\u0431\u0443\u043b\u0447\u0438\u043d\u0433\u04af\u0439) \u044d\u0441\u0432\u044d\u043b \u0431\u0430\u0442 (\u043d\u0438\u0439\u043b\u0436 \u0431\u0443\u0439) \u0431\u043e\u043b\u043e\u0445\u044b\u0433 \u0430\u043d\u0437\u0430\u0430\u0440\u0430\u0430\u0440\u0430\u0439. \u0417\u04e9\u04e9\u043b\u04e9\u043d, \u0433\u04af\u043d \u0437\u0430\u0432\u0441\u0430\u0440 \u043d\u044c \u0438\u043b\u04af\u04af \u0430\u043d\u0445\u0430\u0430\u0440\u0430\u043b \u0448\u0430\u0430\u0440\u0434\u0430\u043d\u0430.<\/p>\n <\/div>\n\n <h2>\u04ae\u0440 \u0434\u04af\u043d\u0433 \u0445\u044d\u0440\u0445\u044d\u043d \u0442\u0430\u0439\u043b\u0431\u0430\u0440\u043b\u0430\u0445 \u0432\u044d?<\/h2>\n <p>\u0425\u0443\u0440\u0443\u0443\u043d\u044b \u04e9\u0440\u0433\u04e9\u043d\u04e9\u04e9\u0440 \u0445\u044d\u043c\u0436\u0441\u044d\u043d \u0437\u0430\u0432\u0441\u0440\u044b\u0433 \u0434\u0430\u0440\u0430\u0430\u0445 \u0431\u0430\u0439\u0434\u043b\u0430\u0430\u0440 \u043e\u0439\u0440\u043e\u043b\u0446\u043e\u043e\u0433\u043e\u043e\u0440 \u0442\u0430\u0439\u043b\u0431\u0430\u0440\u043b\u0430\u0436 \u0431\u043e\u043b\u043d\u043e. \u0413\u044d\u0445\u0434\u044d\u044d \u044d\u0446\u0441\u0438\u0439\u043d \u043e\u043d\u043e\u0448\u0438\u0439\u0433 \u0437\u04e9\u0432\u0445\u04e9\u043d \u044d\u043c\u0447, \u0444\u0438\u0437\u0438\u043a \u044d\u043c\u0447\u0438\u043b\u0433\u044d\u044d\u043d\u0438\u0439 \u043c\u044d\u0440\u0433\u044d\u0436\u0438\u043b\u0442\u044d\u043d \u0442\u043e\u0433\u0442\u043e\u043e\u043d\u043e.<\/p>\n\n <div class=\"tbl-wrap\">\n <table>\n <thead>\n <tr><th>\u0417\u0430\u0432\u0441\u0440\u044b\u043d \u0445\u044d\u043c\u0436\u044d\u044d<\/th><th>\u0422\u0430\u0439\u043b\u0431\u0430\u0440<\/th><th>\u0417\u04e9\u0432\u043b\u04e9\u043c\u0436<\/th><\/tr>\n <\/thead>\n <tbody>\n <tr><td>1 \u0445\u0443\u0440\u0443\u0443<\/td><td class=\"yes\">\u0425\u044d\u0432\u0438\u0439\u043d<\/td><td>\u0410\u043d\u0445\u0430\u0430\u0440\u0430\u0445 \u0448\u0430\u0430\u0440\u0434\u043b\u0430\u0433\u0430\u0433\u04af\u0439<\/td><\/tr>\n <tr><td>2 \u0445\u0443\u0440\u0443\u0443<\/td><td class=\"yes\">\u0425\u044d\u0432\u0438\u0439\u043d \u043e\u0440\u0447\u0438\u043c<\/td><td>\u0425\u04e9\u043d\u0433\u04e9\u043d \u0434\u0430\u0441\u0433\u0430\u043b, \u0430\u0436\u0438\u0433\u043b\u0430\u043b\u0442<\/td><\/tr>\n <tr><td>2.5\u20133 \u0445\u0443\u0440\u0443\u0443<\/td><td class=\"no\">\u0414\u0443\u043d\u0434 \u0437\u044d\u0440\u044d\u0433<\/td><td>\u041c\u044d\u0440\u0433\u044d\u0436\u0438\u043b\u0442\u044d\u043d\u0434 \u0445\u0430\u043d\u0434\u0430\u0445<\/td><\/tr>\n <tr><td>3+ \u0445\u0443\u0440\u0443\u0443<\/td><td class=\"no\">\u0418\u0445 \u0445\u044d\u043c\u0436\u044d\u044d\u043d\u0438\u0439<\/td><td>\u0417\u0430\u0430\u0432\u0430\u043b \u044d\u043c\u0447\u0438\u0434 \u04af\u0437\u04af\u04af\u043b\u044d\u0445<\/td><\/tr>\n <\/tbody>\n <\/table>\n <\/div>\n\n <div class=\"stats\">\n <div class=\"stat\"><div class=\"num\">2 \u0445\u0443\u0440.<\/div><div class=\"cap\">\u0425\u04af\u0440\u0442\u044d\u043b\u0445 \u0437\u0430\u0432\u0441\u0430\u0440 \u0438\u0445\u044d\u0432\u0447\u043b\u044d\u043d \u0445\u044d\u0432\u0438\u0439\u043d<\/div><\/div>\n <div class=\"stat\"><div class=\"num\">2.7\u0441\u043c<\/div><div class=\"cap\">\u04ae\u04af\u043d\u044d\u044d\u0441 \u0434\u044d\u044d\u0448 \u0431\u043e\u043b diastasis<\/div><\/div>\n <div class=\"stat\"><div class=\"num\">3 \u0446\u044d\u0433<\/div><div class=\"cap\">\u0425\u04af\u0439\u0441\u043d\u0438\u0439 \u0434\u044d\u044d\u0440\/\u0434\u043e\u043e\u0440\/\u0442\u04af\u0432\u0448\u0438\u043d\u0434 \u0448\u0430\u043b\u0433\u0430<\/div><\/div>\n <\/div>\n\n <h2>\u0411\u0443\u0441\u0430\u0434 \u0448\u0438\u043d\u0436 \u0442\u044d\u043c\u0434\u0433\u04af\u04af\u0434<\/h2>\n <p>\u0417\u0430\u0432\u0441\u0440\u0430\u0430\u0441 \u0433\u0430\u0434\u043d\u0430 \u0434\u0430\u0440\u0430\u0430\u0445 \u0448\u0438\u043d\u0436 \u0442\u044d\u043c\u0434\u044d\u0433 \u0445\u044d\u0432\u043b\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d \u0442\u0430\u0441\u0430\u0440\u0441\u043d\u044b\u0433 \u0438\u043b\u0442\u0433\u044d\u0436 \u0431\u043e\u043b\u043d\u043e:<\/p>\n <ul>\n <li>\u0421\u0443\u0443\u0433\u0430\u0430 \u0431\u0430\u0439\u0434\u043b\u0430\u0430\u0441 \u0431\u043e\u0441\u043e\u0445 \u04af\u0435\u0434 \u0445\u044d\u0432\u043b\u0438\u0439\u043d \u0433\u043e\u043b\u0434 <strong>\u0442\u043e\u0432\u0433\u043e\u0440 (doming) \u04af\u04af\u0441\u044d\u0445<\/strong><\/li>\n <li>\u0425\u044d\u0432\u043b\u0438\u0439\u043d \u0434\u043e\u043e\u0434 \u0445\u044d\u0441\u044d\u0433 \u0442\u043e\u0432\u043e\u0439\u0441\u043e\u043d, \u0442\u0430\u0442\u0430\u0433\u0434\u0430\u0445\u0433\u04af\u0439 “\u0443\u0443\u0442” \u0445\u044d\u043b\u0431\u044d\u0440\u0442\u044d\u0439 \u0431\u043e\u043b\u043e\u0445<\/li>\n <li>\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0434\u043e\u043e\u0434 \u0445\u044d\u0441\u044d\u0433 \u04e9\u0432\u0434\u04e9\u0445, \u0431\u0438\u0435\u0438\u0439\u043d \u0442\u044d\u043d\u0446\u0432\u044d\u0440 \u0430\u043b\u0434\u0430\u0433\u0434\u0430\u0445<\/li>\n <li>\u0425\u044d\u0432\u043b\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d \u0441\u0443\u043b, \u0446\u04e9\u043c (core) \u0442\u043e\u0433\u0442\u0432\u043e\u0440\u0433\u04af\u0439 \u043c\u044d\u0434\u0440\u044d\u0433\u0434\u044d\u0445<\/li>\n <li>\u0425\u04af\u043d\u0434\u0438\u0439\u0433 \u04e9\u0440\u0433\u04e9\u0445, \u04e9\u0441\u0433\u04e9\u0445\u04e9\u0434 \u0445\u044d\u0446\u04af\u04af \u0431\u043e\u043b\u043e\u0445<\/li>\n <\/ul>\n\n <h2>\u042e\u0443 \u0445\u0438\u0439\u0445 \u0432\u044d? \u0421\u044d\u0440\u0433\u044d\u044d\u0445 \u0430\u0440\u0433\u0430<\/h2>\n <p>\u0425\u044d\u0432\u043b\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d \u0442\u0430\u0441\u0430\u0440\u0441\u043d\u044b\u0433 \u043e\u043b\u0436 \u043c\u044d\u0434\u0432\u044d\u043b \u0441\u0430\u043d\u0434\u0440\u0430\u0445 \u0445\u044d\u0440\u044d\u0433\u0433\u04af\u0439. \u0417\u04e9\u0432 \u0430\u0440\u0433\u0430 \u0431\u0430\u0440\u0438\u043b\u0430\u0430\u0440 \u0438\u0445\u044d\u043d\u0445 \u0442\u043e\u0445\u0438\u043e\u043b\u0434\u043e\u043b \u0441\u0430\u0439\u0436\u0438\u0440\u0434\u0430\u0433.<\/p>\n\n <h3>\u0425\u0438\u0439\u0436 \u0431\u043e\u043b\u043e\u0445\u0433\u04af\u0439 \u0437\u04af\u0439\u043b\u0441<\/h3>\n <ul>\n <li><strong>Crunch, sit-up<\/strong> \u2014 \u0445\u044d\u0432\u043b\u0438\u0439\u043d \u0434\u043e\u0442\u043e\u043e\u0434 \u0434\u0430\u0440\u0430\u043b\u0442\u044b\u0433 \u0438\u0445\u044d\u0441\u0433\u044d\u0436 \u0437\u0430\u0432\u0441\u0440\u044b\u0433 \u0443\u043b\u0430\u043c \u043d\u044d\u044d\u043d\u044d.<\/li>\n <li><strong>\u0425\u04af\u043d\u0434 \u0436\u0438\u043d \u04e9\u0440\u0433\u04e9\u0445<\/strong> \u2014 \u0431\u0443\u0440\u0443\u0443 \u0442\u0435\u0445\u043d\u0438\u043a\u044d\u044d\u0440 \u04e9\u0440\u0433\u04e9\u0445 \u043d\u044c \u0434\u0430\u0440\u0430\u043c\u0442 \u043d\u044d\u043c\u043d\u044d.<\/li>\n <li><strong>\u0425\u044d\u0432\u043b\u0438\u0439\u0433\u044d\u044d\u0440 \u0445\u04af\u0447\u0442\u044d\u0439 \u043c\u0443\u0448\u0433\u0438\u0445<\/strong> \u0434\u0430\u0441\u0433\u0430\u043b\u0443\u0443\u0434.<\/li>\n <\/ul>\n\n <h3>\u0425\u0438\u0439\u0432\u044d\u043b \u0442\u0443\u0441\u0442\u0430\u0439 \u0437\u04af\u0439\u043b\u0441<\/h3>\n <ul>\n <li><strong>\u0413\u04af\u043d \u0430\u043c\u044c\u0441\u0433\u0430\u043b, \u0446\u04e9\u043c\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d \u0447\u0430\u043d\u0433\u0430\u043b\u0430\u0445<\/strong> \u0437\u04e9\u04e9\u043b\u04e9\u043d \u0434\u0430\u0441\u0433\u0430\u043b\u0443\u0443\u0434.<\/li>\n <li><strong>\u0425\u04e9\u043d\u0434\u043b\u04e9\u043d \u0445\u044d\u0432\u043b\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d\u0434 (transverse abdominis)<\/strong> \u0437\u043e\u0440\u0438\u0443\u043b\u0441\u0430\u043d \u0442\u0443\u0441\u0433\u0430\u0439 \u0434\u0430\u0441\u0433\u0430\u043b.<\/li>\n <li><strong>\u0424\u0438\u0437\u0438\u043a \u044d\u043c\u0447\u0438\u043b\u0433\u044d\u044d\u043d\u0438\u0439 \u043c\u044d\u0440\u0433\u044d\u0436\u0438\u043b\u0442\u044d\u043d<\/strong>-\u0438\u0439 \u0445\u044f\u043d\u0430\u043b\u0442\u0430\u043d \u0434\u043e\u0440 \u0445\u0438\u0439\u0445 \u0441\u044d\u0440\u0433\u044d\u044d\u0445 \u0445\u04e9\u0442\u04e9\u043b\u0431\u04e9\u0440.<\/li>\n <li><strong>\u0414\u044d\u043c\u0436\u0438\u0445 \u0431\u04af\u0441 \u0437\u04af\u04af\u0445<\/strong> \u2014 \u0441\u044d\u0440\u0433\u044d\u043b\u0442\u0438\u0439\u043d \u044f\u0432\u0446\u0430\u0434 \u0445\u044d\u0432\u043b\u0438\u0439\u0433 \u0434\u044d\u043c\u0436\u0438\u0436, \u0431\u0438\u0435\u0438\u0439\u0433 \u0442\u043e\u0433\u0442\u0432\u043e\u0440\u0436\u0443\u0443\u043b\u043d\u0430.<\/li>\n <\/ul>\n\n <p>\u0414\u044d\u043c\u0436\u0438\u0445 \u0431\u04af\u0441 \u043d\u044c \u0445\u044d\u0432\u043b\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d\u0433 \u0433\u0430\u0434\u043d\u0430 \u0442\u0430\u043b\u0430\u0430\u0441 \u043d\u044c \u0431\u0430\u0440\u044c\u0436, \u04e9\u0434\u04e9\u0440 \u0442\u0443\u0442\u043c\u044b\u043d \u0445\u04e9\u0434\u04e9\u043b\u0433\u04e9\u04e9\u043d\u0434 \u0434\u044d\u043c\u0436\u043b\u044d\u0433 \u04af\u0437\u04af\u04af\u043b\u0434\u044d\u0433. \u0413\u044d\u0445\u0434\u044d\u044d \u0431\u04af\u0441 \u0433\u0430\u043d\u0446\u0430\u0430\u0440\u0430\u0430 \u0431\u0443\u043b\u0447\u0438\u043d\u0433 \u044d\u0434\u0433\u044d\u044d\u0434\u044d\u0433\u0433\u04af\u0439 \u2014 \u0437\u04e9\u0432 \u0434\u0430\u0441\u0433\u0430\u043b \u0445\u04e9\u0434\u04e9\u043b\u0433\u04e9\u04e9\u043d\u0442\u044d\u0439 \u0445\u043e\u0441\u043b\u0443\u0443\u043b\u0430\u0445 \u043d\u044c \u0447\u0443\u0445\u0430\u043b. <a href=\"https:\/\/ayaonlineshop.com\/products\">AYA Corset<\/a>-\u0438\u0439\u043d \u0434\u044d\u043c\u0436\u0438\u0445 \u0431\u04af\u0441\u043d\u04af\u04af\u0434 \u043d\u044c \u0441\u044d\u0440\u0433\u044d\u043b\u0442\u0438\u0439\u043d \u04af\u0435\u0434 \u0442\u043e\u0445\u0438\u0440\u043e\u043c\u0436\u0442\u043e\u0439 \u0437\u0430\u0433\u0432\u0430\u0440\u0442\u0430\u0439. \u042d\u043d\u044d \u0442\u0430\u043b\u0430\u0430\u0440 \u0434\u044d\u043b\u0433\u044d\u0440\u044d\u043d\u0433\u04af\u0439\u0433 <a href=\"https:\/\/www.nhs.uk\/conditions\/baby\/support-and-services\/your-post-pregnancy-body\/\" target=\"_blank\" rel=\"noopener nofollow\">NHS<\/a>-\u0438\u0439\u043d \u0437\u04e9\u0432\u043b\u04e9\u043c\u0436\u04e9\u04e9\u0441 \u043c\u04e9\u043d \u0443\u043d\u0448\u0438\u0436 \u0431\u043e\u043b\u043d\u043e.<\/p>\n\n <p>\u0425\u044d\u0440\u044d\u0432 \u0442\u0430 \u0445\u04e9\u0445\u04af\u04af\u043b \u0445\u0430\u0433\u0430\u0441\u0430\u0430\u0440 \u0431\u043e\u043b <a href=\"https:\/\/ayaonlineshop.com\/blog\/\u0445\u04e9\u0445\u04af\u04af\u043b-\u04af\u0435\u0434-\u0431\u04af\u0441-\u0437\u04af\u04af\u0445\/\">\u0445\u04e9\u0445\u04af\u04af\u043b \u04af\u0435\u0434 \u0431\u04af\u0441 \u0437\u04af\u04af\u0445 \u043d\u044c \u0430\u044e\u0443\u043b\u0433\u04af\u0439 \u044d\u0441\u044d\u0445<\/a> \u0442\u0443\u0445\u0430\u0439 \u043d\u0438\u0439\u0442\u043b\u044d\u043b\u0438\u0439\u0433, \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u044d\u0432\u0433\u04af\u0439\u0440\u044d\u043b\u0442\u044d\u0439 \u0431\u043e\u043b <a href=\"https:\/\/ayaonlineshop.com\/blog\/\u0431\u04af\u0441-\u043d\u0443\u0440\u0443\u0443\u043d\u044b-\u043c\u0443\u0440\u0443\u0439\u043b\u0442\/\">\u0431\u04af\u0441 \u0437\u04af\u04af\u0441\u043d\u044d\u044d\u0440 \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u043c\u0443\u0440\u0443\u0439\u043b\u0442\u044b\u0433 \u0437\u0430\u0441\u0430\u0445<\/a> \u0442\u0443\u0445\u0430\u0439 \u043d\u0438\u0439\u0442\u043b\u044d\u043b\u0438\u0439\u0433 \u043c\u04e9\u043d \u0443\u043d\u0448\u0430\u0430\u0440\u0430\u0439. \u041a\u0435\u0441\u0430\u0440 \u0445\u0430\u0433\u0430\u043b\u0433\u0430\u0430\u043d\u044b \u0434\u0430\u0440\u0430\u0430\u0445 \u0445\u04af\u043c\u04af\u04af\u0441\u0442 \u0437\u043e\u0440\u0438\u0443\u043b\u0441\u0430\u043d <a href=\"https:\/\/ayaonlineshop.com\/blog\/\u043a\u0435\u0441\u0430\u0440-\u0442\u04e9\u0440\u04e9\u043b\u0442\u0438\u0439\u043d-\u0434\u0430\u0440\u0430\u0430-\u0431\u04af\u0441\/\">\u043a\u0435\u0441\u0430\u0440 \u0442\u04e9\u0440\u04e9\u043b\u0442\u0438\u0439\u043d \u0434\u0430\u0440\u0430\u0430 \u0431\u04af\u0441 \u0437\u04af\u04af\u0445<\/a> \u043d\u0438\u0439\u0442\u043b\u044d\u043b \u0442\u0443\u0441\u0434\u0430\u0430 \u0431\u0438\u0439.<\/p>\n\n <div class=\"callout warn\">\n <div class=\"ct\">\u26a0\ufe0f \u042d\u043c\u0447\u0438\u0434 \u0445\u0430\u043d\u0434\u0430\u0445<\/div>\n <p>\u0425\u044d\u0440\u044d\u0432 \u0437\u0430\u0432\u0441\u0430\u0440 3 \u0445\u0443\u0440\u0443\u0443\u043d\u0430\u0430\u0441 \u0438\u0445, \u044d\u0441\u0432\u044d\u043b \u0445\u044d\u0432\u043b\u0438\u0439\u043d \u0433\u043e\u043b\u0434 \u0442\u043e\u0432\u043e\u0439\u0445, \u04e9\u0432\u0434\u04e9\u0445, \u0431\u04af\u043b\u044d\u044d (\u0433\u0440\u044b\u0436\u0430) \u043c\u044d\u0442 \u043c\u044d\u0434\u0440\u044d\u0433\u0434\u0432\u044d\u043b \u0437\u0430\u0430\u0432\u0430\u043b \u044d\u043c\u0447, \u0444\u0438\u0437\u0438\u043a \u044d\u043c\u0447\u0438\u043b\u0433\u044d\u044d\u043d\u0438\u0439 \u043c\u044d\u0440\u0433\u044d\u0436\u0438\u043b\u0442\u044d\u043d\u0434 \u0445\u0430\u043d\u0434\u0430\u043d\u0430. \u0417\u0430\u0440\u0438\u043c \u0445\u04af\u043d\u0434 \u0442\u043e\u0445\u0438\u043e\u043b\u0434\u043e\u043b \u043c\u044d\u0441 \u0437\u0430\u0441\u043b\u044b\u043d \u044d\u043c\u0447\u0438\u043b\u0433\u044d\u044d \u0448\u0430\u0430\u0440\u0434\u0434\u0430\u0433.<\/p>\n <\/div>\n\n <h2>\u0422\u04af\u0433\u044d\u044d\u043c\u044d\u043b \u0430\u0441\u0443\u0443\u043b\u0442\u0443\u0443\u0434<\/h2>\n <div class=\"faq\">\n <details>\n <summary>\u0425\u044d\u0432\u043b\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d \u0442\u0430\u0441\u0440\u0430\u0445 \u0433\u044d\u0436 \u044e\u0443 \u0432\u044d?<\/summary>\n <div class=\"ans\">Diastasis recti \u0431\u0443\u044e\u0443 \u0445\u044d\u0432\u043b\u0438\u0439\u043d \u0448\u0443\u043b\u0443\u0443\u043d \u0431\u0443\u043b\u0447\u0438\u043d\u0433\u0438\u0439\u043d \u0437\u04af\u04af\u043d, \u0431\u0430\u0440\u0443\u0443\u043d \u0445\u044d\u0441\u044d\u0433 \u0433\u043e\u043b\u044b\u043d \u0445\u043e\u043b\u0431\u043e\u043e\u0441 \u044d\u0434\u0438\u0439\u043d \u0434\u0430\u0433\u0443\u0443 \u0441\u0430\u043b\u0430\u0445 \u0431\u0430\u0439\u0434\u0430\u043b. \u0416\u0438\u0440\u044d\u043c\u0441\u043d\u0438\u0439 \u04af\u0435\u0434 \u0445\u044d\u0432\u043b\u0438\u0439 \u0442\u043e\u043c\u0440\u043e\u0445\u044b\u043d \u0445\u044d\u0440\u044d\u044d\u0440 \u0431\u0443\u043b\u0447\u0438\u043d \u0442\u044d\u043b\u0436, \u0433\u043e\u043b\u044b\u043d \u0437\u0430\u0439 \u043d\u044d\u043c\u044d\u0433\u0434\u0434\u044d\u0433.<\/div>\n <\/details>\n <details>\n <summary>\u0425\u044d\u0434\u044d\u043d \u0445\u0443\u0440\u0443\u0443\u043d\u044b \u0437\u0430\u0432\u0441\u0430\u0440 \u043d\u044c \u0445\u044d\u0432\u0438\u0439\u043d \u0431\u0443\u0441 \u0432\u044d?<\/summary>\n <div class=\"ans\">1\u20132 \u0445\u0443\u0440\u0443\u0443\u043d\u044b \u0437\u0430\u0432\u0441\u0430\u0440 \u043d\u044c \u0438\u0445\u044d\u0432\u0447\u043b\u044d\u043d \u0445\u044d\u0432\u0438\u0439\u043d. 2.5 \u0445\u0443\u0440\u0443\u0443\u043d\u0430\u0430\u0441 \u0434\u044d\u044d\u0448 \u0431\u0443\u044e\u0443 \u043e\u0439\u0440\u043e\u043b\u0446\u043e\u043e\u0433\u043e\u043e\u0440 2.7 \u0441\u043c-\u044d\u044d\u0441 \u0438\u043b\u04af\u04af \u0437\u0430\u0432\u0441\u0430\u0440 \u043d\u044c diastasis recti \u0433\u044d\u0436 \u0442\u043e\u043e\u0446\u043e\u0433\u0434\u0434\u043e\u0433 \u0442\u0443\u043b \u044d\u043c\u0447, \u0444\u0438\u0437\u0438\u043a \u044d\u043c\u0447\u0438\u043b\u0433\u044d\u044d\u043d\u0438\u0439 \u043c\u044d\u0440\u0433\u044d\u0436\u0438\u043b\u0442\u044d\u043d\u0434 \u0445\u0430\u043d\u0434\u0430\u0445 \u043d\u044c \u0437\u04af\u0439\u0442\u044d\u0439.<\/div>\n <\/details>\n <details>\n <summary>\u0425\u044d\u0432\u043b\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d \u0442\u0430\u0441\u0440\u0430\u0445 \u0430\u044f\u043d\u0434\u0430\u0430 \u044d\u0434\u0433\u044d\u0440\u044d\u0445 \u04af\u04af?<\/summary>\n <div class=\"ans\">\u041e\u043b\u043e\u043d \u0442\u043e\u0445\u0438\u043e\u043b\u0434\u043e\u043b\u0434 \u0442\u04e9\u0440\u0441\u043d\u0438\u0439 \u0434\u0430\u0440\u0430\u0430 \u044d\u0445\u043d\u0438\u0439 \u0445\u044d\u0434\u044d\u043d \u0441\u0430\u0440\u0434 \u0433\u043e\u043b\u044b\u043d \u0437\u0430\u0439 \u0430\u044f\u043d\u0434\u0430\u0430 \u0431\u0430\u0433\u0430\u0441\u0434\u0430\u0433. \u0413\u044d\u0445\u0434\u044d\u044d \u0445\u044d\u0432\u044d\u044d\u0440 \u04af\u043b\u0434\u0441\u044d\u043d \u0442\u043e\u0445\u0438\u043e\u043b\u0434\u043e\u043b\u0434 \u0437\u04e9\u0432 \u0434\u0430\u0441\u0433\u0430\u043b, \u0444\u0438\u0437\u0438\u043a \u044d\u043c\u0447\u0438\u043b\u0433\u044d\u044d\u0433\u044d\u044d\u0440 \u0441\u044d\u0440\u0433\u044d\u044d\u0445 \u0448\u0430\u0430\u0440\u0434\u043b\u0430\u0433\u0430\u0442\u0430\u0439. \u04e8\u04e9\u0440\u04e9\u04e9 \u0430\u044f\u043d\u0434\u0430\u0430 \u0441\u0430\u0439\u0436\u0440\u0430\u0445\u044b\u0433 \u0445\u04af\u043b\u044d\u044d\u0445 \u0431\u0443\u0441 \u0438\u0434\u044d\u0432\u0445\u0442\u044d\u0439 \u0430\u0440\u0433\u0430 \u0445\u044d\u043c\u0436\u044d\u044d \u0430\u0432\u0430\u0445 \u043d\u044c \u04af\u0440 \u0434\u04af\u043d\u0442\u044d\u0439.<\/div>\n <\/details>\n <details>\n <summary>\u0411\u04af\u0441 \u0437\u04af\u04af\u0441\u043d\u044d\u044d\u0440 \u0445\u044d\u0432\u043b\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d \u044d\u0434\u0433\u044d\u0440\u044d\u0445 \u04af\u04af?<\/summary>\n <div class=\"ans\">\u0414\u044d\u043c\u0436\u0438\u0445 \u0431\u04af\u0441 \u043d\u044c \u0441\u044d\u0440\u0433\u044d\u043b\u0442\u0438\u0439\u043d \u044f\u0432\u0446\u0430\u0434 \u0445\u044d\u0432\u043b\u0438\u0439\u0433 \u0434\u044d\u043c\u0436\u0438\u0436, \u0431\u0438\u0435\u0438\u0439\u0433 \u0442\u043e\u0433\u0442\u0432\u043e\u0440\u0436\u0443\u0443\u043b\u0434\u0430\u0433 \u0431\u043e\u043b\u043e\u0432\u0447 \u0433\u0430\u043d\u0446\u0430\u0430\u0440\u0430\u0430 \u044d\u043c\u0447\u0438\u043b\u0434\u044d\u0433\u0433\u04af\u0439. \u0417\u04e9\u0432 \u0434\u0430\u0441\u0433\u0430\u043b \u0445\u04e9\u0434\u04e9\u043b\u0433\u04e9\u04e9\u043d, \u0444\u0438\u0437\u0438\u043a \u044d\u043c\u0447\u0438\u043b\u0433\u044d\u044d\u0442\u044d\u0439 \u0445\u043e\u0441\u043b\u0443\u0443\u043b\u0430\u0445 \u043d\u044c \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u04af\u0440 \u0434\u04af\u043d\u0442\u044d\u0439.<\/div>\n <\/details>\n <details>\n <summary>\u0425\u044d\u0437\u044d\u044d \u0434\u0430\u0441\u0433\u0430\u043b \u0445\u0438\u0439\u0436 \u044d\u0445\u043b\u044d\u0445 \u0432\u044d?<\/summary>\n <div class=\"ans\">\u042d\u043d\u0433\u0438\u0439\u043d \u0442\u04e9\u0440\u04e9\u043b\u0442\u0438\u0439\u043d \u0434\u0430\u0440\u0430\u0430 \u0431\u0438\u0435\u044d \u0441\u044d\u0440\u0433\u044d\u0441\u043d\u0438\u0439 \u0434\u0430\u0440\u0430\u0430 \u0445\u04e9\u043d\u0433\u04e9\u043d \u0434\u0430\u0441\u0433\u0430\u043b\u0430\u0430\u0440, \u043a\u0435\u0441\u0430\u0440 \u0445\u0430\u0433\u0430\u043b\u0433\u0430\u0430\u043d\u044b \u0434\u0430\u0440\u0430\u0430 \u044d\u043c\u0447\u0438\u0439\u043d \u0437\u04e9\u0432\u0448\u04e9\u04e9\u0440\u0441\u043d\u04e9\u04e9\u0440 \u044d\u0445\u044d\u043b\u043d\u044d. Crunch, sit-up \u0437\u044d\u0440\u044d\u0433 \u0434\u0430\u0441\u0433\u0430\u043b\u0430\u0430\u0441 \u0437\u0430\u0439\u043b\u0441\u0445\u0438\u0439\u0436, \u043c\u044d\u0440\u0433\u044d\u0436\u0438\u043b\u0442\u043d\u0438\u0439 \u0443\u0434\u0438\u0440\u0434\u043b\u0430\u0433\u0430 \u0434\u043e\u0440 \u044d\u0445\u043b\u044d\u0445 \u043d\u044c \u0437\u04af\u0439\u0442\u044d\u0439.<\/div>\n <\/details>\n <\/div>\n\n<\/article>\n<\/div>\n\n<!-- PRODUCTS -->\n<section class=\"prod-sec\">\n <div class=\"wrap\">\n <h2 style=\"border:none;color:var(--green-900);font-family:var(--display);font-size:28px;margin:0\">AYA Corset \u0431\u04af\u0442\u044d\u044d\u0433\u0434\u044d\u0445\u04af\u04af\u043d<\/h2>\n <p style=\"color:var(--muted);margin:6px 0 0\">\u0425\u044d\u0432\u043b\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d \u0441\u044d\u0440\u0433\u044d\u043b\u0442\u044d\u0434 \u0442\u043e\u0445\u0438\u0440\u043e\u043c\u0436\u0442\u043e\u0439 \u0434\u044d\u043c\u0436\u0438\u0445 \u0431\u04af\u0441\u043d\u04af\u04af\u0434<\/p>\n <div class=\"prod-grid\">\n <a href=\"https:\/\/ayaonlineshop.com\/products\" class=\"prod\">\n <div class=\"pi\">\ud83c\udf97\ufe0f<\/div>\n <div class=\"pn\">\u0425\u044d\u0432\u043b\u0438\u0439 \u0434\u044d\u043c\u0436\u0438\u0445 \u0431\u04af\u0441<\/div>\n <div class=\"pd\">\u0422\u0430\u0441\u0430\u0440\u0441\u0430\u043d \u0431\u0443\u043b\u0447\u0438\u043d\u0433 \u0433\u0430\u0434\u043d\u0430 \u0442\u0430\u043b\u0430\u0430\u0441 \u0434\u044d\u043c\u0436\u0438\u0445<\/div>\n <\/a>\n <a href=\"https:\/\/ayaonlineshop.com\/products\" class=\"prod\">\n <div class=\"pi\">\ud83e\udd31<\/div>\n <div class=\"pn\">\u0422\u04e9\u0440\u0441\u043d\u0438\u0439 \u0434\u0430\u0440\u0430\u0430\u0445 \u0431\u04af\u0441<\/div>\n <div class=\"pd\">\u0421\u044d\u0440\u0433\u044d\u043b\u0442\u0438\u0439\u043d \u04af\u0435\u0434 \u04e9\u0434\u04e9\u0440 \u0442\u0443\u0442\u043c\u044b\u043d \u0434\u044d\u043c\u0436\u043b\u044d\u0433<\/div>\n <\/a>\n <a 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