{"id":11014,"date":"2026-05-30T06:59:10","date_gmt":"2026-05-30T06:59:10","guid":{"rendered":"https:\/\/ayaonlineshop.com\/?p=11014"},"modified":"2026-05-30T06:59:13","modified_gmt":"2026-05-30T06:59:13","slug":"nuruunii-bvs-hereglehed-gargadag-aldaa","status":"publish","type":"post","link":"https:\/\/ayaonlineshop.com\/mn\/nuruunii-bvs-hereglehed-gargadag-aldaa\/","title":{"rendered":"\u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445\u044d\u0434 \u0433\u0430\u0440\u0433\u0430\u0434\u0430\u0433 \u0430\u043b\u0434\u0430\u0430"},"content":{"rendered":"\n\n\n \n \n\n \n \u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0411\u04af\u0441 \u0425\u044d\u0440\u044d\u0433\u043b\u044d\u0445\u044d\u0434 \u0413\u0430\u0440\u0433\u0430\u0434\u0430\u0433 3 \u041d\u0438\u0439\u0442\u043b\u044d\u0433 \u0410\u043b\u0434\u0430\u0430 | AYA Corset<\/title>\n <meta name=\"description\" content=\"\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445\u044d\u0434 \u0433\u0430\u0440\u0433\u0430\u0434\u0430\u0433 3 \u043d\u0438\u0439\u0442\u043b\u044d\u0433 \u0430\u043b\u0434\u0430\u0430\u0433 \u043c\u044d\u0434\u044d\u0436, \u043d\u0443\u0440\u0443\u0443\u0433\u0430\u0430 \u0437\u04e9\u0432 \u0430\u0440\u0447\u0438\u043b\u0436 \u0441\u0443\u0440. 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font-style: normal;\n }\n\n .header-sub {\n font-size: clamp(1rem, 2.5vw, 1.15rem);\n color: rgba(255,255,255,0.72);\n max-width: 620px;\n font-weight: 300;\n margin-bottom: 32px;\n }\n\n .meta-bar {\n display: flex;\n align-items: center;\n gap: 20px;\n flex-wrap: wrap;\n padding-top: 24px;\n border-top: 1px solid rgba(255,255,255,0.12);\n }\n .meta-item {\n display: flex;\n align-items: center;\n gap: 6px;\n font-size: 0.82rem;\n color: rgba(255,255,255,0.55);\n }\n .meta-item svg { flex-shrink: 0; }\n\n \/* \u2500\u2500 PROGRESS BAR \u2500\u2500 *\/\n .progress-bar {\n position: fixed;\n top: 0; left: 0;\n height: 3px;\n background: linear-gradient(90deg, var(--gold), var(--sage-light));\n width: 0%;\n z-index: 999;\n transition: width 0.1s linear;\n border-radius: 0 3px 3px 0;\n }\n\n \/* \u2500\u2500 MAIN LAYOUT \u2500\u2500 *\/\n .page-wrap {\n max-width: 860px;\n margin: 0 auto;\n padding: 0 24px 80px;\n }\n\n \/* \u2500\u2500 TABLE OF CONTENTS \u2500\u2500 *\/\n .toc {\n background: linear-gradient(135deg, var(--forest) 0%, var(--forest-mid) 100%);\n border-radius: var(--radius);\n padding: 28px 32px;\n margin: 40px 0;\n position: relative;\n overflow: hidden;\n }\n .toc::before {\n content: '';\n position: absolute;\n top: -30px; right: -30px;\n width: 120px; height: 120px;\n background: radial-gradient(circle, rgba(201,168,76,0.15) 0%, transparent 70%);\n pointer-events: none;\n }\n .toc-title {\n font-family: 'Playfair Display', serif;\n font-size: 1.1rem;\n color: var(--gold-light);\n margin-bottom: 16px;\n display: flex;\n align-items: center;\n gap: 10px;\n }\n .toc ol {\n padding-left: 20px;\n color: rgba(255,255,255,0.82);\n }\n .toc ol li { margin-bottom: 8px; }\n .toc ol li a {\n color: rgba(255,255,255,0.82);\n text-decoration: none;\n font-size: 0.95rem;\n transition: color .2s;\n }\n .toc ol li a:hover { color: var(--gold-light); }\n\n \/* \u2500\u2500 ARTICLE BODY \u2500\u2500 *\/\n .article-body { margin-top: 8px; }\n\n .intro-block {\n background: var(--white);\n border-left: 5px solid var(--forest);\n border-radius: 0 var(--radius-sm) var(--radius-sm) 0;\n padding: 24px 28px;\n margin: 32px 0;\n font-size: 1.05rem;\n color: var(--text-mid);\n box-shadow: var(--shadow-card);\n }\n .intro-block strong { color: var(--forest); }\n\n h2 {\n font-family: 'Playfair Display', serif;\n font-size: clamp(1.5rem, 4vw, 2rem);\n color: var(--forest-deep);\n margin: 52px 0 18px;\n padding-bottom: 12px;\n border-bottom: 2px solid var(--sage-light);\n position: relative;\n }\n h2::after {\n content: '';\n position: absolute;\n bottom: -2px; left: 0;\n width: 60px; height: 2px;\n background: var(--gold);\n }\n\n h3 {\n font-family: 'Playfair Display', serif;\n font-size: 1.25rem;\n color: var(--forest-mid);\n margin: 28px 0 12px;\n }\n\n p { margin-bottom: 18px; font-size: 1rem; color: var(--text-mid); }\n\n \/* \u2500\u2500 MISTAKE CARDS \u2500\u2500 *\/\n .mistake-card {\n background: var(--white);\n border-radius: var(--radius);\n padding: 36px 32px;\n margin: 40px 0;\n box-shadow: var(--shadow-card);\n border-top: 4px solid var(--forest);\n position: relative;\n overflow: hidden;\n transition: transform .25s, box-shadow .25s;\n }\n .mistake-card:hover {\n transform: translateY(-4px);\n box-shadow: var(--shadow-deep);\n }\n .mistake-card::before {\n content: '';\n position: absolute;\n top: 0; right: 0;\n width: 200px; height: 200px;\n background: radial-gradient(circle at top right, rgba(26,61,43,0.05) 0%, transparent 70%);\n pointer-events: none;\n }\n .mistake-num {\n display: inline-flex;\n align-items: center;\n justify-content: center;\n width: 52px; height: 52px;\n background: linear-gradient(135deg, var(--forest) 0%, var(--sage) 100%);\n color: var(--white);\n font-family: 'Playfair Display', serif;\n font-size: 1.4rem;\n font-weight: 900;\n border-radius: 50%;\n margin-bottom: 16px;\n box-shadow: 0 4px 16px rgba(26,61,43,0.3);\n }\n .mistake-card h2 {\n font-size: 1.45rem;\n margin-top: 0;\n border: none;\n padding-bottom: 0;\n }\n .mistake-card h2::after { display: none; }\n\n \/* \u2500\u2500 HIGHLIGHT BOX \u2500\u2500 *\/\n .highlight-box {\n background: linear-gradient(135deg, var(--forest-deep) 0%, var(--forest) 100%);\n color: var(--white);\n border-radius: var(--radius);\n padding: 28px 32px;\n margin: 28px 0;\n position: relative;\n overflow: hidden;\n }\n .highlight-box::before {\n content: '\ud83d\udca1';\n position: absolute;\n right: 20px; top: 16px;\n font-size: 2.5rem;\n opacity: 0.2;\n }\n .highlight-box p { color: rgba(255,255,255,0.88); margin-bottom: 0; }\n .highlight-box strong { color: var(--gold-light); }\n\n \/* \u2500\u2500 WARNING BOX \u2500\u2500 *\/\n .warning-box {\n background: #fff8e1;\n border-left: 4px solid var(--gold);\n border-radius: 0 var(--radius-sm) var(--radius-sm) 0;\n padding: 20px 24px;\n margin: 24px 0;\n }\n .warning-box p { color: #5a4500; margin-bottom: 0; font-size: 0.95rem; }\n\n \/* \u2500\u2500 TIPS LIST \u2500\u2500 *\/\n .tips-list {\n list-style: none;\n padding: 0;\n margin: 20px 0;\n }\n .tips-list li {\n display: flex;\n gap: 14px;\n align-items: flex-start;\n padding: 12px 0;\n border-bottom: 1px solid rgba(26,61,43,0.08);\n color: var(--text-mid);\n font-size: 0.98rem;\n }\n .tips-list li:last-child { border-bottom: none; }\n .tip-dot {\n flex-shrink: 0;\n width: 22px; height: 22px;\n background: var(--forest);\n border-radius: 50%;\n display: flex;\n align-items: center;\n justify-content: center;\n margin-top: 2px;\n }\n .tip-dot svg { color: white; }\n\n \/* \u2500\u2500 STAT CARDS \u2500\u2500 *\/\n .stat-row {\n display: grid;\n grid-template-columns: repeat(auto-fit, minmax(180px, 1fr));\n gap: 16px;\n margin: 32px 0;\n }\n .stat-card {\n background: linear-gradient(135deg, var(--forest-mid) 0%, var(--sage) 100%);\n border-radius: var(--radius-sm);\n padding: 24px 20px;\n text-align: center;\n color: var(--white);\n }\n .stat-num {\n font-family: 'Playfair Display', serif;\n font-size: 2.2rem;\n font-weight: 900;\n color: var(--gold-light);\n display: block;\n line-height: 1;\n margin-bottom: 6px;\n }\n .stat-label { font-size: 0.82rem; color: rgba(255,255,255,0.8); }\n\n \/* \u2500\u2500 DIVIDER \u2500\u2500 *\/\n .section-divider {\n text-align: center;\n margin: 48px 0 32px;\n position: relative;\n }\n .section-divider::before {\n content: '';\n position: absolute;\n top: 50%; left: 0;\n width: 100%; height: 1px;\n background: linear-gradient(90deg, transparent, var(--sage-light), transparent);\n }\n .section-divider span {\n position: relative;\n background: var(--cream-warm);\n padding: 0 16px;\n color: var(--sage);\n font-size: 1.4rem;\n }\n\n \/* \u2500\u2500 LINKS \u2500\u2500 *\/\n a { color: var(--forest); text-decoration: underline; text-underline-offset: 3px; }\n a:hover { color: var(--sage); }\n .ext-link::after {\n content: ' \u2197';\n font-size: 0.8em;\n opacity: 0.7;\n }\n\n \/* \u2500\u2500 CTA SECTION \u2500\u2500 *\/\n .cta-section {\n background: linear-gradient(135deg, var(--forest-deep) 0%, var(--forest-mid) 60%, var(--forest) 100%);\n border-radius: var(--radius);\n padding: 48px 36px;\n text-align: center;\n margin: 56px 0 40px;\n position: relative;\n overflow: hidden;\n box-shadow: var(--shadow-deep);\n }\n .cta-section::before {\n content: '';\n position: absolute;\n inset: 0;\n background: radial-gradient(ellipse at 50% 0%, rgba(201,168,76,0.15) 0%, transparent 60%),\n repeating-linear-gradient(-45deg, transparent, transparent 30px, rgba(255,255,255,0.012) 30px, rgba(255,255,255,0.012) 60px);\n pointer-events: none;\n }\n .cta-section .tag { margin: 0 auto 16px; display: inline-block; }\n .cta-title {\n font-family: 'Playfair Display', serif;\n font-size: clamp(1.5rem, 4vw, 2.2rem);\n color: var(--white);\n margin-bottom: 14px;\n position: relative;\n }\n .cta-title em { color: var(--gold-light); font-style: normal; }\n .cta-sub {\n color: rgba(255,255,255,0.72);\n font-size: 1rem;\n max-width: 480px;\n margin: 0 auto 32px;\n font-weight: 300;\n }\n .btn-group {\n display: flex;\n gap: 14px;\n justify-content: center;\n flex-wrap: wrap;\n }\n .btn-primary {\n display: inline-flex;\n align-items: center;\n gap: 10px;\n background: linear-gradient(135deg, var(--gold) 0%, var(--gold-light) 100%);\n color: var(--forest-deep);\n font-family: 'Source Serif 4', serif;\n font-size: 1rem;\n font-weight: 600;\n padding: 16px 32px;\n border-radius: 100px;\n text-decoration: none;\n border: none;\n cursor: pointer;\n transition: transform .2s, box-shadow .2s, filter .2s;\n box-shadow: 0 6px 24px rgba(201,168,76,0.4);\n letter-spacing: 0.01em;\n }\n .btn-primary:hover {\n transform: translateY(-3px) scale(1.02);\n box-shadow: 0 12px 36px rgba(201,168,76,0.5);\n filter: brightness(1.06);\n color: var(--forest-deep);\n }\n .btn-secondary {\n display: inline-flex;\n align-items: center;\n gap: 10px;\n background: transparent;\n color: var(--white);\n font-family: 'Source Serif 4', serif;\n font-size: 1rem;\n font-weight: 400;\n padding: 15px 28px;\n border-radius: 100px;\n text-decoration: none;\n border: 1.5px solid rgba(255,255,255,0.35);\n cursor: pointer;\n transition: background .2s, border-color .2s;\n }\n .btn-secondary:hover {\n background: rgba(255,255,255,0.1);\n border-color: rgba(255,255,255,0.65);\n color: var(--white);\n }\n\n \/* \u2500\u2500 FLOATING ORDER BTN (mobile) \u2500\u2500 *\/\n .float-btn {\n display: none;\n position: fixed;\n bottom: 24px;\n left: 50%;\n transform: translateX(-50%);\n z-index: 900;\n white-space: nowrap;\n }\n @media (max-width: 640px) {\n .float-btn { display: flex; }\n }\n\n \/* \u2500\u2500 FAQ \u2500\u2500 *\/\n .faq-item {\n border-bottom: 1px solid rgba(26,61,43,0.12);\n padding: 20px 0;\n }\n .faq-q {\n font-family: 'Playfair Display', serif;\n font-size: 1.05rem;\n color: var(--forest-deep);\n cursor: pointer;\n display: flex;\n justify-content: space-between;\n align-items: center;\n gap: 12px;\n user-select: none;\n }\n .faq-q::after {\n content: '+';\n font-size: 1.4rem;\n color: var(--sage);\n flex-shrink: 0;\n transition: transform .25s;\n }\n .faq-item.open .faq-q::after { transform: rotate(45deg); }\n .faq-a {\n display: none;\n padding-top: 14px;\n color: var(--text-mid);\n font-size: 0.97rem;\n line-height: 1.8;\n }\n .faq-item.open .faq-a { display: block; }\n\n \/* \u2500\u2500 FOOTER \u2500\u2500 *\/\n footer {\n background: var(--forest-deep);\n color: rgba(255,255,255,0.55);\n text-align: center;\n padding: 32px 24px;\n font-size: 0.85rem;\n }\n footer a { color: var(--gold-light); text-decoration: none; }\n footer a:hover { color: var(--white); }\n\n \/* \u2500\u2500 RESPONSIVE \u2500\u2500 *\/\n @media (max-width: 640px) {\n .header-inner { padding: 40px 20px 36px; }\n .page-wrap { padding: 0 18px 120px; }\n .mistake-card { padding: 28px 22px; }\n .cta-section { padding: 36px 22px; }\n .toc { padding: 22px 20px; }\n .stat-row { grid-template-columns: 1fr 1fr; }\n .btn-primary { font-size: 0.95rem; padding: 14px 24px; }\n }\n\n \/* \u2500\u2500 SCROLL ANIMATION \u2500\u2500 *\/\n .reveal {\n opacity: 0;\n transform: translateY(24px);\n transition: opacity .55s ease, transform .55s ease;\n }\n .reveal.visible {\n opacity: 1;\n transform: translateY(0);\n }\n <\/style>\n<\/head>\n<body>\n\n<!-- Reading progress -->\n<div class=\"progress-bar\" id=\"progressBar\"><\/div>\n\n<!-- Floating CTA (mobile) -->\n<a href=\"https:\/\/www.facebook.com\/AYAcorset\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"float-btn btn-primary\">\n <svg width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2.2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M6 2L3 6v14a2 2 0 002 2h14a2 2 0 002-2V6l-3-4z\"\/><line x1=\"3\" y1=\"6\" x2=\"21\" y2=\"6\"\/><path d=\"M16 10a4 4 0 01-8 0\"\/><\/svg>\n \u0411\u04af\u0441 \u0437\u0430\u0445\u0438\u0430\u043b\u0430\u0445\n<\/a>\n\n<!-- ===== HEADER ===== -->\n<header>\n <div class=\"header-inner\">\n <nav class=\"breadcrumb\" aria-label=\"breadcrumb\">\n <a href=\"https:\/\/www.facebook.com\/AYAcorset\" target=\"_blank\" rel=\"noopener noreferrer\">AYA Corset<\/a>\n <span>\u203a<\/span>\n <a href=\"#\">\u041c\u044d\u0434\u043b\u044d\u0433\u0438\u0439\u043d \u0431\u0443\u043b\u0430\u043d<\/a>\n <span>\u203a<\/span>\n <span>\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441\u043d\u0438\u0439 \u0430\u043b\u0434\u0430\u0430<\/span>\n <\/nav>\n\n <div class=\"tag-row\">\n <span class=\"tag\">\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441<\/span>\n <span class=\"tag\">\u042d\u0440\u04af\u04af\u043b \u043c\u044d\u043d\u0434<\/span>\n <span class=\"tag\">\u0417\u04e9\u0432\u043b\u04e9\u0433\u04e9\u04e9<\/span>\n <\/div>\n\n <h1>\u041d\u0443\u0440\u0443\u0443\u043d\u044b <em>\u0411\u04af\u0441 \u0425\u044d\u0440\u044d\u0433\u043b\u044d\u0445\u044d\u0434<\/em> \u0413\u0430\u0440\u0433\u0430\u0434\u0430\u0433 3 \u041d\u0438\u0439\u0442\u043b\u044d\u0433 \u0410\u043b\u0434\u0430\u0430<\/h1>\n <p class=\"header-sub\">\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445 \u043d\u044c \u0437\u04e9\u0432\u0445\u04e9\u043d \u0431\u04af\u0441 \u0437\u04af\u04af\u0445\u0438\u0439\u043d \u0442\u0443\u0445\u0430\u0439 \u0431\u0438\u0448 \u2014 \u0437\u04e9\u0432 \u0430\u0440\u0433\u0430\u0430\u0440 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445\u0433\u04af\u0439\u0433\u044d\u044d\u0440 \u04af\u0440 \u0434\u04af\u043d \u0433\u0430\u0440\u0430\u0445\u0433\u04af\u0439, \u0431\u04af\u0440 \u044d\u0441\u0440\u044d\u0433\u044d\u044d\u0440 \u0445\u043e\u0440 \u043d\u04e9\u043b\u04e9\u04e9\u043b\u0436 \u0431\u043e\u043b\u043d\u043e.<\/p>\n\n <div class=\"meta-bar\">\n <div class=\"meta-item\">\n <svg width=\"15\" height=\"15\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><circle cx=\"12\" cy=\"12\" r=\"10\"\/><polyline points=\"12 6 12 12 16 14\"\/><\/svg>\n 7 \u043c\u0438\u043d\u0443\u0442 \u0443\u043d\u0448\u0438\u043d\u0430\n <\/div>\n <div class=\"meta-item\">\n <svg width=\"15\" height=\"15\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><path d=\"M20 21v-2a4 4 0 00-4-4H8a4 4 0 00-4 4v2\"\/><circle cx=\"12\" cy=\"7\" r=\"4\"\/><\/svg>\n AYA Corset\n <\/div>\n <div class=\"meta-item\">\n <svg width=\"15\" height=\"15\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><rect x=\"3\" y=\"4\" width=\"18\" height=\"18\" rx=\"2\" ry=\"2\"\/><line x1=\"16\" y1=\"2\" x2=\"16\" y2=\"6\"\/><line x1=\"8\" y1=\"2\" x2=\"8\" y2=\"6\"\/><line x1=\"3\" y1=\"10\" x2=\"21\" y2=\"10\"\/><\/svg>\n 2026 \u043e\u043d\u044b 5-\u0440 \u0441\u0430\u0440\n <\/div>\n <\/div>\n <\/div>\n<\/header>\n\n<!-- ===== MAIN CONTENT ===== -->\n<main class=\"page-wrap\">\n\n <!-- Table of Contents -->\n <nav class=\"toc reveal\" aria-label=\"\u0410\u0433\u0443\u0443\u043b\u0433\u044b\u043d \u0445\u04af\u0441\u043d\u044d\u0433\u0442\">\n <div class=\"toc-title\">\n <svg width=\"18\" height=\"18\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"currentColor\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><line x1=\"8\" y1=\"6\" x2=\"21\" y2=\"6\"\/><line x1=\"8\" y1=\"12\" x2=\"21\" y2=\"12\"\/><line x1=\"8\" y1=\"18\" x2=\"21\" y2=\"18\"\/><line x1=\"3\" y1=\"6\" x2=\"3.01\" y2=\"6\"\/><line x1=\"3\" y1=\"12\" x2=\"3.01\" y2=\"12\"\/><line x1=\"3\" y1=\"18\" x2=\"3.01\" y2=\"18\"\/><\/svg>\n \u0410\u0433\u0443\u0443\u043b\u0433\u0430\n <\/div>\n <ol>\n <li><a href=\"#intro\">\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u0433\u044d\u0436 \u044e\u0443 \u0432\u044d?<\/a><\/li>\n <li><a href=\"#aldaa1\">1-\u0440 \u0430\u043b\u0434\u0430\u0430 \u2014 \u0425\u044d\u0442 \u0447\u0430\u043d\u0433\u0430 \u0437\u04af\u04af\u0445<\/a><\/li>\n <li><a href=\"#aldaa2\">2-\u0440 \u0430\u043b\u0434\u0430\u0430 \u2014 \u0425\u044d\u0442 \u0443\u0434\u0430\u0430\u043d \u0437\u04af\u04af\u0445<\/a><\/li>\n <li><a href=\"#aldaa3\">3-\u0440 \u0430\u043b\u0434\u0430\u0430 \u2014 \u0425\u044d\u043c\u0436\u044d\u044d \u0431\u0443\u0440\u0443\u0443 \u0441\u043e\u043d\u0433\u043e\u0445<\/a><\/li>\n <li><a href=\"#zuv-heregleh\">\u0417\u04e9\u0432 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445 \u0437\u0430\u0430\u0432\u0430\u0440<\/a><\/li>\n <li><a href=\"#faq\">\u0422\u04af\u0433\u044d\u044d\u043c\u044d\u043b \u0430\u0441\u0443\u0443\u043b\u0442 \u0445\u0430\u0440\u0438\u0443\u043b\u0442<\/a><\/li>\n <li><a href=\"#cta\">\u0411\u04af\u0441 \u0437\u0430\u0445\u0438\u0430\u043b\u0430\u0445<\/a><\/li>\n <\/ol>\n <\/nav>\n\n <!-- ===== ARTICLE BODY ===== -->\n <article class=\"article-body\" itemscope itemtype=\"https:\/\/schema.org\/Article\">\n\n <section id=\"intro\">\n <div class=\"intro-block reveal\">\n <strong>\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445\u044d\u0434 \u0433\u0430\u0440\u0433\u0430\u0434\u0430\u0433 \u0430\u043b\u0434\u0430\u0430<\/strong> \u043d\u044c \u043c\u0430\u0448 \u0438\u0445 \u0442\u0430\u0440\u0445\u0441\u0430\u043d \u0430\u0441\u0443\u0443\u0434\u0430\u043b \u044e\u043c. \u041e\u043b\u043e\u043d \u0445\u04af\u043d \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441\u0438\u0439\u0433 \u0437\u04af\u0433\u044d\u044d\u0440 \u043b \u0445\u0430\u043d\u0446\u0443\u0439\u0433\u0430\u0430 \u0448\u0438\u0433 \u0437\u04af\u04af\u0433\u0430\u0430\u0434 \u043e\u0440\u0445\u0438\u0434\u043e\u0433. \u0413\u044d\u0432\u0447 \u044d\u043d\u044d \u0445\u0430\u043d\u0434\u043b\u0430\u0433\u0430 \u0431\u0443\u0440\u0443\u0443 \u2014 \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u043d\u044c \u0437\u04e9\u0432 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0432\u044d\u043b \u043d\u0443\u0440\u0443\u0443\u043d\u0434 \u043c\u0430\u0448 \u0441\u0430\u0439\u043d \u0442\u0443\u0441\u0430\u043b\u0434\u0430\u0433, \u0445\u0430\u0440\u0438\u043d \u0431\u0443\u0440\u0443\u0443 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0432\u044d\u043b \u04e9\u0432\u0434\u04e9\u043b\u0442\u0438\u0439\u0433 \u0443\u043b\u0430\u043c \u043d\u044d\u043c\u044d\u0433\u0434\u04af\u04af\u043b\u0436, \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u0443\u043b\u0447\u0438\u043d\u0433 \u0441\u0443\u043b\u0440\u0443\u0443\u043b\u0434\u0430\u0433. \u042d\u043d\u044d \u043d\u0438\u0439\u0442\u043b\u044d\u043b\u0434 <strong>\u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445\u044d\u0434 \u0433\u0430\u0440\u0433\u0430\u0434\u0430\u0433 3 \u043d\u0438\u0439\u0442\u043b\u044d\u0433 \u0430\u043b\u0434\u0430\u0430<\/strong>-\u0433 \u0437\u0430\u0434\u043b\u0430\u043d \u0445\u0430\u0440\u0443\u0443\u043b\u0436, \u0437\u04e9\u0432 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445 \u0430\u0440\u0433\u0430 \u0437\u0430\u043c\u044b\u0433 \u0442\u0430\u0439\u043b\u0431\u0430\u0440\u043b\u0430\u043d\u0430.\n <\/div>\n\n <div class=\"stat-row reveal\">\n <div class=\"stat-card\">\n <span class=\"stat-num\">80%<\/span>\n <span class=\"stat-label\">\u041d\u0430\u0441\u0430\u043d\u0434 \u0445\u04af\u0440\u044d\u0433\u0447\u0434\u0438\u0439\u043d \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u04e9\u0432\u0434\u04e9\u043b\u0442 \u043c\u044d\u0434\u0440\u044d\u0445 \u043c\u0430\u0433\u0430\u0434\u043b\u0430\u043b<\/span>\n <\/div>\n <div class=\"stat-card\">\n <span class=\"stat-num\">3<\/span>\n <span class=\"stat-label\">\u0425\u0430\u043c\u0433\u0438\u0439\u043d \u043d\u0438\u0439\u0442\u043b\u044d\u0433 \u0430\u043b\u0434\u0430\u0430 \u0431\u04af\u0441 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445\u044d\u0434<\/span>\n <\/div>\n <div class=\"stat-card\">\n <span class=\"stat-num\">2\u20134h<\/span>\n <span class=\"stat-label\">\u0417\u04e9\u0432 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445 \u04e9\u0434\u0440\u0438\u0439\u043d \u0434\u044d\u044d\u0434 \u0446\u0430\u0433<\/span>\n <\/div>\n <\/div>\n\n <p>\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u04e9\u0432\u0434\u04e9\u043b\u0442 \u043d\u044c \u043e\u0440\u0447\u0438\u043d \u04af\u0435\u0438\u0439\u043d \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u0442\u04af\u0433\u044d\u044d\u043c\u044d\u043b \u044d\u0440\u04af\u04af\u043b \u043c\u044d\u043d\u0434\u0438\u0439\u043d \u0430\u0441\u0443\u0443\u0434\u043b\u0443\u0443\u0434\u044b\u043d \u043d\u044d\u0433 \u0431\u043e\u043b\u0436 \u0431\u0430\u0439\u043d\u0430. <a href=\"https:\/\/www.who.int\/news-room\/fact-sheets\/detail\/low-back-pain\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ext-link\">\u0414\u044d\u043b\u0445\u0438\u0439\u043d \u044d\u0440\u04af\u04af\u043b \u043c\u044d\u043d\u0434\u0438\u0439\u043d \u0431\u0430\u0439\u0433\u0443\u0443\u043b\u043b\u0430\u0433\u0430 (\u0414\u042d\u041c\u0411)<\/a>-\u044b\u043d \u043c\u044d\u0434\u044d\u044d\u043b\u0441\u043d\u044d\u044d\u0440 \u043d\u0443\u0440\u0443\u0443 \u04e9\u0432\u0434\u04e9\u0445 \u043d\u044c \u0430\u0436\u043b\u0430\u0430\u0441 \u0445\u04e9\u043d\u0433\u04e9\u043b\u04e9\u0433\u0434\u04e9\u0445 \u0448\u0430\u043b\u0442\u0433\u0430\u0430\u043d\u044b \u0434\u0443\u043d\u0434 \u0442\u044d\u0440\u0433\u04af\u04af\u043b\u044d\u0445 \u0431\u0430\u0439\u0440\u0442 \u043e\u0440\u0434\u043e\u0433. \u041c\u043e\u043d\u0433\u043e\u043b\u0447\u0443\u0443\u0434\u044b\u043d \u0434\u0443\u043d\u0434 \u0447 \u0433\u044d\u0441\u044d\u043d \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445 \u043d\u044c \u0441\u04af\u04af\u043b\u0438\u0439\u043d \u0436\u0438\u043b\u04af\u04af\u0434\u044d\u0434 \u044d\u0440\u0441 \u043d\u044d\u043c\u044d\u0433\u0434\u0441\u044d\u043d. \u0413\u044d\u0432\u0447 \u0431\u0443\u0440\u0443\u0443 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445\u0438\u0439\u043d \u0443\u043b\u043c\u0430\u0430\u0441 “\u044f\u0430\u0433\u0430\u0430\u0434 \u0441\u0430\u0439\u0436\u0440\u0430\u0430\u0433\u04af\u0439 \u044e\u043c \u0431\u043e\u043b” \u0433\u044d\u0436 \u0433\u0430\u0439\u0445\u0434\u0430\u0433 \u0445\u04af\u043c\u04af\u04af\u0441 \u0446\u04e9\u04e9\u043d\u0433\u04af\u0439 \u0431\u0430\u0439\u0434\u0430\u0433.<\/p>\n\n <p>\u0414\u043e\u043e\u0440 \u0431\u0438\u0434 \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445\u044d\u0434 \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u0438\u0445 \u0433\u0430\u0440\u0433\u0430\u0434\u0430\u0433 \u0433\u0443\u0440\u0432\u0430\u043d \u0430\u043b\u0434\u0430\u0430\u0433 \u043d\u0430\u0440\u0438\u0439\u0432\u0447\u043b\u0430\u043d \u0430\u0432\u0447 \u04af\u0437\u044c\u0435. \u0422\u044d\u0434\u0433\u044d\u044d\u0440\u0438\u0439\u0433 \u043c\u044d\u0434\u044d\u0436, \u0437\u0430\u0439\u043b\u0441\u0445\u0438\u0439\u0441\u043d\u044d\u044d\u0440 \u0442\u0430\u043d\u044b \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 <strong>\u04af\u043d\u044d\u0445\u044d\u044d\u0440 \u0430\u0436\u0438\u043b\u043b\u0430\u043d\u0430<\/strong>.<\/p>\n <\/section>\n\n <div class=\"section-divider reveal\"><span>\u2726<\/span><\/div>\n\n <!-- MISTAKE 1 -->\n <section id=\"aldaa1\">\n <div class=\"mistake-card reveal\">\n <div class=\"mistake-num\">1<\/div>\n <h2>\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441\u0438\u0439\u0433 \u0425\u044d\u0442 \u0427\u0430\u043d\u0433\u0430 \u0417\u04af\u04af\u0445<\/h2>\n\n <p><strong>\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445\u044d\u0434 \u0433\u0430\u0440\u0433\u0430\u0434\u0430\u0433 \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u043d\u0438\u0439\u0442\u043b\u044d\u0433 \u0430\u043b\u0434\u0430\u0430<\/strong> \u043d\u044c \u0445\u044d\u0442 \u0447\u0430\u043d\u0433\u0430 \u0437\u04af\u04af\u0445 \u044f\u0432\u0434\u0430\u043b \u044e\u043c. “\u0427\u0430\u043d\u0433\u0430 \u0437\u04af\u04af\u0432\u044d\u043b \u0438\u043b\u04af\u04af \u0442\u0443\u0441 \u0431\u043e\u043b\u043d\u043e” \u0433\u044d\u0441\u044d\u043d \u0431\u0443\u0440\u0443\u0443 \u043e\u0439\u043b\u0433\u043e\u043b\u0442 \u043c\u0430\u0448 \u04e9\u0440\u0433\u04e9\u043d \u0442\u0430\u0440\u0445\u0441\u0430\u043d \u0431\u0430\u0439\u0434\u0430\u0433. \u0413\u044d\u0432\u0447 \u04af\u043d\u044d\u043d \u0434\u044d\u0445 \u043d\u044c \u0431\u04af\u0440\u044d\u043d \u044d\u0441\u0440\u044d\u0433\u044d\u044d\u0440\u044d\u044d.<\/p>\n\n <div class=\"highlight-box\">\n <p><strong>\u042f\u0430\u0433\u0430\u0430\u0434 \u0430\u044e\u0443\u043b\u0442\u0430\u0439 \u0432\u044d?<\/strong> \u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441\u0438\u0439\u0433 \u0445\u044d\u0442 \u0447\u0430\u043d\u0433\u0430 \u0437\u04af\u04af\u0445 \u043d\u044c \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u043d\u0443\u0433\u0430\u0441\u043d\u044b \u0445\u044d\u0432\u0438\u0439\u043d \u0446\u0443\u0441\u043d\u044b \u044d\u0440\u0433\u044d\u043b\u0442\u0438\u0439\u0433 \u0430\u043b\u0434\u0430\u0433\u0434\u0443\u0443\u043b\u0436, \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u043c\u044d\u0434\u0440\u044d\u043b\u0434 \u0434\u0430\u0440\u0430\u043b\u0442 \u04af\u0437\u04af\u04af\u043b\u0434\u044d\u0433. \u04ae\u04af\u043d\u0438\u0439 \u0437\u044d\u0440\u044d\u0433\u0446\u044d\u044d \u0433\u04af\u0435\u0445\u044d\u043d \u0430\u043c\u044c\u0441\u0433\u0430\u043b\u0430\u0445, \u0445\u043e\u0434\u043e\u043e\u0434\u043d\u044b \u0434\u0430\u0440\u0430\u043c\u0442 \u043d\u044d\u043c\u044d\u0433\u0434\u044d\u0445 \u0437\u044d\u0440\u044d\u0433 \u0434\u0430\u0433\u0430\u043b\u0434\u0430\u0445 \u0430\u0441\u0443\u0443\u0434\u043b\u044b\u0433 \u04af\u04af\u0441\u0433\u044d\u0434\u044d\u0433.<\/p>\n <\/div>\n\n <h3>\u042f\u0430\u0436 \u043c\u044d\u0434\u044d\u0445 \u0432\u044d?<\/h3>\n <ul class=\"tips-list\">\n <li>\n <div class=\"tip-dot\"><svg width=\"12\" height=\"12\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"white\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/div>\n \u0411\u04af\u0441 \u0437\u04af\u04af\u0441\u044d\u043d \u0433\u0430\u0437\u0440\u044b\u043d \u0430\u0440\u044c\u0441 \u0443\u043b\u0430\u0439\u0436, \u043c\u0430\u0430\u0436\u0438\u0433\u0434\u0430\u0445 \u043c\u044d\u0434\u0440\u044d\u043c\u0436 \u0431\u0430\u0439\u0432\u0430\u043b \u0445\u044d\u0442 \u0447\u0430\u043d\u0433\u0430 \u0433\u044d\u0441\u044d\u043d \u04af\u0433\n <\/li>\n <li>\n <div class=\"tip-dot\"><svg width=\"12\" height=\"12\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"white\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/div>\n \u0410\u043c\u044c\u0441\u0433\u0430\u043b\u0430\u0445 \u04af\u0435\u0434 \u0446\u044d\u044d\u0436, \u0433\u044d\u0434\u044d\u0441 \u0445\u044d\u0432\u0438\u0439\u043d \u0445\u044d\u043c\u0436\u044d\u044d\u0433\u044d\u044d\u0440 \u0442\u044d\u043b\u0436 \u0447\u0430\u0434\u0430\u0445\u0433\u04af\u0439 \u0431\u0430\u0439\u0432\u0430\u043b \u0445\u044d\u0442 \u0447\u0430\u043d\u0433\u0430\n <\/li>\n <li>\n <div class=\"tip-dot\"><svg width=\"12\" height=\"12\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"white\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/div>\n \u0411\u04af\u0441 \u0442\u0430\u0439\u043b\u0441\u043d\u044b \u0434\u0430\u0440\u0430\u0430 \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u04e9\u0432\u0434\u04e9\u043b\u0442 \u043d\u044d\u043c\u044d\u0433\u0434\u0441\u044d\u043d \u0431\u043e\u043b \u0437\u04e9\u0432 \u0445\u044d\u043c\u0436\u044d\u044d \u0431\u0438\u0448 \u0431\u0430\u0439\u043d\u0430\n <\/li>\n <\/ul>\n\n <div class=\"warning-box\">\n <p>\u26a0\ufe0f <strong>\u0417\u04e9\u0432\u043b\u04e9\u0433\u04e9\u04e9:<\/strong> \u0411\u04af\u0441 \u0437\u04af\u04af\u0445\u0434\u044d\u044d \u0445\u043e\u0451\u0440 \u0445\u0443\u0440\u0443\u0443 \u0445\u0430\u0432\u0447\u0443\u0443\u043b\u0436 \u0431\u043e\u043b\u043e\u0445 \u0437\u0430\u0439 \u04af\u043b\u0434\u044d\u0445 \u0445\u044d\u043c\u0436\u044d\u044d\u043d\u0434 \u0442\u043e\u0445\u0438\u0440\u0443\u0443\u043b\u0430\u0430\u0440\u0430\u0439. \u042d\u043d\u044d \u043d\u044c \u043d\u0443\u0440\u0443\u0443\u0433 \u0442\u0443\u043b\u0436 \u04e9\u0433\u043d\u04e9, \u043c\u04e9\u043d \u0431\u0438\u0435\u0438\u0439\u043d \u0431\u0430\u0439\u0433\u0430\u043b\u0438\u0439\u043d \u0445\u04e9\u0434\u04e9\u043b\u0433\u04e9\u04e9\u043d\u0438\u0439\u0433 \u0445\u044f\u0437\u0433\u0430\u0430\u0440\u043b\u0430\u0445\u0433\u04af\u0439.<\/p>\n <\/div>\n\n <p>\u0417\u04e9\u0432 \u0447\u0430\u043d\u0433\u0430\u043b\u0430\u043b\u0442\u0430\u0430\u0440 \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441\u0438\u0439\u0433 \u0437\u04af\u04af\u0445\u044d\u0434 \u0442\u0430\u043d\u044b \u043d\u0443\u0440\u0443\u0443 \u0442\u0443\u043b\u0433\u0443\u0443\u0440 \u0430\u0432\u0434\u0430\u0433 \u0447 \u0442\u0430 \u0447\u04e9\u043b\u04e9\u04e9\u0442\u044d\u0439 \u0445\u04e9\u0434\u04e9\u043b\u0436, \u0430\u043c\u044c\u0441\u0433\u0430\u043b\u0436 \u0447\u0430\u0434\u0434\u0430\u0433 \u0431\u0430\u0439\u0445 \u0451\u0441\u0442\u043e\u0439. \u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u043d\u044c \u043a\u043e\u0440\u0441\u0435\u0442 \u0431\u0438\u0448 \u2014 \u044d\u043d\u044d \u043d\u044c \u0442\u0443\u0441\u043b\u0430\u0445 \u0445\u044d\u0440\u044d\u0433\u0441\u044d\u043b, \u0448\u0438\u0439\u0442\u0433\u044d\u0445 \u0445\u044d\u0440\u044d\u0433\u0441\u044d\u043b \u0431\u0438\u0448.<\/p>\n <\/div>\n <\/section>\n\n <!-- MISTAKE 2 -->\n <section id=\"aldaa2\">\n <div class=\"mistake-card reveal\">\n <div class=\"mistake-num\">2<\/div>\n <h2>\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441\u0438\u0439\u0433 \u0425\u044d\u0442 \u0423\u0434\u0430\u0430\u043d \u0417\u04af\u04af\u0445<\/h2>\n\n <p>\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445\u044d\u0434 \u0433\u0430\u0440\u0433\u0430\u0434\u0430\u0433 <strong>\u0445\u043e\u0451\u0440\u0434\u0443\u0433\u0430\u0430\u0440 \u0430\u043b\u0434\u0430\u0430<\/strong> \u043d\u044c \u04e9\u0434\u04e9\u0440\u0436\u0438\u043d \u2014 \u0431\u04af\u0440 \u0443\u043d\u0442\u0430\u0445\u0434\u0430\u0430 \u0447 \u0437\u04af\u04af\u0445 \u044f\u0432\u0434\u0430\u043b \u044e\u043c. \u041e\u043b\u043e\u043d \u0445\u04af\u043d “\u0438\u0445 \u0437\u04af\u04af\u0445 \u0442\u0443\u0441\u0430\u043c \u0441\u0430\u0439\u043d” \u0433\u044d\u0436 \u0431\u043e\u0434\u043e\u043e\u0434 \u0446\u0430\u0433\u0438\u0439\u043d \u0445\u044f\u0437\u0433\u0430\u0430\u0440\u043b\u0430\u043b\u0442\u044b\u0433 \u04af\u043b \u043e\u0439\u0448\u043e\u043e\u0434\u043e\u0433. \u042d\u043d\u044d \u043d\u044c \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u0443\u043b\u0447\u0438\u043d\u0434 \u043c\u0430\u0448 \u0445\u043e\u0440 \u0443\u0440\u0448\u0438\u0433\u0442\u0430\u0439.<\/p>\n\n <div class=\"highlight-box\">\n <p><strong>\u0428\u0438\u043d\u0436\u043b\u044d\u0445 \u0443\u0445\u0430\u0430\u043d\u044b \u0442\u0430\u0439\u043b\u0431\u0430\u0440:<\/strong> \u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0442\u0443\u043b\u0433\u0443\u0443\u0440 \u0431\u04af\u0441 \u043d\u044c \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u0443\u043b\u0447\u0438\u043d\u0433 “\u043e\u0440\u043b\u043e\u043d” \u0430\u0436\u0438\u043b\u043b\u0430\u0434\u0430\u0433. \u0425\u044d\u0442 \u0443\u0434\u0430\u0430\u043d \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445\u044d\u0434 \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u0430\u0439\u0433\u0430\u043b\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d\u0433\u0438\u0439\u043d \u0445\u04af\u0447 \u0430\u0448\u0438\u0433\u043b\u0430\u0433\u0434\u0430\u0445\u0433\u04af\u0439\u0433\u044d\u044d\u0441 \u0441\u0443\u043b\u0430\u0440\u0434\u0430\u0433 \u2014 \u044d\u043d\u044d \u043d\u044c <strong>\u0431\u0443\u043b\u0447\u0438\u043d\u0433\u0438\u0439\u043d \u0430\u0442\u0440\u043e\u0444\u0438<\/strong> \u0433\u044d\u0436 \u043d\u044d\u0440\u043b\u044d\u0433\u0434\u0434\u044d\u0433 \u043f\u0440\u043e\u0446\u0435\u0441\u0441 \u044e\u043c. \u0423\u0440\u0442 \u0445\u0443\u0433\u0430\u0446\u0430\u0430\u043d\u0434 \u043d\u0443\u0440\u0443\u0443 \u0434\u0430\u043d\u0433\u0430\u0430\u0440\u0430\u0430 \u0442\u044d\u043d\u0446\u0432\u044d\u0440\u0438\u0439\u0433 \u0445\u0430\u0434\u0433\u0430\u043b\u0436 \u0447\u0430\u0434\u0430\u0445\u0433\u04af\u0439 \u0431\u043e\u043b\u0434\u043e\u0433.<\/p>\n <\/div>\n\n <h3>\u0417\u04e9\u0432 \u0446\u0430\u0433\u0438\u0439\u043d \u0445\u044f\u0437\u0433\u0430\u0430\u0440\u043b\u0430\u043b\u0442<\/h3>\n <p>\u042d\u043c\u0447 \u043d\u0430\u0440 \u0431\u043e\u043b\u043e\u043d \u0444\u0438\u0437\u0438\u043a \u044d\u043c\u0447\u0438\u043b\u0433\u044d\u044d\u043d\u0438\u0439 \u043c\u044d\u0440\u0433\u044d\u0436\u0438\u043b\u0442\u043d\u04af\u04af\u0434\u0438\u0439\u043d <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6329582\/\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ext-link\">\u0441\u0443\u0434\u0430\u043b\u0433\u0430\u0430\u0433\u0430\u0430\u0440<\/a> \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441\u0438\u0439\u0433 \u0434\u0430\u0440\u0430\u0430\u0445 \u0431\u0430\u0439\u0434\u043b\u0430\u0430\u0440 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445\u0438\u0439\u0433 \u0437\u04e9\u0432\u043b\u04e9\u0434\u04e9\u0433:<\/p>\n\n <ul class=\"tips-list\">\n <li>\n <div class=\"tip-dot\"><svg width=\"12\" height=\"12\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"white\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/div>\n \u04e8\u0434\u0440\u0438\u0439\u043d <strong>2\u20134 \u0446\u0430\u0433<\/strong> \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445 \u043d\u044c \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u0442\u043e\u0445\u0438\u0440\u043e\u043c\u0436\u0442\u043e\u0439\n <\/li>\n <li>\n <div class=\"tip-dot\"><svg width=\"12\" height=\"12\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"white\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/div>\n \u0425\u04af\u043d\u0434 \u0430\u0447\u0430\u0430 \u0437\u04e9\u04e9\u0445, \u0443\u0434\u0430\u0430\u043d \u0441\u0443\u0443\u0434\u0430\u0433 \u0430\u0436\u043b\u044b\u043d \u04af\u0435\u0434 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445 \u043d\u044c \u043e\u043d\u043e\u0432\u0447\u0442\u043e\u0439\n <\/li>\n <li>\n <div class=\"tip-dot\"><svg width=\"12\" height=\"12\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"white\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/div>\n \u0410\u043c\u0440\u0430\u043b\u0442\u044b\u043d \u04af\u0435\u0434 \u0431\u043e\u043b\u043e\u043d \u0443\u043d\u0442\u0430\u0445\u0430\u0434 <strong>\u0437\u0430\u0439\u043b\u0441\u0445\u0438\u0439\u0445<\/strong> \u0445\u044d\u0440\u044d\u0433\u0442\u044d\u0439\n <\/li>\n <li>\n <div class=\"tip-dot\"><svg width=\"12\" height=\"12\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"white\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/div>\n \u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0434\u0430\u0441\u0433\u0430\u043b \u0445\u04e9\u0434\u04e9\u043b\u0433\u04e9\u04e9\u043d\u0442\u044d\u0439 \u0445\u043e\u0441\u043b\u0443\u0443\u043b\u0436 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445 \u043d\u044c \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u04af\u0440 \u0434\u04af\u043d\u0442\u044d\u0439\n <\/li>\n <\/ul>\n\n <div class=\"warning-box\">\n <p>\u26a0\ufe0f <strong>\u0410\u043d\u0445\u0430\u0430\u0440\u0443\u0443\u043b\u0433\u0430:<\/strong> \u042d\u043c\u0447\u0438\u0439\u043d \u0437\u0430\u0430\u0432\u0430\u0440\u0447\u0438\u043b\u0433\u0430\u0430\u0433\u04af\u0439\u0433\u044d\u044d\u0440 8 \u0446\u0430\u0433\u0430\u0430\u0441 \u0434\u044d\u044d\u0448 \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u0437\u04af\u04af\u0445 \u043d\u044c \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u0443\u043b\u0447\u0438\u043d\u0433 \u0441\u0443\u043b\u0440\u0443\u0443\u043b\u0436, \u0443\u0440\u0442 \u0445\u0443\u0433\u0430\u0446\u0430\u0430\u043d\u044b \u04e9\u0432\u0434\u04e9\u043b\u0442\u0438\u0439\u0433 \u043d\u044d\u043c\u044d\u0433\u0434\u04af\u04af\u043b\u0434\u044d\u0433. \u0428\u0438\u043d\u0436 \u0442\u044d\u043c\u0434\u044d\u0433 \u0431\u0430\u0439\u0445\u0433\u04af\u0439 \u0431\u043e\u043b\u0441\u043e\u043d \u0447 \u044d\u043c\u0447 \u0434\u044d\u044d\u0440 \u0445\u044f\u043d\u0443\u0443\u043b\u0430\u0445 \u043d\u044c \u0437\u04af\u0439\u0442\u044d\u0439.<\/p>\n <\/div>\n\n <p>\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u0437\u04af\u04af\u0441\u043d\u0438\u0439 \u0434\u0430\u0440\u0430\u0430 \u0431\u0443\u043b\u0447\u0438\u043d\u0433\u0438\u0439\u043d \u0445\u04af\u0447\u0438\u0439\u0433 \u0445\u0430\u0434\u0433\u0430\u043b\u0430\u0445\u044b\u043d \u0442\u0443\u043b\u0434 \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0434\u0430\u0441\u0433\u0430\u043b \u0445\u04e9\u0434\u04e9\u043b\u0433\u04e9\u04e9\u043d\u0438\u0439\u0433 \u0442\u043e\u0433\u0442\u043c\u043e\u043b \u0445\u0438\u0439\u0436 \u0431\u0430\u0439\u0445\u044b\u0433 \u043c\u044d\u0440\u0433\u044d\u0436\u0438\u043b\u0442\u043d\u04af\u04af\u0434 \u0437\u04e9\u0432\u043b\u04e9\u0434\u04e9\u0433. \u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u043d\u044c \u044d\u043c\u0447\u0438\u043b\u0433\u044d\u044d\u043d\u0438\u0439 \u043d\u044d\u043c\u044d\u043b\u0442 \u0445\u044d\u0440\u044d\u0433\u0441\u044d\u043b \u2014 \u0433\u043e\u043b \u044d\u043c\u0447\u0438\u043b\u0433\u044d\u044d \u0431\u0438\u0448.<\/p>\n <\/div>\n <\/section>\n\n <!-- MISTAKE 3 -->\n <section id=\"aldaa3\">\n <div class=\"mistake-card reveal\">\n <div class=\"mistake-num\">3<\/div>\n <h2>\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0411\u04af\u0441\u043d\u0438\u0439 \u0425\u044d\u043c\u0436\u044d\u044d \u0411\u0443\u0440\u0443\u0443 \u0421\u043e\u043d\u0433\u043e\u0445<\/h2>\n\n <p>\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445\u044d\u0434 \u0433\u0430\u0440\u0433\u0430\u0434\u0430\u0433 <strong>\u0433\u0443\u0440\u0430\u0432 \u0434\u0430\u0445\u044c, \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u0431\u0430\u0439\u043d\u0433\u0430 \u043c\u0430\u0440\u0442\u0430\u0433\u0434\u0434\u0430\u0433 \u0430\u043b\u0434\u0430\u0430<\/strong> \u043d\u044c \u0445\u044d\u043c\u0436\u044d\u044d \u0431\u0443\u0440\u0443\u0443 \u0441\u043e\u043d\u0433\u043e\u0445 \u044f\u0432\u0434\u0430\u043b \u044e\u043c. \u041e\u043b\u043e\u043d \u0445\u04af\u043d “\u0442\u043e\u043c \u0431\u04af\u0441 \u0434\u0443\u043b\u0430\u0430\u043d, \u0436\u0438\u0436\u0438\u0433 \u0431\u04af\u0441 \u0447\u0430\u043d\u0433\u0430 \u0442\u0443\u043b\u043d\u0430” \u0433\u044d\u0436 \u0431\u043e\u0434\u043e\u043e\u0434 \u0445\u044d\u043c\u0436\u044d\u044d\u0433 \u0441\u0430\u043d\u0430\u043c\u0441\u0430\u0440\u0433\u04af\u0439\u0433\u044d\u044d\u0440 \u0441\u043e\u043d\u0433\u043e\u0434\u043e\u0433. \u0413\u044d\u0432\u0447 \u0431\u0443\u0440\u0443\u0443 \u0445\u044d\u043c\u0436\u044d\u044d\u043d\u0438\u0439 \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u043d\u044c \u044f\u043c\u0430\u0440 \u0447 \u0442\u0443\u0441 \u0431\u043e\u043b\u043e\u0445\u0433\u04af\u0439.<\/p>\n\n <div class=\"highlight-box\">\n <p><strong>\u042f\u0430\u0433\u0430\u0430\u0434 \u0447\u0443\u0445\u0430\u043b \u0432\u044d?<\/strong> \u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u043d\u044c \u0442\u0430\u043d\u044b \u043d\u0443\u0440\u0443\u0443, \u0433\u044d\u0434\u044d\u0441, \u0445\u0430\u0432\u0438\u0440\u0433\u0430\u043d\u044b \u0445\u044d\u043c\u0436\u044d\u044d\u043d\u0434 \u044f\u0433 \u0442\u043e\u0445\u0438\u0440\u0441\u043e\u043d \u0431\u0430\u0439\u0445 \u0451\u0441\u0442\u043e\u0439. \u0425\u044d\u0442 \u0442\u043e\u043c \u0431\u04af\u0441 \u043d\u0443\u0440\u0443\u0443\u0433 \u0437\u04e9\u0432 \u0442\u0443\u043b\u0436 \u0447\u0430\u0434\u0430\u0445\u0433\u04af\u0439 \u2014 \u0433\u0443\u043b\u0441\u0430\u0436 \u0431\u0430\u0439\u043d\u0430. \u0425\u044d\u0442 \u0436\u0438\u0436\u0438\u0433 \u0431\u04af\u0441 \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u0430\u0439\u0433\u0430\u043b\u0438\u0439\u043d \u043c\u0443\u0440\u0443\u0439\u043b\u0442\u044b\u0433 \u0433\u044d\u043c\u0442\u044d\u044d\u0436 \u0431\u043e\u043b\u043d\u043e.<\/p>\n <\/div>\n\n <h3>\u0417\u04e9\u0432 \u0445\u044d\u043c\u0436\u044d\u044d\u0433 \u044f\u0430\u0436 \u0442\u043e\u0434\u043e\u0440\u0445\u043e\u0439\u043b\u043e\u0445 \u0432\u044d?<\/h3>\n <ul class=\"tips-list\">\n <li>\n <div class=\"tip-dot\"><svg width=\"12\" height=\"12\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"white\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/div>\n \u0425\u04af\u0439\u0441\u043d\u0438\u0439 \u0434\u043e\u043e\u0440\u043e\u043e\u0441 3\u20134 \u0441\u043c \u0434\u043e\u043e\u0448 \u0431\u043e\u043b\u043e\u043d \u0438\u0436\u0438\u043b \u04e9\u043d\u0434\u0440\u04e9\u04e9\u0441 \u0445\u044d\u043c\u0436\u0438\u0445 \u2014 \u044d\u043d\u044d \u043d\u044c \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441\u043d\u0438\u0439 <strong>\u0434\u043e\u043e\u0434 \u0438\u0440\u043c\u044d\u0433<\/strong>\n <\/li>\n <li>\n <div class=\"tip-dot\"><svg width=\"12\" height=\"12\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"white\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/div>\n \u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0430\u044f\u0433\u0430 \u044f\u0441\u043d\u0430\u0430\u0441 2\u20133 \u0441\u043c \u0434\u044d\u044d\u0448 \u0445\u044d\u043c\u0436\u0438\u0445 \u2014 \u044d\u043d\u044d \u043d\u044c \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441\u043d\u0438\u0439 <strong>\u0434\u044d\u044d\u0434 \u0438\u0440\u043c\u044d\u0433<\/strong>\n <\/li>\n <li>\n <div class=\"tip-dot\"><svg width=\"12\" height=\"12\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"white\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/div>\n \u0425\u044d\u0432\u043b\u0438\u0439\u043d \u0442\u043e\u0439\u0440\u0433\u0438\u0439\u0433 \u0445\u044d\u043c\u0436\u0438\u0445\u0434\u044d\u044d \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u04e9\u0440\u0433\u04e9\u043d \u0445\u044d\u0441\u0433\u0438\u0439\u0433 \u0445\u044d\u043c\u0436\u0438\u0445\n <\/li>\n <li>\n <div class=\"tip-dot\"><svg width=\"12\" height=\"12\" viewbox=\"0 0 24 24\" fill=\"none\" stroke=\"white\" stroke-width=\"3\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><polyline points=\"20 6 9 17 4 12\"\/><\/svg><\/div>\n \u0425\u044d\u043c\u0436\u0438\u043b\u0442 \u0445\u0438\u0439\u0445\u0434\u044d\u044d \u0448\u0443\u043b\u0443\u0443\u043d \u0437\u043e\u0433\u0441\u043e\u043e\u0434, \u0430\u043c\u044c\u0441\u0433\u0430\u043b\u0430\u0430 \u0433\u0430\u0440\u0433\u0430\u0441\u043d\u044b \u0434\u0430\u0440\u0430\u0430 \u0445\u044d\u043c\u0436\u0438\u0445\n <\/li>\n <\/ul>\n\n <p>AYA Corset-\u0438\u0439\u043d \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441\u043d\u04af\u04af\u0434 \u043d\u044c \u041c\u043e\u043d\u0433\u043e\u043b\u0447\u0443\u0443\u0434\u044b\u043d \u0431\u0438\u0435 \u0431\u044f\u043b\u0434\u0440\u044b\u043d \u043e\u043d\u0446\u043b\u043e\u0433\u0442 \u0442\u043e\u0445\u0438\u0440\u0441\u043e\u043d \u0445\u044d\u043c\u0436\u0438\u043b\u0442\u0442\u044d\u0439 \u0431\u0430\u0439\u0434\u0430\u0433. \u0425\u044d\u043c\u0436\u044d\u044d \u0441\u043e\u043d\u0433\u043e\u0445\u043e\u0434 \u0442\u043e\u0434\u043e\u0440\u0445\u043e\u0439\u0433\u04af\u0439 \u0431\u0430\u0439\u0432\u0430\u043b \u043c\u0430\u043d\u0430\u0439 <a href=\"https:\/\/www.facebook.com\/AYAcorset\" target=\"_blank\" rel=\"noopener noreferrer\" class=\"ext-link\">Facebook \u0445\u0443\u0443\u0434\u0430\u0441<\/a>-\u0430\u0430\u0440 \u0445\u043e\u043b\u0431\u043e\u0433\u0434\u043e\u0445\u043e\u0434 \u0437\u04e9\u0432\u043b\u04e9\u043c\u0436 \u0430\u0432\u0447 \u0431\u043e\u043b\u043d\u043e.<\/p>\n\n <div class=\"warning-box\">\n <p>\u26a0\ufe0f <strong>\u041d\u044d\u043c\u044d\u043b\u0442 \u0437\u04e9\u0432\u043b\u04e9\u0433\u04e9\u04e9:<\/strong> \u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441\u0438\u0439\u0433 \u0430\u043d\u0445 \u0443\u0434\u0430\u0430 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445\u044d\u0434 \u0442\u043e\u0445\u0438\u0440\u043e\u043c\u0436\u0442\u043e\u0439 \u0445\u044d\u043c\u0436\u044d\u044d\u0433 \u043c\u044d\u0440\u0433\u044d\u0436\u043b\u0438\u0439\u043d \u0445\u04af\u043d\u0434 \u0445\u044d\u043c\u0436\u04af\u04af\u043b\u044d\u0445 \u043d\u044c \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u0437\u04e9\u0432 \u0430\u0440\u0433\u0430. \u0411\u0443\u0440\u0443\u0443 \u0445\u044d\u043c\u0436\u044d\u044d\u0442\u044d\u0439 \u0431\u04af\u0441 \u043d\u044c \u0445\u044d\u0434\u044d\u043d \u0441\u0430\u0440\u044b\u043d \u0434\u0430\u0440\u0430\u0430 \u0448\u0438\u043d\u044d \u0430\u0441\u0443\u0443\u0434\u0430\u043b \u04af\u04af\u0441\u0433\u044d\u0436 \u0431\u043e\u043b\u043d\u043e.<\/p>\n <\/div>\n <\/div>\n <\/section>\n\n <div class=\"section-divider reveal\"><span>\u2726<\/span><\/div>\n\n <!-- ZOV HEREGLEH -->\n <section id=\"zuv-heregleh\" class=\"reveal\">\n <h2>\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0411\u04af\u0441\u0438\u0439\u0433 \u0417\u04e9\u0432 \u0425\u044d\u0440\u044d\u0433\u043b\u044d\u0445 \u0417\u0430\u0430\u0432\u0430\u0440<\/h2>\n\n <p>\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445\u044d\u0434 \u0433\u0430\u0440\u0433\u0430\u0434\u0430\u0433 \u0430\u043b\u0434\u0430\u0430\u043d\u0430\u0430\u0441 \u0437\u0430\u0439\u043b\u0441\u0445\u0438\u0439\u0441\u043d\u0438\u0439 \u0434\u0430\u0440\u0430\u0430 <strong>\u0437\u04e9\u0432 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445 \u0434\u044d\u0433\u043b\u044d\u043c<\/strong>-\u0438\u0439\u0433 \u0431\u0430\u0440\u0438\u043c\u0442\u043b\u0430\u0445 \u043d\u044c \u0447\u0443\u0445\u0430\u043b. \u0417\u04e9\u0432 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445\u0438\u0439\u043d \u04af\u0440 \u0430\u0448\u0438\u0433 \u043d\u044c \u0445\u044d\u0434\u0445\u044d\u043d \u0434\u043e\u043b\u043e\u043e \u0445\u043e\u043d\u043e\u0433\u0442 \u043c\u044d\u0434\u0440\u044d\u0433\u0434\u044d\u0436 \u0431\u043e\u043b\u043d\u043e.<\/p>\n\n <div class=\"highlight-box\">\n <p><strong>\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441\u0438\u0439\u043d 5 \u0430\u043b\u0442\u0430\u043d \u0434\u04af\u0440\u044d\u043c:<\/strong><\/p>\n <ul style=\"list-style:none; padding:0; margin-top:12px;\">\n <li style=\"color:rgba(255,255,255,0.88); padding: 6px 0; border-bottom: 1px solid rgba(255,255,255,0.12);\">\u2460 \u0417\u04af\u04af\u0445\u0434\u044d\u044d \u0445\u044d\u0442 \u0447\u0430\u043d\u0433\u0430\u043b\u0430\u0445\u0430\u0430\u0441 \u0437\u0430\u0439\u043b\u0441\u0445\u0438\u0439<\/li>\n <li style=\"color:rgba(255,255,255,0.88); padding: 6px 0; border-bottom: 1px solid rgba(255,255,255,0.12);\">\u2461 \u04e8\u0434\u0440\u0438\u0439\u043d 2\u20134 \u0446\u0430\u0433\u0430\u0430\u0441 \u0445\u044d\u0442\u0440\u04af\u04af\u043b\u044d\u0445\u0433\u04af\u0439<\/li>\n <li style=\"color:rgba(255,255,255,0.88); padding: 6px 0; border-bottom: 1px solid rgba(255,255,255,0.12);\">\u2462 \u0417\u04e9\u0432 \u0445\u044d\u043c\u0436\u044d\u044d\u043d\u0438\u0439 \u0431\u04af\u0441 \u0441\u043e\u043d\u0433\u043e<\/li>\n <li style=\"color:rgba(255,255,255,0.88); padding: 6px 0; border-bottom: 1px solid rgba(255,255,255,0.12);\">\u2463 \u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0434\u0430\u0441\u0433\u0430\u043b\u0442\u0430\u0439 \u0445\u043e\u0441\u043b\u0443\u0443\u043b<\/li>\n <li style=\"color:rgba(255,255,255,0.88); padding: 6px 0;\">\u2464 \u042d\u043c\u0447\u0438\u0439\u043d \u0437\u04e9\u0432\u043b\u04e9\u043c\u0436\u0438\u0439\u0433 \u0434\u0430\u0433\u0430\u0436 \u043c\u04e9\u0440\u0434\u04e9\u043b<\/li>\n <\/ul>\n <\/div>\n\n <p>\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445\u044d\u0434 \u0433\u0430\u0440\u0433\u0430\u0434\u0430\u0433 \u0430\u043b\u0434\u0430\u0430\u043d\u0430\u0430\u0441 \u0437\u0430\u0439\u043b\u0441\u0445\u0438\u0439\u0436, \u043d\u0443\u0440\u0443\u0443\u0433\u0430\u0430 \u044d\u0440\u04af\u04af\u043b \u0431\u0430\u0439\u043b\u0433\u0430\u0445 \u043d\u044c \u0443\u0440\u0442 \u0445\u0443\u0433\u0430\u0446\u0430\u0430\u043d\u044b \u0445\u04e9\u0440\u04e9\u043d\u0433\u04e9 \u043e\u0440\u0443\u0443\u043b\u0430\u043b\u0442 \u0433\u044d\u0436 \u0445\u044d\u043b\u0436 \u0431\u043e\u043b\u043d\u043e. \u041e\u043b\u043e\u043d \u0445\u04af\u043d \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u044d\u043c\u0447\u0438\u043b\u0433\u044d\u044d\u043d\u0434 \u0436\u0438\u043b\u0434 \u043e\u043b\u043e\u043d \u0437\u0443\u0443\u043d \u043c\u044f\u043d\u0433\u0430\u043d \u0442\u04e9\u0433\u0440\u04e9\u0433 \u0437\u0430\u0440\u0446\u0443\u0443\u043b\u0434\u0430\u0433. \u0425\u0430\u0440\u0438\u043d \u0443\u0440\u044c\u0434\u0447\u0438\u043b\u0430\u043d \u0441\u044d\u0440\u0433\u0438\u0439\u043b\u044d\u0445 \u0430\u0440\u0433\u0430 \u0445\u044d\u043c\u0436\u044d\u044d, \u0437\u04e9\u0432 \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445 \u043d\u044c \u0442\u044d\u0440 \u0437\u0430\u0440\u0434\u043b\u044b\u0433 \u044d\u0440\u0441 \u0431\u0443\u0443\u0440\u0443\u0443\u043b\u0434\u0430\u0433.<\/p>\n\n <p>\u041c\u043e\u043d\u0433\u043e\u043b\u0434 \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u043d\u0438\u0439\u043b\u04af\u04af\u043b\u0434\u044d\u0433 \u043e\u043b\u043e\u043d \u0431\u0440\u044d\u043d\u0434 \u0431\u0430\u0439\u0434\u0430\u0433. \u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0442\u0443\u0445\u0430\u0439 \u043c\u044d\u0434\u043b\u044d\u0433\u0442\u044d\u0439, \u0447\u0430\u043d\u0430\u0440\u044b\u043d \u0431\u0430\u0442\u0430\u043b\u0433\u0430\u0430\u0442\u0430\u0439 \u0431\u04af\u0441 \u0445\u0430\u0439\u0436 \u0431\u0430\u0439\u0432\u0430\u043b <a href=\"https:\/\/www.facebook.com\/AYAcorset\" target=\"_blank\" rel=\"noopener noreferrer\">AYA Corset<\/a>-\u0438\u0439\u043d \u043c\u044d\u0440\u0433\u044d\u0436\u0438\u043b\u0442\u043d\u04af\u04af\u0434\u0442\u044d\u0439 \u0448\u0443\u0443\u0434 \u0445\u043e\u043b\u0431\u043e\u0433\u0434\u043e\u0436 \u0431\u043e\u043b\u043d\u043e. \u041c\u044d\u0440\u0433\u044d\u0436\u0438\u043b\u0442\u043d\u04af\u04af\u0434 \u0442\u0430\u043d\u044b \u0431\u0438\u0435\u0438\u0439\u043d \u043e\u043d\u0446\u043b\u043e\u0433, \u0445\u044d\u0440\u044d\u0433\u0446\u044d\u044d\u043d\u0434 \u0442\u043e\u0445\u0438\u0440\u0441\u043e\u043d \u0437\u04e9\u0432\u043b\u04e9\u043c\u0436 \u04e9\u0433\u043d\u04e9.<\/p>\n <\/section>\n\n <!-- FAQ -->\n <section id=\"faq\" class=\"reveal\">\n <h2>\u0422\u04af\u0433\u044d\u044d\u043c\u044d\u043b \u0410\u0441\u0443\u0443\u043b\u0442 \u0425\u0430\u0440\u0438\u0443\u043b\u0442<\/h2>\n\n <div class=\"faq-item\">\n <div class=\"faq-q\" onclick=\"toggleFaq(this)\">\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441\u0438\u0439\u0433 \u0445\u044d\u0434\u044d\u043d \u0446\u0430\u0433 \u0437\u04af\u04af\u0436 \u0431\u043e\u043b\u043e\u0445 \u0432\u044d?<\/div>\n <div class=\"faq-a\">\u041c\u044d\u0440\u0433\u044d\u0436\u0438\u043b\u0442\u043d\u04af\u04af\u0434\u0438\u0439\u043d \u0437\u04e9\u0432\u043b\u04e9\u043c\u0436\u04e9\u04e9\u0440 \u04e9\u0434\u04e9\u0440\u0442 2\u20134 \u0446\u0430\u0433 \u0437\u04af\u04af\u0445 \u043d\u044c \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u0442\u043e\u0445\u0438\u0440\u043e\u043c\u0436\u0442\u043e\u0439. \u0425\u04af\u043d\u0434 \u0430\u0447\u0430\u0430 \u0437\u04e9\u04e9\u0445, \u0443\u0434\u0430\u0430\u043d \u0441\u0443\u0443\u0434\u0430\u0433 \u0430\u0436\u043b\u044b\u043d \u04af\u0435\u0434 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445 \u043d\u044c \u043e\u043d\u043e\u0432\u0447\u0442\u043e\u0439. 8 \u0446\u0430\u0433\u0430\u0430\u0441 \u0434\u044d\u044d\u0448 \u0437\u04af\u04af\u0445 \u043d\u044c \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u0443\u043b\u0447\u0438\u043d\u0433 \u0441\u0443\u043b\u0440\u0443\u0443\u043b\u0436 \u0431\u043e\u043b\u043d\u043e.<\/div>\n <\/div>\n\n <div class=\"faq-item\">\n <div class=\"faq-q\" onclick=\"toggleFaq(this)\">\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u0437\u04af\u04af\u0445\u0434\u044d\u044d \u0445\u044d\u0440 \u0447\u0430\u043d\u0433\u0430 \u0431\u0430\u0439\u0445 \u0432\u044d?<\/div>\n <div class=\"faq-a\">\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441\u0438\u0439\u043d \u0434\u043e\u043e\u0440 \u0445\u043e\u0451\u0440 \u0445\u0443\u0440\u0443\u0443 \u0445\u0430\u0432\u0447\u0443\u0443\u043b\u0436 \u0431\u043e\u043b\u043e\u0445\u0443\u0439\u0446 \u0437\u0430\u0439 \u0431\u0430\u0439\u0445 \u0445\u044d\u0440\u044d\u0433\u0442\u044d\u0439. \u042d\u043d\u044d \u043d\u044c \u043d\u0443\u0440\u0443\u0443\u0433 \u0437\u04e9\u0432 \u0442\u0443\u043b\u0436 \u0431\u0430\u0439\u0445\u044b\u043d \u0437\u044d\u0440\u044d\u0433\u0446\u044d\u044d \u0446\u0443\u0441\u043d\u044b \u044d\u0440\u0433\u044d\u043b\u0442\u0438\u0439\u0433 \u0430\u043b\u0434\u0430\u0433\u0434\u0443\u0443\u043b\u0430\u0445\u0433\u04af\u0439 \u0445\u044d\u043c\u0436\u044d\u044d \u044e\u043c. \u0411\u04af\u0441 \u0437\u04af\u04af\u0441\u044d\u043d \u0433\u0430\u0437\u0430\u0440\u0442 \u043c\u0430\u0430\u0436\u0438\u0433\u0434\u0430\u0445, \u0433\u044d\u043c\u0442\u044d\u0445 \u043c\u044d\u0434\u0440\u044d\u043c\u0436 \u0431\u0430\u0439\u0432\u0430\u043b \u0445\u044d\u0442 \u0447\u0430\u043d\u0433\u0430 \u0433\u044d\u0441\u044d\u043d \u0442\u044d\u043c\u0434\u044d\u0433.<\/div>\n <\/div>\n\n <div class=\"faq-item\">\n <div class=\"faq-q\" onclick=\"toggleFaq(this)\">\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441\u043d\u0438\u0439 \u0445\u044d\u043c\u0436\u044d\u044d\u0433 \u0445\u044d\u0440\u0445\u044d\u043d \u0442\u043e\u0434\u043e\u0440\u0445\u043e\u0439\u043b\u043e\u0445 \u0432\u044d?<\/div>\n <div class=\"faq-a\">\u0425\u04af\u0439\u0441\u043d\u0438\u0439 \u0434\u043e\u043e\u0440\u043e\u043e\u0441 3\u20134 \u0441\u043c \u0434\u043e\u043e\u0448 \u0431\u043e\u043b\u043e\u043d \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0430\u044f\u0433\u0430 \u044f\u0441\u043d\u0430\u0430\u0441 2\u20133 \u0441\u043c \u0434\u044d\u044d\u0448 \u0445\u044d\u043c\u0436\u0438\u0445 \u0451\u0441\u0442\u043e\u0439. \u0425\u044d\u0432\u043b\u0438\u0439\u043d \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u04e9\u0440\u0433\u04e9\u043d \u0445\u044d\u0441\u0433\u0438\u0439\u0433 \u0445\u044d\u043c\u0436\u0438\u0436, \u0442\u0443\u0445\u0430\u0439\u043d \u0445\u044d\u043c\u0436\u0438\u043b\u0442\u044d\u0434 \u0442\u043e\u0445\u0438\u0440\u0441\u043e\u043d \u0431\u04af\u0441 \u0441\u043e\u043d\u0433\u043e\u043d\u043e. \u0411\u0443\u0446\u0442\u0430\u043b \u0445\u0430\u0440\u0432\u0430\u043b AYA Corset-\u0438\u0439\u043d \u043c\u044d\u0440\u0433\u044d\u0436\u0438\u043b\u0442\u043d\u04af\u04af\u0434 \u0445\u044d\u043c\u0436\u0438\u043b\u0442 \u0430\u0432\u0436, \u0437\u04e9\u0432\u043b\u04e9\u043c\u0436 \u04e9\u0433\u0434\u04e9\u0433.<\/div>\n <\/div>\n\n <div class=\"faq-item\">\n <div class=\"faq-q\" onclick=\"toggleFaq(this)\">\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u043d\u044c \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u04e9\u0432\u0434\u04e9\u043b\u0442\u0438\u0439\u0433 \u0431\u04af\u0440\u043c\u04e9\u0441\u04e9\u043d \u044d\u043c\u0447\u0438\u043b\u0434\u044d\u0433 \u04af\u04af?<\/div>\n <div class=\"faq-a\">\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u043d\u044c \u044d\u043c\u0447\u0438\u043b\u0433\u044d\u044d\u043d\u0438\u0439 \u043d\u044d\u043c\u044d\u043b\u0442 \u0445\u044d\u0440\u044d\u0433\u0441\u044d\u043b \u0431\u04e9\u0433\u04e9\u04e9\u0434 \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u04e9\u0432\u0434\u04e9\u043b\u0442\u0438\u0439\u0433 \u0431\u04af\u0440\u044d\u043d \u044d\u043c\u0447\u043b\u044d\u0445\u0433\u04af\u0439. \u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0442\u0443\u0441\u0433\u0430\u0439 \u0434\u0430\u0441\u0433\u0430\u043b \u0445\u04e9\u0434\u04e9\u043b\u0433\u04e9\u04e9\u043d, \u044d\u043c\u0447\u0438\u0439\u043d \u0442\u043e\u0433\u0442\u043e\u043e\u0441\u043e\u043d \u044d\u043c\u0447\u0438\u043b\u0433\u044d\u044d\u0442\u044d\u0439 \u0445\u043e\u0441\u043b\u0443\u0443\u043b\u0436 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445\u044d\u0434 \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u0441\u0430\u0439\u043d \u04af\u0440 \u0434\u04af\u043d \u0433\u0430\u0440\u0434\u0430\u0433.<\/div>\n <\/div>\n\n <div 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