{"id":11000,"date":"2026-05-26T03:16:11","date_gmt":"2026-05-26T03:16:11","guid":{"rendered":"https:\/\/ayaonlineshop.com\/?p=11000"},"modified":"2026-05-26T03:16:13","modified_gmt":"2026-05-26T03:16:13","slug":"nuruunii-bus-buruu-zuuvel-bulchin-suldag","status":"publish","type":"post","link":"https:\/\/ayaonlineshop.com\/mn\/nuruunii-bus-buruu-zuuvel-bulchin-suldag\/","title":{"rendered":"\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441\u0438\u0439\u0433 \u0431\u0443\u0440\u0443\u0443 \u0437\u04af\u04af\u0432\u044d\u043b \u0431\u0443\u043b\u0447\u0438\u043d \u0441\u0443\u043b\u0430\u0440\u0434\u0430\u0433 \u0433\u044d\u0434\u044d\u0433 \u04af\u043d\u044d\u043d \u04af\u04af?"},"content":{"rendered":"\n\n\n\n\n\n\n\n\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441\u0438\u0439\u0433 \u0431\u0443\u0440\u0443\u0443 \u0437\u04af\u04af\u0432\u044d\u043b \u0431\u0443\u043b\u0447\u0438\u043d \u0441\u0443\u043b\u0430\u0440\u0434\u0430\u0433 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{\n font-family: 'Playfair Display', serif;\n font-size: clamp(22px, 4vw, 30px);\n color: var(--green-darkest);\n margin-top: 42px;\n margin-bottom: 18px;\n font-weight: 700;\n line-height: 1.3;\n position: relative;\n padding-bottom: 10px;\n}\n\nh2::after {\n content: '';\n position: absolute;\n bottom: 0;\n left: 0;\n width: 60px;\n height: 3px;\n background: var(--gold);\n border-radius: 2px;\n}\n\nh3 {\n font-family: 'Manrope', sans-serif;\n font-size: clamp(18px, 3.5vw, 22px);\n color: var(--green-main);\n margin-top: 28px;\n margin-bottom: 14px;\n font-weight: 700;\n}\n\np {\n margin-bottom: 16px;\n font-size: 16px;\n line-height: 1.8;\n color: var(--text-body);\n}\n\nul, ol {\n margin: 16px 0 22px 0;\n padding-left: 0;\n list-style: none;\n}\n\nli {\n padding: 10px 0 10px 32px;\n position: relative;\n line-height: 1.7;\n}\n\nul li::before {\n content: '';\n position: absolute;\n left: 6px;\n top: 19px;\n width: 8px;\n height: 8px;\n background: var(--green-main);\n border-radius: 50%;\n}\n\nol {\n counter-reset: list-counter;\n}\n\nol li {\n counter-increment: list-counter;\n}\n\nol li::before {\n content: counter(list-counter);\n position: absolute;\n left: 0;\n top: 9px;\n width: 22px;\n height: 22px;\n background: var(--green-main);\n color: var(--white);\n border-radius: 50%;\n font-size: 12px;\n font-weight: 700;\n display: flex;\n align-items: center;\n justify-content: center;\n}\n\nstrong {\n color: var(--green-darkest);\n font-weight: 600;\n}\n\na {\n color: var(--green-main);\n text-decoration: none;\n border-bottom: 1px solid var(--green-light);\n transition: all 0.2s ease;\n}\n\na:hover {\n color: var(--green-darkest);\n border-bottom-color: var(--gold);\n}\n\n\/* HIGHLIGHT BOX *\/\n.highlight-box {\n background: linear-gradient(135deg, var(--green-pale) 0%, var(--green-mist) 100%);\n border: 1px solid rgba(26, 92, 58, 0.15);\n border-left: 4px solid var(--green-main);\n padding: 22px 24px;\n border-radius: 10px;\n margin: 28px 0;\n}\n\n.highlight-box h4 {\n font-family: 'Playfair Display', serif;\n color: var(--green-darkest);\n font-size: 19px;\n margin-bottom: 10px;\n}\n\n.warning-box {\n background: linear-gradient(135deg, #fff8e8 0%, #fffbf0 100%);\n border-left: 4px solid var(--gold);\n padding: 22px 24px;\n border-radius: 10px;\n margin: 28px 0;\n}\n\n.warning-box h4 {\n font-family: 'Playfair Display', serif;\n color: #8b6914;\n font-size: 19px;\n margin-bottom: 10px;\n}\n\n\/* TABLE *\/\n.table-wrap {\n overflow-x: auto;\n margin: 24px 0;\n border-radius: 10px;\n box-shadow: var(--shadow-sm);\n}\n\ntable {\n width: 100%;\n border-collapse: collapse;\n background: var(--white);\n font-size: 14px;\n min-width: 500px;\n}\n\nthead {\n background: var(--green-main);\n color: var(--white);\n}\n\nth, td {\n padding: 14px 16px;\n text-align: left;\n border-bottom: 1px solid rgba(26, 92, 58, 0.1);\n}\n\nth {\n font-weight: 600;\n letter-spacing: 0.3px;\n}\n\ntbody tr:nth-child(even) {\n background: var(--green-mist);\n}\n\ntbody tr:hover {\n background: var(--green-pale);\n}\n\n\/* CTA SECTION *\/\n.cta-section {\n background: linear-gradient(135deg, var(--green-darkest) 0%, var(--green-main) 50%, var(--green-medium) 100%);\n color: var(--white);\n padding: 50px 30px;\n border-radius: 16px;\n text-align: center;\n margin: 50px 0;\n position: relative;\n overflow: hidden;\n box-shadow: var(--shadow-lg);\n}\n\n.cta-section::before {\n content: '';\n position: absolute;\n top: -50%;\n left: -10%;\n width: 300px;\n height: 300px;\n background: radial-gradient(circle, rgba(201, 169, 97, 0.2) 0%, transparent 70%);\n border-radius: 50%;\n}\n\n.cta-section h3 {\n font-family: 'Playfair Display', serif;\n font-size: clamp(22px, 4vw, 30px);\n color: var(--white);\n margin-bottom: 14px;\n position: relative;\n}\n\n.cta-section p {\n color: rgba(255, 255, 255, 0.92);\n margin-bottom: 28px;\n position: relative;\n font-size: 16px;\n}\n\n.cta-buttons {\n display: flex;\n flex-wrap: wrap;\n gap: 14px;\n justify-content: center;\n position: relative;\n}\n\n.btn {\n display: inline-flex;\n align-items: center;\n gap: 10px;\n padding: 14px 28px;\n border-radius: 50px;\n font-weight: 600;\n font-size: 15px;\n text-decoration: none;\n border: none;\n cursor: pointer;\n transition: all 0.3s ease;\n font-family: 'Manrope', sans-serif;\n}\n\n.btn-primary {\n background: var(--gold);\n color: var(--green-darkest);\n box-shadow: 0 4px 14px rgba(201, 169, 97, 0.4);\n}\n\n.btn-primary:hover {\n background: var(--gold-light);\n transform: translateY(-3px);\n box-shadow: 0 6px 20px rgba(201, 169, 97, 0.5);\n}\n\n.btn-secondary {\n background: var(--white);\n color: var(--green-darkest);\n}\n\n.btn-secondary:hover {\n background: var(--green-pale);\n transform: translateY(-3px);\n}\n\n.btn svg {\n width: 18px;\n height: 18px;\n}\n\n\/* FAQ *\/\n.faq-item {\n background: var(--white);\n border: 1px solid rgba(26, 92, 58, 0.12);\n border-radius: 10px;\n margin-bottom: 12px;\n overflow: hidden;\n transition: all 0.3s ease;\n}\n\n.faq-item summary {\n padding: 18px 22px;\n font-weight: 600;\n cursor: pointer;\n color: var(--green-darkest);\n font-size: 16px;\n display: flex;\n justify-content: space-between;\n align-items: center;\n list-style: none;\n background: var(--green-mist);\n transition: background 0.2s ease;\n}\n\n.faq-item summary::-webkit-details-marker {\n display: none;\n}\n\n.faq-item summary::after {\n content: '+';\n font-size: 22px;\n color: var(--green-main);\n font-weight: 300;\n transition: transform 0.3s ease;\n}\n\n.faq-item[open] summary {\n background: var(--green-pale);\n}\n\n.faq-item[open] summary::after {\n content: '\u2212';\n}\n\n.faq-item p {\n padding: 16px 22px 20px;\n margin: 0;\n color: var(--text-body);\n}\n\n\/* RELATED LINKS *\/\n.related-links {\n background: var(--green-mist);\n border-radius: 12px;\n padding: 26px;\n margin: 40px 0;\n border: 1px solid rgba(26, 92, 58, 0.1);\n}\n\n.related-links h3 {\n margin-top: 0;\n color: var(--green-darkest);\n margin-bottom: 14px;\n}\n\n.related-links ul li {\n padding: 8px 0 8px 26px;\n}\n\n.related-links ul li::before {\n top: 17px;\n background: var(--gold);\n}\n\n\/* FLOATING ORDER BUTTON *\/\n.floating-cta {\n position: fixed;\n bottom: 20px;\n right: 20px;\n z-index: 99;\n display: flex;\n flex-direction: column;\n gap: 10px;\n align-items: flex-end;\n}\n\n.float-btn {\n display: flex;\n align-items: center;\n gap: 10px;\n background: var(--green-main);\n color: var(--white);\n padding: 14px 22px;\n border-radius: 50px;\n text-decoration: none;\n font-weight: 600;\n font-size: 14px;\n box-shadow: 0 6px 20px rgba(10, 40, 24, 0.3);\n transition: all 0.3s ease;\n border: none;\n}\n\n.float-btn.facebook {\n background: #1877f2;\n}\n\n.float-btn:hover {\n transform: translateY(-3px) scale(1.02);\n box-shadow: 0 8px 26px rgba(10, 40, 24, 0.4);\n}\n\n.float-btn svg {\n width: 18px;\n height: 18px;\n fill: currentColor;\n}\n\n\/* FOOTER *\/\nfooter {\n background: var(--green-darkest);\n color: rgba(255, 255, 255, 0.85);\n padding: 40px 20px 26px;\n margin-top: 60px;\n}\n\n.footer-inner {\n max-width: 1100px;\n margin: 0 auto;\n text-align: center;\n}\n\n.footer-brand {\n font-family: 'Playfair Display', serif;\n font-size: 26px;\n color: var(--gold-light);\n margin-bottom: 12px;\n}\n\n.footer-links {\n display: flex;\n flex-wrap: wrap;\n justify-content: center;\n gap: 22px;\n margin: 18px 0;\n}\n\n.footer-links a {\n color: rgba(255, 255, 255, 0.8);\n border-bottom: none;\n font-size: 14px;\n}\n\n.footer-links a:hover {\n color: var(--gold-light);\n}\n\n.copyright {\n font-size: 13px;\n color: rgba(255, 255, 255, 0.6);\n margin-top: 18px;\n padding-top: 18px;\n border-top: 1px solid rgba(255, 255, 255, 0.1);\n}\n\n\/* MOBILE OPTIMIZATIONS *\/\n@media (max-width: 768px) {\n body {\n font-size: 15px;\n }\n \n .nav-inner {\n flex-direction: row;\n padding: 0 4px;\n }\n \n .brand {\n font-size: 18px;\n }\n \n .nav-cta {\n padding: 7px 14px;\n font-size: 13px;\n }\n \n .hero {\n padding: 40px 18px 50px;\n }\n \n .article-wrap {\n padding: 36px 18px;\n }\n \n .intro-card {\n padding: 20px;\n font-size: 16px;\n }\n \n p, li {\n font-size: 15px;\n }\n \n .cta-section {\n padding: 38px 22px;\n }\n \n .cta-buttons {\n flex-direction: column;\n align-items: stretch;\n }\n \n .btn {\n justify-content: center;\n padding: 14px 22px;\n }\n \n .floating-cta {\n bottom: 14px;\n right: 14px;\n }\n \n .float-btn {\n padding: 12px 18px;\n font-size: 13px;\n }\n \n .float-btn span {\n display: none;\n }\n \n .float-btn svg {\n width: 22px;\n height: 22px;\n }\n \n .footer-links {\n flex-direction: column;\n gap: 12px;\n }\n}\n\n@media (max-width: 480px) {\n .hero-meta {\n flex-direction: column;\n gap: 8px;\n }\n \n table {\n font-size: 13px;\n }\n \n th, td {\n padding: 10px 12px;\n }\n}\n\n\/* ANIMATIONS *\/\n@keyframes fadeUp {\n from {\n opacity: 0;\n transform: translateY(20px);\n }\n to {\n opacity: 1;\n transform: translateY(0);\n }\n}\n\n.hero-content > * {\n animation: fadeUp 0.7s ease-out backwards;\n}\n\n.hero-content > *:nth-child(1) { animation-delay: 0.1s; }\n.hero-content > *:nth-child(2) { animation-delay: 0.25s; }\n.hero-content > *:nth-child(3) { animation-delay: 0.4s; }\n\n@keyframes pulse {\n 0%, 100% { transform: scale(1); }\n 50% { transform: scale(1.05); }\n}\n\n.float-btn.facebook {\n animation: pulse 2.5s ease-in-out infinite;\n}\n<\/style>\n<\/head>\n\n<body>\n\n<!-- TOP NAV -->\n<nav class=\"top-nav\">\n <div class=\"nav-inner\">\n <div class=\"brand\">AYA Corset<\/div>\n <a href=\"https:\/\/www.facebook.com\/AYAcorset\" target=\"_blank\" rel=\"noopener\" class=\"nav-cta\">\u0417\u0430\u0445\u0438\u0430\u043b\u0433\u0430 \u04e9\u0433\u04e9\u0445<\/a>\n <\/div>\n<\/nav>\n\n<!-- HERO -->\n<header class=\"hero\">\n <div class=\"hero-content\">\n <div class=\"breadcrumb\">\n <a href=\"https:\/\/www.facebook.com\/AYAcorset\" target=\"_blank\" rel=\"noopener\">\u041d\u04af\u04af\u0440<\/a> › \u042d\u0440\u04af\u04af\u043b \u043c\u044d\u043d\u0434\u0438\u0439\u043d \u0437\u04e9\u0432\u043b\u04e9\u0433\u04e9\u04e9 › \u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441\n <\/div>\n <h1>\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441\u0438\u0439\u0433 \u0431\u0443\u0440\u0443\u0443 \u0437\u04af\u04af\u0432\u044d\u043b \u0431\u0443\u043b\u0447\u0438\u043d \u0441\u0443\u043b\u0430\u0440\u0434\u0430\u0433 \u0433\u044d\u0434\u044d\u0433 \u04af\u043d\u044d\u043d \u04af\u04af?<\/h1>\n <div class=\"hero-meta\">\n <span class=\"meta-item\">\n <svg class=\"meta-icon\" viewBox=\"0 0 24 24\"><path d=\"M12 2C6.48 2 2 6.48 2 12s4.48 10 10 10 10-4.48 10-10S17.52 2 12 2zm.5 5H11v6l5.25 3.15.75-1.23-4.5-2.67V7z\"\/><\/svg>\n \u0423\u043d\u0448\u0438\u0445\u0430\u0434 7 \u043c\u0438\u043d\u0443\u0442\n <\/span>\n <span class=\"meta-item\">\n <svg class=\"meta-icon\" viewBox=\"0 0 24 24\"><path d=\"M19 3h-1V1h-2v2H8V1H6v2H5c-1.11 0-1.99.9-1.99 2L3 19c0 1.1.89 2 2 2h14c1.1 0 2-.9 2-2V5c0-1.1-.9-2-2-2zm0 16H5V8h14v11zM7 10h5v5H7z\"\/><\/svg>\n 2026\/05\/26\n <\/span>\n <span class=\"meta-item\">\n <svg class=\"meta-icon\" viewBox=\"0 0 24 24\"><path d=\"M12 12c2.21 0 4-1.79 4-4s-1.79-4-4-4-4 1.79-4 4 1.79 4 4 4zm0 2c-2.67 0-8 1.34-8 4v2h16v-2c0-2.66-5.33-4-8-4z\"\/><\/svg>\n AYA Corset\n <\/span>\n <\/div>\n <\/div>\n<\/header>\n\n<!-- MAIN ARTICLE -->\n<article class=\"article-wrap\">\n\n <!-- INTRO -->\n <div class=\"intro-card\">\n <strong>\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441\u0438\u0439\u0433 \u0431\u0443\u0440\u0443\u0443 \u0437\u04af\u04af\u0432\u044d\u043b \u0431\u0443\u043b\u0447\u0438\u043d \u0441\u0443\u043b\u0430\u0440\u0434\u0430\u0433<\/strong> \u0433\u044d\u0434\u044d\u0433 \u044f\u0440\u0438\u0430\u043d\u044b \u04af\u043d\u044d\u043d \u0445\u0443\u0434\u043b\u044b\u0433 \u043e\u043b\u043e\u043d \u0445\u04af\u043d \u043c\u044d\u0434\u044d\u0445\u0438\u0439\u0433 \u0445\u04af\u0441\u0434\u044d\u0433. \u041d\u0443\u0440\u0443\u0443\u043d\u044b \u04e9\u0432\u0447\u0442\u044d\u0439, \u0443\u0434\u0430\u0430\u043d \u0441\u0443\u0443\u0434\u0430\u0433 \u0430\u0436\u0438\u043b\u0442\u0430\u0439, \u0445\u04af\u043d\u0434 \u0430\u0447\u0430\u0430 \u04e9\u0440\u0433\u04e9\u0434\u04e9\u0433 \u0445\u04af\u043c\u04af\u04af\u0441\u0438\u0439\u043d \u0434\u0443\u043d\u0434 \u044d\u043d\u044d \u0430\u0441\u0443\u0443\u043b\u0442 \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u0438\u0445 \u0441\u043e\u043d\u0438\u0440\u0445\u043e\u043b \u0442\u0430\u0442\u0434\u0430\u0433. \u042d\u043d\u044d \u043d\u0438\u0439\u0442\u043b\u044d\u043b\u0434 \u044d\u043c\u0447 \u043c\u044d\u0440\u0433\u044d\u0436\u0438\u043b\u0442\u043d\u04af\u04af\u0434\u0438\u0439\u043d \u0441\u0443\u0434\u0430\u043b\u0433\u0430\u0430, \u043e\u043b\u043e\u043d \u0443\u043b\u0441\u044b\u043d \u0447\u0438\u0433\u043b\u04af\u04af\u043b\u044d\u0433 \u0431\u043e\u043b\u043e\u043d \u043f\u0440\u0430\u043a\u0442\u0438\u043a \u0442\u0443\u0440\u0448\u043b\u0430\u0433\u0430 \u0434\u044d\u044d\u0440 \u04af\u043d\u0434\u044d\u0441\u043b\u044d\u043d <strong>\u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441\u0438\u0439\u0433 \u0437\u04e9\u0432 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445 \u0434\u04af\u0440\u044d\u043c<\/strong> \u0431\u043e\u043b\u043e\u043d \u0431\u0443\u043b\u0447\u0438\u043d\u0434 \u04af\u0437\u04af\u04af\u043b\u044d\u0445 \u0431\u043e\u0434\u0438\u0442 \u043d\u04e9\u043b\u04e9\u04e9\u0433 \u0442\u0430\u043d\u0438\u043b\u0446\u0443\u0443\u043b\u043d\u0430.\n <\/div>\n\n <!-- SECTION 1 -->\n <h2>\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u0433\u044d\u0436 \u044e\u0443 \u0432\u044d?<\/h2>\n <p><strong>\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441<\/strong> \u043d\u044c \u043d\u0443\u0440\u0443\u0443 \u0431\u043e\u043b\u043e\u043d \u0431\u044d\u043b\u0445\u04af\u04af\u0441\u0438\u0439\u0433 \u0442\u043e\u0433\u0442\u0432\u043e\u0440\u0436\u0443\u0443\u043b\u0430\u0445, \u0430\u0447\u0430\u0430\u043b\u043b\u044b\u0433 \u0445\u0443\u0432\u0430\u0430\u0440\u0438\u043b\u0430\u0445 \u0437\u043e\u0440\u0438\u0443\u043b\u0430\u043b\u0442\u0442\u0430\u0439 \u044d\u043c\u043d\u044d\u043b\u0433\u0438\u0439\u043d \u0431\u043e\u043b\u043e\u043d \u0430\u0436\u043b\u044b\u043d \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u044d\u043d\u0438\u0439 \u0431\u04af\u0442\u044d\u044d\u0433\u0434\u044d\u0445\u04af\u04af\u043d \u044e\u043c. \u042d\u043d\u044d \u043d\u044c \u04af\u043d\u0434\u0441\u044d\u043d\u0434\u044d\u044d \u0445\u043e\u0451\u0440 \u0437\u043e\u0440\u0438\u043b\u0433\u043e\u043e\u0440 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0433\u0434\u0434\u044d\u0433:<\/p>\n <ul>\n <li><strong>\u042d\u043c\u043d\u044d\u043b\u0433\u0438\u0439\u043d \u0437\u043e\u0440\u0438\u043b\u0433\u043e\u043e\u0440:<\/strong> \u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0434\u0438\u0441\u043a\u043d\u0438\u0439 \u04e9\u0432\u0447\u0438\u043d, \u0431\u044d\u043b\u0445\u04af\u04af\u0441\u043d\u0438\u0439 \u0445\u044f\u043c\u0440\u0430\u043b, \u043c\u044d\u0441 \u0437\u0430\u0441\u043b\u044b\u043d \u0434\u0430\u0440\u0430\u0430\u0445 \u043d\u04e9\u0445\u04e9\u043d \u0441\u044d\u0440\u0433\u044d\u044d\u043b\u0442\u0438\u0439\u043d \u04af\u0435\u0434<\/li>\n <li><strong>\u0410\u0436\u043b\u044b\u043d \u0437\u043e\u0440\u0438\u043b\u0433\u043e\u043e\u0440:<\/strong> \u0425\u04af\u043d\u0434 \u0430\u0447\u0430\u0430 \u04e9\u0440\u0433\u04e9\u0445, \u0443\u0434\u0430\u0430\u043d \u0437\u043e\u0433\u0441\u043e\u0445, \u0443\u0434\u0430\u0430\u043d \u0441\u0443\u0443\u0445 \u0433\u044d\u0445 \u043c\u044d\u0442 \u0430\u0436\u0438\u043b \u0445\u0438\u0439\u0445 \u04af\u0435\u0434 \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0430\u0447\u0430\u0430\u043b\u043b\u044b\u0433 \u0431\u0443\u0443\u0440\u0443\u0443\u043b\u0430\u0445<\/li>\n <\/ul>\n <p>\u0421\u04af\u04af\u043b\u0438\u0439\u043d \u0436\u0438\u043b\u04af\u04af\u0434\u044d\u0434 \u043e\u0444\u0444\u0438\u0441\u044b\u043d \u0430\u0436\u0438\u043b\u0442\u0430\u043d, \u0436\u043e\u043b\u043e\u043e\u0447, \u044d\u043c\u043d\u044d\u043b\u0433\u0438\u0439\u043d \u0430\u0436\u0438\u043b\u0442\u0430\u043d, \u0431\u044d\u043b\u044d\u043d \u0430\u0436\u0438\u043b\u0447\u0434\u044b\u043d \u0434\u0443\u043d\u0434 \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441\u043d\u0438\u0439 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u044d \u044d\u0440\u0441 \u043d\u044d\u043c\u044d\u0433\u0434\u0436\u044d\u044d. \u0413\u044d\u0432\u0447 \u0437\u04e9\u0432 \u0430\u0448\u0438\u0433\u043b\u0430\u0445 \u044d\u0441\u044d\u0445 \u043d\u044c \u04af\u0440 \u0434\u04af\u043d\u0433 \u0448\u0443\u0443\u0434 \u0442\u043e\u0434\u043e\u0440\u0445\u043e\u0439\u043b\u0434\u043e\u0433.<\/p>\n\n <!-- SECTION 2 -->\n <h2>\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441\u0438\u0439\u0433 \u0431\u0443\u0440\u0443\u0443 \u0437\u04af\u04af\u0432\u044d\u043b \u0431\u0443\u043b\u0447\u0438\u043d \u0441\u0443\u043b\u0430\u0440\u0434\u0430\u0433 \u0443\u0443? \u2014 \u0428\u0438\u043d\u0436\u043b\u044d\u0445 \u0443\u0445\u0430\u0430\u043d\u044b \u0445\u0430\u0440\u0438\u0443\u043b\u0442<\/h2>\n <p>\u0411\u043e\u0433\u0438\u043d\u043e \u0445\u0430\u0440\u0438\u0443\u043b\u0442: <strong>\u0422\u0438\u0439\u043c \u044d\u044d, \u0433\u044d\u0445\u0434\u044d\u044d \u043d\u04e9\u0445\u0446\u04e9\u043b\u0442\u044d\u0439\u0433\u04e9\u04e9\u0440<\/strong>. \u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441\u0438\u0439\u0433 \u0448\u0430\u0430\u0440\u0434\u043b\u0430\u0433\u0430\u0433\u04af\u0439 \u04af\u0435\u0434, \u0443\u0434\u0430\u0430\u043d \u0445\u0443\u0433\u0430\u0446\u0430\u0430\u0433\u0430\u0430\u0440, \u0442\u0430\u0441\u0440\u0430\u043b\u0442\u0433\u04af\u0439 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445 \u043d\u044c \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0433\u04af\u043d \u0431\u0443\u043b\u0447\u0438\u043d\u0433\u0443\u0443\u0434\u044b\u0433 \u0438\u0434\u044d\u0432\u0445\u0433\u04af\u0439 \u0431\u043e\u043b\u0433\u043e\u0436, \u0443\u043b\u043c\u0430\u0430\u0440 \u0441\u0443\u043b\u0440\u0443\u0443\u043b\u0430\u0445 \u044d\u0440\u0441\u0434\u044d\u043b\u0442\u044d\u0439. \u042d\u043d\u044d \u043d\u044c \u0410\u043c\u0435\u0440\u0438\u043a\u0438\u0439\u043d \u041e\u0440\u0447\u043e\u043f\u0435\u0434\u0438\u043a\u0438\u0439\u043d \u0425\u04af\u0440\u044d\u044d\u043b\u044d\u043d (American Academy of Orthopaedic Surgeons), \u0415\u0432\u0440\u043e\u043f\u044b\u043d \u041d\u0443\u0440\u0443\u0443\u043d\u044b \u042d\u043c\u0433\u044d\u0433 \u0421\u0443\u0434\u043b\u0430\u043b\u044b\u043d \u0425\u043e\u043b\u0431\u043e\u043e \u0437\u044d\u0440\u044d\u0433 \u043e\u043b\u043e\u043d \u0441\u0443\u0434\u0430\u043b\u0433\u0430\u0430\u043d\u044b \u0431\u0430\u0439\u0433\u0443\u0443\u043b\u043b\u0430\u0433\u0443\u0443\u0434\u0430\u0430\u0441 \u0431\u0430\u0442\u0430\u043b\u0433\u0430\u0430\u0436\u0443\u0443\u043b\u0441\u0430\u043d \u0431\u0430\u0440\u0438\u043c\u0442 \u044e\u043c.<\/p>\n \n <h3>\u042f\u0430\u0433\u0430\u0430\u0434 \u0431\u0443\u043b\u0447\u0438\u043d \u0441\u0443\u043b\u0430\u0440\u0434\u0430\u0433 \u0432\u044d?<\/h3>\n <p>\u0425\u04af\u043d\u0438\u0439 \u043d\u0443\u0440\u0443\u0443 \u043d\u044c \u043e\u043b\u043e\u043d \u0434\u0430\u0432\u0445\u0440\u0430\u0433\u0430\u0442\u0430\u0439 \u0431\u0443\u043b\u0447\u0438\u043d\u0433\u0430\u0430\u0440 \u0431\u044d\u0445\u043b\u044d\u0433\u0434\u0441\u044d\u043d \u0431\u0430\u0439\u0434\u0430\u0433. \u04ae\u04af\u043d\u0434:<\/p>\n <ul>\n <li><strong>\u0413\u04af\u043d \u0431\u0443\u043b\u0447\u0438\u043d\u0433\u0443\u0443\u0434 (Core muscles):<\/strong> \u0425\u04e9\u043d\u0434\u043b\u04e9\u043d \u0433\u044d\u0434\u044d\u0441\u043d\u0438\u0439 \u0431\u0443\u043b\u0447\u0438\u043d, \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u043e\u043b\u043e\u043d \u0445\u0443\u0432\u0430\u0430\u0433\u0434\u0430\u043b\u0442 \u0431\u0443\u043b\u0447\u0438\u043d<\/li>\n <li><strong>\u0413\u0430\u0434\u0430\u0440\u0433\u0443\u0443\u043d \u0431\u0443\u043b\u0447\u0438\u043d\u0433\u0443\u0443\u0434:<\/strong> \u041d\u0443\u0440\u0443\u0443\u043d\u044b \u04e9\u0440\u0433\u04e9\u043d \u0431\u0443\u043b\u0447\u0438\u043d, \u0431\u044d\u043b\u0445\u04af\u04af\u0441\u043d\u0438\u0439 \u0434\u04e9\u0440\u0432\u04e9\u043b\u0436\u0438\u043d \u0431\u0443\u043b\u0447\u0438\u043d<\/li>\n <\/ul>\n <p>\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u0437\u04af\u04af\u0441\u044d\u043d \u04af\u0435\u0434 \u044d\u0434\u0433\u044d\u044d\u0440 \u0431\u0443\u043b\u0447\u0438\u043d\u0433\u0443\u0443\u0434 “\u0430\u0436\u0438\u043b\u043b\u0430\u0445 \u0448\u0430\u0430\u0440\u0434\u043b\u0430\u0433\u0430\u0433\u04af\u0439” \u0431\u043e\u043b\u0436, \u0433\u0430\u0434\u043d\u044b \u0434\u044d\u043c\u0436\u043b\u044d\u0433\u0442 \u0442\u04af\u0448\u0438\u0433\u043b\u044d\u0445 \u0431\u043e\u043b\u043d\u043e. \u0425\u044d\u0440\u044d\u0432 \u044d\u043d\u044d \u043d\u04e9\u0445\u0446\u04e9\u043b \u0443\u0434\u0430\u0430\u043d \u04af\u0440\u0433\u044d\u043b\u0436\u0438\u043b\u0431\u044d\u043b \u0431\u0443\u043b\u0447\u0438\u043d\u0433\u0443\u0443\u0434 \u0430\u0430\u0436\u043c\u0430\u0430\u0440 \u0441\u0443\u043b\u0430\u0440\u0434\u0430\u0433 \u2014 \u044d\u043d\u044d \u04af\u0437\u044d\u0433\u0434\u043b\u0438\u0439\u0433 \u0430\u043d\u0430\u0433\u0430\u0430\u0445 \u0443\u0445\u0430\u0430\u043d\u0434 <strong>“butt-of-disuse atrophy”<\/strong> \u0431\u0443\u044e\u0443 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u044d\u0433\u04af\u0439\u0433\u044d\u044d\u0441 \u04af\u04af\u0441\u044d\u0445 \u0430\u0442\u0440\u043e\u0444\u0438 \u0433\u044d\u0436 \u043d\u044d\u0440\u043b\u044d\u0434\u044d\u0433.<\/p>\n\n <div class=\"warning-box\">\n <h4>\u26a0 \u0410\u043d\u0445\u0430\u0430\u0440\u0443\u0443\u043b\u0433\u0430<\/h4>\n <p style=\"margin: 0;\">\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441\u0438\u0439\u0433 \u04e9\u0434\u04e9\u0440\u0442 8 \u0446\u0430\u0433\u0430\u0430\u0441 \u0434\u044d\u044d\u0448, \u0442\u0430\u0441\u0440\u0430\u043b\u0442\u0433\u04af\u0439 2-3 \u0441\u0430\u0440 \u04af\u0440\u0433\u044d\u043b\u0436\u043b\u04af\u04af\u043b\u044d\u043d \u0437\u04af\u04af\u0445 \u043d\u044c \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u0443\u043b\u0447\u0438\u043d\u0433 15-20%-\u0438\u0430\u0440 \u0441\u0443\u043b\u0440\u0443\u0443\u043b\u0436 \u0431\u043e\u043b\u0437\u043e\u0448\u0433\u04af\u0439 \u0433\u044d\u0434\u0433\u0438\u0439\u0433 \u0441\u0443\u0434\u0430\u043b\u0433\u0430\u0430\u043d\u0443\u0443\u0434 \u0445\u0430\u0440\u0443\u0443\u043b\u0436\u044d\u044d.<\/p>\n <\/div>\n\n <!-- SECTION 3 -->\n <h2>\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441\u0438\u0439\u0433 \u0445\u044d\u0437\u044d\u044d, \u0445\u044d\u0440\u0445\u044d\u043d \u0437\u04e9\u0432 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445 \u0432\u044d?<\/h2>\n <p>\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u043d\u044c \u0434\u0430\u0439\u0441\u0430\u043d \u0431\u0438\u0448 \u2014 \u0431\u0443\u0440\u0443\u0443 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u044d \u043d\u044c \u0434\u0430\u0439\u0441\u0430\u043d \u044e\u043c. \u0414\u043e\u043e\u0440\u0445 \u0434\u04af\u0440\u043c\u04af\u04af\u0434\u0438\u0439\u0433 \u0431\u0430\u0440\u0438\u043c\u0442\u0430\u043b\u0436 <strong>\u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441\u0438\u0439\u0433 \u0437\u04e9\u0432 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0432\u044d\u043b<\/strong> \u044f\u043c\u0430\u0440 \u0447 \u0441\u04e9\u0440\u04e9\u0433 \u04af\u0440 \u0434\u0430\u0433\u0430\u0432\u0430\u0440\u0433\u04af\u0439\u0433\u044d\u044d\u0440 \u0430\u0447 \u0442\u0443\u0441 \u04e9\u0433\u04e9\u0445 \u0431\u043e\u043b\u043d\u043e.<\/p>\n\n <h3>\u0417\u04e9\u0432 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445 5 \u0430\u043b\u0442\u0430\u043d \u0434\u04af\u0440\u044d\u043c:<\/h3>\n <ol>\n <li><strong>\u0428\u0430\u0430\u0440\u0434\u043b\u0430\u0433\u0430\u0442\u0430\u0439 \u04af\u0435\u0434 \u043b \u0437\u04af\u04af\u0445:<\/strong> \u0425\u04af\u043d\u0434 \u0430\u0447\u0430\u0430 \u04e9\u0440\u0433\u04e9\u0445, \u0443\u0434\u0430\u0430\u043d \u0436\u043e\u043b\u043e\u043e \u0431\u0430\u0440\u0438\u0445, \u0443\u0434\u0430\u0430\u043d \u0441\u0443\u0443\u0445 \u0433\u044d\u0445 \u043c\u044d\u0442 \u0430\u0447\u0430\u0430\u043b\u0430\u043b \u0438\u0445\u0442\u044d\u0439 \u043c\u04e9\u0447\u0438\u0434<\/li>\n <li><strong>\u0425\u044d\u0442 \u0447\u0430\u043d\u0433\u0430 \u0442\u0430\u0442\u0430\u0436 \u0431\u04af\u04af \u0437\u04af\u04af:<\/strong> \u0410\u043c\u044c\u0441\u0433\u0430\u043b \u0433\u0430\u0446\u0430\u0445 \u0445\u044d\u043c\u0436\u044d\u044d\u0433\u044d\u044d\u0440 \u0447\u0430\u043d\u0433\u0430\u043b\u0430\u0445 \u043d\u044c \u0434\u043e\u0442\u043e\u043e\u0434 \u044d\u0440\u0445\u0442\u044d\u043d\u0434 \u0445\u043e\u0440 \u0445\u043e\u0445\u0438\u0440\u043e\u043b\u0442\u043e\u0439<\/li>\n <li><strong>\u04e8\u0434\u04e9\u0440\u0442 3-4 \u0446\u0430\u0433\u0430\u0430\u0441 \u0438\u043b\u04af\u04af \u0431\u0438\u0448:<\/strong> \u0422\u0430\u0441\u0440\u0430\u043b\u0442\u0433\u04af\u0439 \u0443\u0434\u0430\u0430\u043d \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445 \u043d\u044c \u0431\u0443\u043b\u0447\u0438\u043d\u0433 \u0441\u0443\u043b\u0440\u0443\u0443\u043b\u043d\u0430<\/li>\n <li><strong>\u0423\u043d\u0442\u0430\u0445\u0430\u0430\u0441\u0430\u0430 \u04e9\u043c\u043d\u04e9 \u0437\u0430\u0430\u0432\u0430\u043b \u0430\u0432\u0430\u0445:<\/strong> \u0423\u043d\u0442\u0430\u0436 \u0431\u0430\u0439\u0445 \u04af\u0435\u0434 \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u0437\u04af\u04af\u0445 \u043d\u044c \u0446\u0443\u0441\u043d\u044b \u044d\u0440\u0433\u044d\u043b\u0442\u0438\u0439\u0433 \u0441\u0430\u0430\u0442\u0443\u0443\u043b\u043d\u0430<\/li>\n <li><strong>\u0411\u0438\u0435\u0438\u0439\u043d \u0442\u0430\u043c\u0438\u0440\u044b\u043d \u0434\u0430\u0441\u0433\u0430\u043b\u0442\u0430\u0439 \u0445\u043e\u0441\u043b\u0443\u0443\u043b\u0430\u0445:<\/strong> \u0413\u04af\u043d \u0431\u0443\u043b\u0447\u0438\u043d\u0433\u0430\u0430 \u0431\u044d\u0445\u0436\u04af\u04af\u043b\u044d\u0445 \u0434\u0430\u0441\u0433\u0430\u043b\u0443\u0443\u0434\u044b\u0433 \u0442\u043e\u0433\u0442\u043c\u043e\u043b \u0445\u0438\u0439<\/li>\n <\/ol>\n\n <div class=\"highlight-box\">\n <h4>\ud83d\udca1 \u0417\u04e9\u0432\u043b\u04e9\u0433\u04e9\u04e9<\/h4>\n <p style=\"margin: 0;\">\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441\u0438\u0439\u0433 “\u0445\u044f\u0437\u0433\u0430\u0430\u0440\u043b\u0430\u0433\u0447” \u0431\u0438\u0448 “\u0442\u0443\u0441\u043b\u0430\u0433\u0447” \u0433\u044d\u0436 \u043e\u0439\u043b\u0433\u043e\u0445 \u043d\u044c \u0437\u04af\u0439\u0442\u044d\u0439. \u042d\u043d\u044d \u043d\u044c \u0442\u04af\u0440 \u0437\u0443\u0443\u0440\u044b\u043d \u0434\u044d\u043c\u0436\u043b\u044d\u0433 \u04af\u0437\u04af\u04af\u043b\u044d\u0445 \u0445\u044d\u0440\u044d\u0433\u0441\u044d\u043b \u0431\u043e\u043b\u043e\u0445\u043e\u043e\u0441 \u0431\u0430\u0439\u043d\u0433\u044b\u043d \u0448\u0438\u0439\u0434\u044d\u043b \u0431\u0438\u0448.<\/p>\n <\/div>\n\n <!-- SECTION 4 -->\n <h2>\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441\u043d\u0438\u0439 \u0442\u04e9\u0440\u043b\u04af\u04af\u0434<\/h2>\n <p>\u0417\u0430\u0445 \u0437\u044d\u044d\u043b \u0434\u044d\u044d\u0440 \u043e\u043b\u043e\u043d \u0442\u04e9\u0440\u043b\u0438\u0439\u043d \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u0431\u0430\u0439\u0434\u0430\u0433 \u0431\u04e9\u0433\u04e9\u04e9\u0434 \u0442\u0443\u0441 \u0431\u04af\u0440 \u043d\u044c \u04e9\u04e9\u0440 \u0437\u043e\u0440\u0438\u0443\u043b\u0430\u043b\u0442\u0442\u0430\u0439. <strong>AYA Corset<\/strong> \u0431\u0440\u044d\u043d\u0434 \u043d\u044c \u043c\u044d\u0440\u0433\u044d\u0436\u043b\u0438\u0439\u043d \u0437\u043e\u0440\u0438\u0443\u043b\u0430\u043b\u0442\u044b\u043d \u0447\u0430\u043d\u0430\u0440\u0442\u0430\u0439 \u0431\u04af\u0441\u04af\u04af\u0434\u0438\u0439\u0433 \u0441\u0430\u043d\u0430\u043b \u0431\u043e\u043b\u0433\u043e\u0434\u043e\u0433.<\/p>\n\n <div class=\"table-wrap\">\n <table>\n <thead>\n <tr>\n <th>\u0411\u04af\u0441\u043d\u0438\u0439 \u0442\u04e9\u0440\u04e9\u043b<\/th>\n <th>\u0417\u043e\u0440\u0438\u0443\u043b\u0430\u043b\u0442<\/th>\n <th>\u0425\u044d\u0440\u044d\u0433\u043b\u044d\u0445 \u0445\u0443\u0433\u0430\u0446\u0430\u0430<\/th>\n <\/tr>\n <\/thead>\n <tbody>\n <tr>\n <td>\u042d\u043c\u043d\u044d\u043b\u0433\u0438\u0439\u043d \u0431\u04af\u0441<\/td>\n <td>\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u04e9\u0432\u0447\u0438\u043d, \u043c\u044d\u0441 \u0437\u0430\u0441\u043b\u044b\u043d \u0434\u0430\u0440\u0430\u0430<\/td>\n <td>\u042d\u043c\u0447\u0438\u0439\u043d \u0437\u0430\u0430\u0432\u0440\u0430\u0430\u0440<\/td>\n <\/tr>\n <tr>\n <td>\u0410\u0436\u043b\u044b\u043d \u0431\u04af\u0441<\/td>\n <td>\u0425\u04af\u043d\u0434 \u0430\u0447\u0430\u0430 \u04e9\u0440\u0433\u04e9\u0445 \u0430\u0436\u0438\u043b<\/td>\n <td>\u0410\u0447\u0430\u0430\u043b\u0430\u043b\u0442\u0430\u0439 \u043c\u04e9\u0447\u0438\u0434<\/td>\n <\/tr>\n <tr>\n <td>\u0421\u043f\u043e\u0440\u0442\u044b\u043d \u0431\u04af\u0441<\/td>\n <td>\u0414\u0430\u0441\u0433\u0430\u043b, \u0444\u0438\u0442\u043d\u0435\u0441<\/td>\n <td>\u0414\u0430\u0441\u0433\u0430\u043b\u044b\u043d \u04af\u0435<\/td>\n <\/tr>\n <tr>\n <td>\u0425\u044d\u043b\u0431\u044d\u0440 \u0437\u0430\u0441\u0430\u0445 \u0431\u04af\u0441<\/td>\n <td>\u0411\u0438\u0435\u0438\u0439\u043d \u0445\u044d\u043b\u0431\u044d\u0440<\/td>\n <td>3-4 \u0446\u0430\u0433\/\u04e9\u0434\u04e9\u0440<\/td>\n <\/tr>\n <tr>\n <td>\u0416\u0438\u0440\u044d\u043c\u0441\u043d\u0438\u0439 \u0434\u0430\u0440\u0430\u0430\u0445 \u0431\u04af\u0441<\/td>\n <td>\u0422\u04e9\u0440\u0441\u043d\u0438\u0439 \u0434\u0430\u0440\u0430\u0430\u0445 \u043d\u04e9\u0445\u04e9\u043d \u0441\u044d\u0440\u0433\u044d\u044d\u043b\u0442<\/td>\n <td>\u042d\u043c\u0447\u0438\u0439\u043d \u0437\u0430\u0430\u0432\u0440\u0430\u0430\u0440<\/td>\n <\/tr>\n <\/tbody>\n <\/table>\n <\/div>\n\n <!-- SECTION 5 -->\n <h2>\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u0437\u04af\u04af\u0445\u0433\u04af\u0439 \u0431\u0430\u0439\u0445 \u04af\u0435\u0434 \u0431\u0443\u043b\u0447\u0438\u043d\u0433 \u0445\u044d\u0440\u0445\u044d\u043d \u0431\u044d\u0445\u0436\u04af\u04af\u043b\u044d\u0445 \u0432\u044d?<\/h2>\n <p>\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u044d\u0440\u04af\u04af\u043b \u043c\u044d\u043d\u0434\u0438\u0439\u0433 \u0445\u0430\u0434\u0433\u0430\u043b\u0430\u0445\u044b\u043d \u0442\u0443\u043b\u0434 <strong>\u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441<\/strong>\u0438\u0439\u0433 \u0442\u043e\u0433\u043b\u043e\u043e\u043c\u044b\u043d \u043d\u044d\u0433 \u0445\u044d\u0441\u044d\u0433 \u0433\u044d\u0436 \u04af\u0437\u044d\u0445 \u0445\u044d\u0440\u044d\u0433\u0442\u044d\u0439. \u04ae\u043d\u0434\u0441\u044d\u043d \u0448\u0438\u0439\u0434\u044d\u043b \u043d\u044c \u04e9\u04e9\u0440\u0438\u0439\u043d \u0431\u0443\u043b\u0447\u0438\u043d\u0433\u0430\u0430 \u0431\u044d\u0445\u0436\u04af\u04af\u043b\u044d\u0445 \u044f\u0432\u0434\u0430\u043b \u044e\u043c.<\/p>\n\n <h3>\u0413\u044d\u0440\u0442\u044d\u044d \u0445\u0438\u0439\u0445 \u0431\u043e\u043b\u043e\u043c\u0436\u0442\u043e\u0439 5 \u04af\u043d\u0434\u0441\u044d\u043d \u0434\u0430\u0441\u0433\u0430\u043b:<\/h3>\n <ol>\n <li><strong>Planks (\u0410\u043b\u0445\u0430\u043c):<\/strong> 30 \u0441\u0435\u043a\u0443\u043d\u0434\u044d\u044d\u0441 \u044d\u0445\u044d\u043b\u0436, \u0430\u0430\u0436\u043c\u0430\u0430\u0440 2 \u043c\u0438\u043d\u0443\u0442 \u0445\u04af\u0440\u0442\u044d\u043b \u043d\u044d\u043c\u044d\u0433\u0434\u04af\u04af\u043b\u044d\u0445<\/li>\n <li><strong>Bird-dog (\u0428\u0443\u0432\u0443\u0443-\u043d\u043e\u0445\u043e\u0439):<\/strong> \u042d\u0441\u0440\u044d\u0433 \u0433\u0430\u0440, \u0445\u04e9\u043b\u0438\u0439\u0433 \u0441\u0443\u043d\u0433\u0430\u0436 \u0442\u044d\u043d\u0446\u0432\u044d\u0440 \u0431\u0430\u0440\u0438\u0445<\/li>\n <li><strong>Bridge (\u0413\u04af\u04af\u0440):<\/strong> \u0411\u04e9\u0433\u0441\u043d\u0438\u0439 \u0431\u043e\u043b\u043e\u043d \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u0443\u043b\u0447\u0438\u043d\u0433 \u0431\u044d\u0445\u0436\u04af\u04af\u043b\u044d\u0445<\/li>\n <li><strong>Cat-Cow (\u041c\u0443\u0443\u0440-\u04ae\u043d\u044d\u044d):<\/strong> \u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0443\u044f\u043d \u0445\u0430\u0442\u0430\u043d \u0431\u0430\u0439\u0434\u043b\u044b\u0433 \u0441\u0430\u0439\u0436\u0440\u0443\u0443\u043b\u043d\u0430<\/li>\n <li><strong>Dead bug (\u04ae\u0445\u0441\u044d\u043d \u0446\u043e\u0445):<\/strong> \u0413\u04af\u043d \u0431\u0443\u043b\u0447\u0438\u043d\u0434 \u043c\u0430\u0448 \u0441\u0430\u0439\u043d \u043d\u04e9\u043b\u04e9\u04e9\u0442\u044d\u0439<\/li>\n <\/ol>\n\n <p>\u042d\u0434\u0433\u044d\u044d\u0440 \u0434\u0430\u0441\u0433\u0430\u043b\u044b\u0433 7 \u0445\u043e\u043d\u043e\u0433\u0442 3-4 \u0443\u0434\u0430\u0430, \u0442\u0443\u0441 \u0431\u04af\u0440\u0438\u0439\u0433 10-15 \u0443\u0434\u0430\u0430 \u0434\u0430\u0432\u0442\u0430\u043d \u0445\u0438\u0439\u0445 \u043d\u044c \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0433\u04af\u043d \u0431\u0443\u043b\u0447\u0438\u043d\u0433 \u0431\u044d\u0445\u0436\u04af\u04af\u043b\u044d\u0445, \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u04e9\u0432\u0447\u043d\u04e9\u04e9\u0441 \u0445\u0430\u043c\u0433\u0430\u0430\u043b\u0430\u0445 \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u0441\u0430\u0439\u043d \u0430\u0440\u0433\u0430 \u044e\u043c.<\/p>\n\n <!-- SECTION 6 -->\n <h2>\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441\u0438\u0439\u0433 \u0445\u044d\u043d \u0437\u0430\u0430\u0432\u0430\u043b \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445 \u0451\u0441\u0442\u043e\u0439 \u0432\u044d?<\/h2>\n <p>\u0411\u04af\u0445 \u0445\u04af\u043d \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445 \u0448\u0430\u0430\u0440\u0434\u043b\u0430\u0433\u0430\u0442\u0430\u0439 \u0431\u0438\u0448. \u0413\u044d\u0445\u0434\u044d\u044d \u0434\u043e\u043e\u0440\u0445 \u0430\u043d\u0433\u0438\u043b\u0430\u043b\u0434 \u0431\u0430\u0433\u0442\u0430\u0445 \u0445\u04af\u043c\u04af\u04af\u0441 <strong>\u0447\u0430\u043d\u0430\u0440\u0442\u0430\u0439 \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441<\/strong>\u0442\u044d\u0439 \u0431\u0430\u0439\u0445 \u043d\u044c \u0430\u0447 \u0445\u043e\u043b\u0431\u043e\u0433\u0434\u043e\u043b\u0442\u043e\u0439:<\/p>\n <ul>\n <li>\u0425\u04af\u043d\u0434 \u0430\u0447\u0430\u0430 \u04e9\u0440\u0433\u04e9\u0434\u04e9\u0433 \u0430\u0436\u0438\u043b\u0442\u0430\u0439 \u0445\u04af\u043c\u04af\u04af\u0441 (\u0430\u0447\u0438\u0433\u0447, \u0430\u0433\u0443\u0443\u043b\u0430\u0445\u044b\u043d \u0430\u0436\u0438\u043b\u0442\u0430\u043d)<\/li>\n <li>\u0423\u0434\u0430\u0430\u043d \u0436\u043e\u043b\u043e\u043e \u0431\u0430\u0440\u044c\u0434\u0430\u0433 \u0436\u043e\u043b\u043e\u043e\u0447 \u043d\u0430\u0440<\/li>\n <li>\u041e\u0444\u0444\u0438\u0441\u044b\u043d \u0443\u0434\u0430\u0430\u043d \u0441\u0443\u0443\u0434\u0430\u0433 \u0430\u0436\u0438\u043b\u0442\u0430\u043d<\/li>\n <li>\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u043c\u044d\u0441 \u0437\u0430\u0441\u0430\u043b \u0445\u0438\u0439\u043b\u0433\u044d\u0441\u044d\u043d \u0445\u04af\u043c\u04af\u04af\u0441<\/li>\n <li>\u0411\u044d\u043b\u0445\u04af\u04af\u0441\u043d\u0438\u0439 \u0434\u0438\u0441\u043a\u043d\u0438\u0439 \u04e9\u0432\u0447\u0442\u044d\u0439 \u04e9\u0432\u0447\u0442\u04e9\u043d\u04af\u04af\u0434<\/li>\n <li>\u0422\u04e9\u0440\u0441\u043d\u0438\u0439 \u0434\u0430\u0440\u0430\u0430\u0445 \u044d\u0445\u0447\u04af\u04af\u0434<\/li>\n <li>\u0418\u0445 \u0434\u0430\u0430\u0446\u044b\u043d \u0441\u043f\u043e\u0440\u0442 \u0445\u0438\u0439\u0434\u044d\u0433 \u0442\u0430\u043c\u0438\u0440\u0447\u0438\u0434<\/li>\n <\/ul>\n\n <!-- INTERNAL LINKS -->\n <div class=\"related-links\">\n <h3>\u0425\u043e\u043b\u0431\u043e\u0433\u0434\u043e\u0445 \u043d\u0438\u0439\u0442\u043b\u044d\u043b\u04af\u04af\u0434<\/h3>\n <ul>\n <li><a href=\"https:\/\/www.facebook.com\/AYAcorset\" target=\"_blank\" rel=\"noopener\">\u0417\u04e9\u0432 \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u0445\u044d\u0440\u0445\u044d\u043d \u0441\u043e\u043d\u0433\u043e\u0445 \u0432\u044d?<\/a><\/li>\n <li><a href=\"https:\/\/www.facebook.com\/AYAcorset\" target=\"_blank\" rel=\"noopener\">\u0416\u0438\u0440\u044d\u043c\u0441\u043d\u0438\u0439 \u0434\u0430\u0440\u0430\u0430\u0445 \u0431\u0438\u0435\u0438\u0439\u0433 \u0441\u044d\u0440\u0433\u044d\u044d\u0445 \u0437\u04e9\u0432\u043b\u04e9\u0433\u04e9\u04e9<\/a><\/li>\n <li><a href=\"https:\/\/www.facebook.com\/AYAcorset\" target=\"_blank\" rel=\"noopener\">\u0411\u044d\u043b\u0445\u04af\u04af\u0441 \u043d\u0430\u0440\u0438\u0439\u0441\u0433\u0430\u0445 \u0431\u0430\u0439\u0433\u0430\u043b\u0438\u0439\u043d \u0430\u0440\u0433\u0443\u0443\u0434<\/a><\/li>\n <li><a href=\"https:\/\/www.facebook.com\/AYAcorset\" target=\"_blank\" rel=\"noopener\">AYA Corset \u0431\u04af\u0442\u044d\u044d\u0433\u0434\u044d\u0445\u04af\u04af\u043d\u0438\u0439 \u0431\u04af\u0445 \u0442\u04e9\u0440\u04e9\u043b<\/a><\/li>\n <\/ul>\n <\/div>\n\n <!-- CTA SECTION -->\n <section class=\"cta-section\" id=\"order\">\n <h3>\u0427\u0430\u043d\u0430\u0440\u0442\u0430\u0439 \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u0445\u0430\u0439\u0436 \u0431\u0430\u0439\u043d\u0430 \u0443\u0443?<\/h3>\n <p>AYA Corset \u0431\u0440\u044d\u043d\u0434 \u043d\u044c \u043c\u044d\u0440\u0433\u044d\u0436\u043b\u0438\u0439\u043d \u0437\u043e\u0440\u0438\u0443\u043b\u0430\u043b\u0442\u0442\u0430\u0439, \u044d\u043c\u0447 \u043d\u0430\u0440\u044b\u043d \u0437\u04e9\u0432\u043b\u04e9\u043c\u0436\u0438\u0434 \u043d\u0438\u0439\u0446\u0441\u044d\u043d \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441\u04af\u04af\u0434\u0438\u0439\u0433 \u0441\u0430\u043d\u0430\u043b \u0431\u043e\u043b\u0433\u043e\u0436 \u0431\u0430\u0439\u043d\u0430. \u041c\u0430\u043d\u0430\u0439 Facebook \u0445\u0443\u0443\u0434\u0441\u0430\u0430\u0440 \u043e\u0440\u0436 \u0437\u0430\u0445\u0438\u0430\u043b\u0433\u0430 \u04e9\u0433\u04e9\u04e9\u0440\u044d\u0439.<\/p>\n <div class=\"cta-buttons\">\n <a href=\"https:\/\/www.facebook.com\/AYAcorset\" target=\"_blank\" rel=\"noopener\" class=\"btn btn-primary\">\n <svg viewBox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M24 12.073c0-6.627-5.373-12-12-12s-12 5.373-12 12c0 5.99 4.388 10.954 10.125 11.854v-8.385H7.078v-3.47h3.047V9.43c0-3.007 1.792-4.669 4.533-4.669 1.312 0 2.686.235 2.686.235v2.953H15.83c-1.491 0-1.956.925-1.956 1.874v2.25h3.328l-.532 3.47h-2.796v8.385C19.612 23.027 24 18.062 24 12.073z\"\/><\/svg>\n Facebook \u0445\u0443\u0443\u0434\u0430\u0441 \u04af\u0437\u044d\u0445\n <\/a>\n <a href=\"https:\/\/m.me\/AYAcorset\" target=\"_blank\" rel=\"noopener\" class=\"btn btn-secondary\">\n <svg viewBox=\"0 0 24 24\" fill=\"currentColor\"><path d=\"M12 0C5.373 0 0 4.974 0 11.111c0 3.498 1.744 6.614 4.469 8.652V24l4.088-2.242c1.092.301 2.246.464 3.443.464 6.627 0 12-4.975 12-11.111S18.627 0 12 0zm1.191 14.963l-3.055-3.26-5.963 3.26L10.732 8l3.131 3.26L19.752 8l-6.561 6.963z\"\/><\/svg>\n Messenger-\u0440 \u0445\u043e\u043b\u0431\u043e\u0433\u0434\u043e\u0445\n <\/a>\n <\/div>\n <\/section>\n\n <!-- SECTION 7 -->\n <h2>\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u0441\u043e\u043d\u0433\u043e\u0445\u0434\u043e\u043e \u044e\u0443 \u0430\u043d\u0445\u0430\u0430\u0440\u0430\u0445 \u0432\u044d?<\/h2>\n <p>\u0417\u0430\u0445 \u0437\u044d\u044d\u043b \u0434\u044d\u044d\u0440 \u043e\u043b\u043e\u043d \u0442\u04e9\u0440\u043b\u0438\u0439\u043d \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u0431\u0430\u0439\u0433\u0430\u0430 \u0442\u0443\u043b \u0441\u043e\u043d\u0433\u043e\u043b\u0442 \u0445\u0438\u0439\u0445\u044d\u0434 \u0430\u043d\u0445\u0430\u0430\u0440\u0430\u0445 \u0437\u04af\u0439\u043b\u0441 \u043e\u043b\u043e\u043d \u0431\u0438\u0439. <strong>\u0427\u0430\u043d\u0430\u0440\u0442\u0430\u0439 \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441<\/strong> \u0441\u043e\u043d\u0433\u043e\u0445 \u0433\u043e\u043b \u0448\u0430\u043b\u0433\u0443\u0443\u0440\u0443\u0443\u0434:<\/p>\n <ul>\n <li><strong>\u041c\u0430\u0442\u0435\u0440\u0438\u0430\u043b:<\/strong> \u0410\u043c\u044c\u0441\u0433\u0430\u043b\u0434\u0430\u0433, \u0430\u043b\u043b\u0435\u0440\u0433\u0438\u0433\u04af\u0439 \u0434\u0430\u0430\u0432\u0443\u0443\u0433 \u0441\u043e\u043d\u0433\u043e\u0445<\/li>\n <li><strong>\u0425\u044d\u043c\u0436\u044d\u044d:<\/strong> \u0411\u044d\u043b\u0445\u04af\u04af\u0441\u043d\u0438\u0439 \u044d\u0440\u0433\u044d\u043b\u0442\u044d\u0434 \u044f\u0433 \u0442\u043e\u0445\u0438\u0440\u043e\u0445<\/li>\n <li><strong>\u0414\u044d\u043c\u0436\u043b\u044d\u0433\u0438\u0439\u043d \u0442\u04af\u0432\u0448\u0438\u043d:<\/strong> \u0417\u043e\u0440\u0438\u0443\u043b\u0430\u043b\u0442\u0430\u0434 \u0442\u043e\u0445\u0438\u0440\u0441\u043e\u043d \u0431\u0430\u0442 \u0431\u044d\u0445<\/li>\n <li><strong>\u0411\u044d\u0445\u044d\u043b\u0433\u044d\u044d\u043d\u0438\u0439 \u0441\u0438\u0441\u0442\u0435\u043c:<\/strong> Velcro \u044d\u0441\u0432\u044d\u043b \u0448\u0430\u0436\u0438\u043b\u0442 \u0441\u0430\u0439\u0442\u0430\u0439<\/li>\n <li><strong>\u042d\u043c\u0447\u0438\u0439\u043d \u0437\u04e9\u0432\u0448\u04e9\u04e9\u0440\u04e9\u043b:<\/strong> \u042d\u043c\u043d\u044d\u043b\u0433\u0438\u0439\u043d \u0441\u0442\u0430\u043d\u0434\u0430\u0440\u0442\u0430\u0434 \u043d\u0438\u0439\u0446\u0441\u044d\u043d<\/li>\n <\/ul>\n\n <!-- FAQ -->\n <h2>\u0422\u04af\u0433\u044d\u044d\u043c\u044d\u043b \u0430\u0441\u0443\u0443\u043b\u0442 \u0445\u0430\u0440\u0438\u0443\u043b\u0442\u0443\u0443\u0434<\/h2>\n\n <details class=\"faq-item\">\n <summary>\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441\u0438\u0439\u0433 \u04e9\u0434\u04e9\u0440\u0442 \u0445\u044d\u0434\u044d\u043d \u0446\u0430\u0433 \u0437\u04af\u04af\u0436 \u0431\u043e\u043b\u043e\u0445 \u0432\u044d?<\/summary>\n <p>\u0415\u0440\u04e9\u043d\u0445\u0438\u0439\u0434\u04e9\u04e9 \u04e9\u0434\u04e9\u0440\u0442 3-4 \u0446\u0430\u0433\u0430\u0430\u0441 \u0438\u043b\u04af\u04af \u0442\u0430\u0441\u0440\u0430\u043b\u0442\u0433\u04af\u0439 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445\u0438\u0439\u0433 \u0437\u04e9\u0432\u043b\u04e9\u0434\u04e9\u0433\u0433\u04af\u0439. \u0425\u04af\u043d\u0434 \u0430\u0447\u0430\u0430 \u04e9\u0440\u0433\u04e9\u0445, \u0443\u0434\u0430\u0430\u043d \u0441\u0443\u0443\u0445, \u0443\u0434\u0430\u0430\u043d \u0436\u043e\u043b\u043e\u043e \u0431\u0430\u0440\u0438\u0445 \u04af\u0435\u0434 \u0437\u04af\u04af\u0436, \u0430\u043c\u0440\u0430\u0445 \u04af\u0435\u0434\u044d\u044d \u0430\u0432\u0447 \u0445\u0430\u044f\u0445 \u043d\u044c \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u0442\u043e\u0445\u0438\u0440\u043e\u043c\u0436\u0442\u043e\u0439.<\/p>\n <\/details>\n\n <details class=\"faq-item\">\n <summary>\u0423\u043d\u0442\u0430\u0436 \u0431\u0430\u0439\u0445 \u04af\u0435\u0434 \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u0437\u04af\u04af\u0436 \u0431\u043e\u043b\u043e\u0445 \u0443\u0443?<\/summary>\n <p>\u04ae\u0433\u04af\u0439. \u0423\u043d\u0442\u0430\u0436 \u0431\u0430\u0439\u0445 \u04af\u0435\u0434 \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u0437\u04af\u04af\u0445 \u043d\u044c \u0446\u0443\u0441\u043d\u044b \u044d\u0440\u0433\u044d\u043b\u0442\u0438\u0439\u0433 \u0441\u0430\u0430\u0442\u0443\u0443\u043b\u0436, \u0430\u043c\u044c\u0441\u0433\u0430\u043b\u0434 \u0441\u0430\u0430\u0434 \u0431\u043e\u043b\u043e\u0445\u044b\u043d \u0437\u044d\u0440\u044d\u0433\u0446\u044d\u044d \u0431\u0443\u043b\u0447\u0438\u043d\u0434 \u0445\u044d\u0442 \u0443\u0434\u0430\u0430\u043d \u0430\u043c\u0440\u0430\u043b\u0442 \u04e9\u0433\u0441\u043d\u04e9\u04e9\u0440 \u0441\u0443\u043b\u0440\u0430\u043b\u0434 \u0445\u04af\u0440\u0433\u044d\u0434\u044d\u0433. \u0423\u043d\u0442\u0430\u0445\u0430\u0430\u0441\u0430\u0430 \u04e9\u043c\u043d\u04e9 \u0437\u0430\u0430\u0432\u0430\u043b \u0430\u0432\u0430\u0445 \u0445\u044d\u0440\u044d\u0433\u0442\u044d\u0439.<\/p>\n <\/details>\n\n <details class=\"faq-item\">\n <summary>\u0425\u04af\u04af\u0445\u044d\u0434 \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u0437\u04af\u04af\u0436 \u0431\u043e\u043b\u043e\u0445 \u0443\u0443?<\/summary>\n <p>\u0425\u04af\u04af\u0445\u0434\u044d\u0434 \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u0437\u04af\u04af\u043b\u0433\u044d\u0445\u0438\u0439\u0433 \u044d\u043c\u0447\u0438\u0439\u043d \u0437\u04e9\u0432\u0448\u04e9\u04e9\u0440\u04e9\u043b\u0433\u04af\u0439\u0433\u044d\u044d\u0440 \u043e\u0433\u0442 \u0437\u04e9\u0432\u043b\u04e9\u0434\u04e9\u0433\u0433\u04af\u0439. \u0423\u0447\u0438\u0440 \u043d\u044c \u0445\u04af\u04af\u0445\u0434\u0438\u0439\u043d \u043d\u0443\u0440\u0443\u0443 \u04e9\u0441\u04e9\u043b\u0442\u0438\u0439\u043d \u04af\u0435 \u0448\u0430\u0442\u0430\u043d\u0434 \u0431\u0430\u0439\u0433\u0430\u0430 \u0431\u04e9\u0433\u04e9\u04e9\u0434 \u0433\u0430\u0434\u043d\u044b \u0445\u044f\u0437\u0433\u0430\u0430\u0440\u043b\u0430\u043b\u0442 \u043d\u044c \u0445\u044d\u0432\u0438\u0439\u043d \u0445\u04e9\u0433\u0436\u0438\u043b\u0434 \u0441\u0430\u0430\u0434 \u0443\u0447\u0440\u0443\u0443\u043b\u043d\u0430.<\/p>\n <\/details>\n\n <details class=\"faq-item\">\n <summary>\u0416\u0438\u0440\u044d\u043c\u0441\u044d\u043d \u04af\u0435\u0434 \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0436 \u0431\u043e\u043b\u043e\u0445 \u0443\u0443?<\/summary>\n <p>\u0422\u0438\u0439\u043c \u044d\u044d, \u0433\u044d\u0445\u0434\u044d\u044d \u0437\u04e9\u0432\u0445\u04e9\u043d \u0436\u0438\u0440\u044d\u043c\u0441\u043d\u0438\u0439 \u0442\u0443\u0441\u0433\u0430\u0439 \u0437\u043e\u0440\u0438\u0443\u043b\u0430\u043b\u0442\u044b\u043d \u0431\u04af\u0441\u0438\u0439\u0433 \u043b \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u043d\u044d. \u042d\u043c\u0447\u0438\u0439\u043d \u0437\u04e9\u0432\u0448\u04e9\u04e9\u0440\u04e9\u043b\u0442\u044d\u0439\u0433\u044d\u044d\u0440, \u0431\u044d\u043b\u0445\u04af\u04af\u0441\u044d\u043d\u0434 \u0434\u0430\u0440\u0430\u043c\u0442 \u0443\u0447\u0440\u0443\u0443\u043b\u0430\u0445\u0433\u04af\u0439\u0433\u044d\u044d\u0440 \u0437\u04af\u04af\u0445 \u0451\u0441\u0442\u043e\u0439. \u042d\u043d\u0433\u0438\u0439\u043d \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441\u0438\u0439\u0433 \u0436\u0438\u0440\u044d\u043c\u0441\u044d\u043d \u04af\u0435\u0434 \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445\u0438\u0439\u0433 \u0445\u0430\u0442\u0443\u0443 \u0445\u043e\u0440\u0438\u0433\u043b\u043e\u0434\u043e\u0433.<\/p>\n <\/details>\n\n <details class=\"faq-item\">\n <summary>AYA Corset-\u0438\u0439\u043d \u0431\u04af\u0442\u044d\u044d\u0433\u0434\u044d\u0445\u04af\u04af\u043d\u0438\u0439\u0433 \u0445\u0430\u0430\u043d\u0430\u0430\u0441 \u0437\u0430\u0445\u0438\u0430\u043b\u0430\u0445 \u0432\u044d?<\/summary>\n <p>AYA Corset \u0431\u0440\u044d\u043d\u0434\u0438\u0439\u043d \u043d\u0443\u0440\u0443\u0443\u043d\u044b \u0431\u04af\u0441, \u043a\u043e\u0440\u0441\u0435\u0442, \u0431\u0438\u0435\u0438\u0439\u043d \u0445\u044d\u043b\u0431\u044d\u0440 \u0437\u0430\u0441\u0430\u0445 \u0431\u04af\u0442\u044d\u044d\u0433\u0434\u044d\u0445\u04af\u04af\u043d\u0438\u0439\u0433 \u043c\u0430\u043d\u0430\u0439 <a href=\"https:\/\/www.facebook.com\/AYAcorset\" target=\"_blank\" rel=\"noopener\">\u0430\u043b\u0431\u0430\u043d \u0451\u0441\u043d\u044b Facebook \u0445\u0443\u0443\u0434\u0430\u0441<\/a>-\u0430\u0430\u0440 \u0437\u0430\u0445\u0438\u0430\u043b\u0433\u0430 \u04e9\u0433\u0447 \u0430\u0432\u0430\u0445 \u0431\u043e\u043b\u043e\u043c\u0436\u0442\u043e\u0439. \u041c\u044d\u0440\u0433\u044d\u0436\u0438\u043b\u0442\u044d\u043d \u0437\u04e9\u0432\u043b\u04e9\u0433\u04e9\u04e9 \u04e9\u0433\u0447, \u0442\u0430\u043d\u0434 \u0442\u043e\u0445\u0438\u0440\u043e\u0445 \u0431\u04af\u0442\u044d\u044d\u0433\u0434\u044d\u0445\u04af\u04af\u043d\u0438\u0439\u0433 \u0441\u0430\u043d\u0430\u043b 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