{"id":10058,"date":"2025-10-21T16:54:40","date_gmt":"2025-10-21T16:54:40","guid":{"rendered":"https:\/\/ayaonlineshop.com\/?p=10058"},"modified":"2025-10-21T16:54:41","modified_gmt":"2025-10-21T16:54:41","slug":"%d1%8d%d1%80%d2%af%d2%af%d0%bb-%d0%b3%d0%b0%d0%bb%d0%b1%d0%b8%d1%80%d1%82%d0%b0%d0%b9-%d1%85%d0%b0%d1%80%d0%b0%d0%b3%d0%b4%d0%b0%d1%85-%d0%bd%d1%83%d1%83%d1%86","status":"publish","type":"post","link":"https:\/\/ayaonlineshop.com\/mn\/%d1%8d%d1%80%d2%af%d2%af%d0%bb-%d0%b3%d0%b0%d0%bb%d0%b1%d0%b8%d1%80%d1%82%d0%b0%d0%b9-%d1%85%d0%b0%d1%80%d0%b0%d0%b3%d0%b4%d0%b0%d1%85-%d0%bd%d1%83%d1%83%d1%86\/","title":{"rendered":"\u042d\u0440\u04af\u04af\u043b \u0433\u0430\u043b\u0431\u0438\u0440\u0442\u0430\u0439 \u0445\u0430\u0440\u0430\u0433\u0434\u0430\u0445 \u043d\u0443\u0443\u0446"},"content":{"rendered":"<style>.kb-row-layout-id10058_18c461-0c > .kt-row-column-wrap{align-content:center;}:where(.kb-row-layout-id10058_18c461-0c > .kt-row-column-wrap) > 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class=\"kb-row-layout-wrap kb-row-layout-id10058_18c461-0c alignfull has-theme-palette8-background-color kt-row-has-bg wp-block-kadence-rowlayout\"><div class=\"kt-row-column-wrap kt-has-2-columns kt-row-layout-equal kt-tab-layout-row kt-mobile-layout-row kt-row-valign-middle\">\n<style>.kadence-column10058_9fc29a-9a > .kt-inside-inner-col{padding-top:10px;padding-right:10px;padding-bottom:10px;padding-left:10px;}.kadence-column10058_9fc29a-9a > .kt-inside-inner-col,.kadence-column10058_9fc29a-9a > .kt-inside-inner-col:before{border-top-left-radius:0px;border-top-right-radius:0px;border-bottom-right-radius:0px;border-bottom-left-radius:0px;}.kadence-column10058_9fc29a-9a > .kt-inside-inner-col{column-gap:var(--global-kb-gap-sm, 1rem);}.kadence-column10058_9fc29a-9a > .kt-inside-inner-col{flex-direction:column;}.kadence-column10058_9fc29a-9a > .kt-inside-inner-col > .aligncenter{width:100%;}.kadence-column10058_9fc29a-9a > 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class=\"kt-inside-inner-col\"><style>.wp-block-kadence-advancedheading.kt-adv-heading10058_50b639-dd, .wp-block-kadence-advancedheading.kt-adv-heading10058_50b639-dd[data-kb-block=\"kb-adv-heading10058_50b639-dd\"]{margin-bottom:var(--global-kb-spacing-sm, 1.5rem);line-height:1em;font-weight:400;font-style:normal;text-transform:uppercase;letter-spacing:1px;}.wp-block-kadence-advancedheading.kt-adv-heading10058_50b639-dd mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading10058_50b639-dd[data-kb-block=\"kb-adv-heading10058_50b639-dd\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading10058_50b639-dd img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading10058_50b639-dd[data-kb-block=\"kb-adv-heading10058_50b639-dd\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media 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mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading10058_0ebd5e-92 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading10058_0ebd5e-92[data-kb-block=\"kb-adv-heading10058_0ebd5e-92\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading10058_0ebd5e-92, .wp-block-kadence-advancedheading.kt-adv-heading10058_0ebd5e-92[data-kb-block=\"kb-adv-heading10058_0ebd5e-92\"]{text-align:center!important;}}<\/style>\n<h2 class=\"kt-adv-heading10058_0ebd5e-92 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading10058_0ebd5e-92\">\u042d\u0440\u04af\u04af\u043b \u0433\u0430\u043b\u0431\u0438\u0440\u0442\u0430\u0439 \u0445\u0430\u0440\u0430\u0433\u0434\u0430\u0445 \u043d\u0443\u0443\u0446<\/h2>\n\n\n<style>.wp-block-kadence-advancedheading.kt-adv-heading10058_1f059d-a9, .wp-block-kadence-advancedheading.kt-adv-heading10058_1f059d-a9[data-kb-block=\"kb-adv-heading10058_1f059d-a9\"]{margin-top:0px;margin-right:0px;margin-bottom:20px;margin-left:0px;font-style:normal;}.wp-block-kadence-advancedheading.kt-adv-heading10058_1f059d-a9 mark.kt-highlight, .wp-block-kadence-advancedheading.kt-adv-heading10058_1f059d-a9[data-kb-block=\"kb-adv-heading10058_1f059d-a9\"] mark.kt-highlight{font-style:normal;color:#f76a0c;-webkit-box-decoration-break:clone;box-decoration-break:clone;padding-top:0px;padding-right:0px;padding-bottom:0px;padding-left:0px;}.wp-block-kadence-advancedheading.kt-adv-heading10058_1f059d-a9 img.kb-inline-image, .wp-block-kadence-advancedheading.kt-adv-heading10058_1f059d-a9[data-kb-block=\"kb-adv-heading10058_1f059d-a9\"] img.kb-inline-image{width:150px;vertical-align:baseline;}@media all and (max-width: 1024px){.wp-block-kadence-advancedheading.kt-adv-heading10058_1f059d-a9, .wp-block-kadence-advancedheading.kt-adv-heading10058_1f059d-a9[data-kb-block=\"kb-adv-heading10058_1f059d-a9\"]{text-align:center!important;}}<\/style>\n<p class=\"kt-adv-heading10058_1f059d-a9 wp-block-kadence-advancedheading\" data-kb-block=\"kb-adv-heading10058_1f059d-a9\"><a href=\"https:\/\/www.facebook.com\/AYAcorset\" target=\"_blank\" rel=\"noopener\">\u04e8\u043d\u04e9\u04e9 \u0446\u0430\u0433\u0442 \u043e\u043b\u043e\u043d \u0445\u04af\u043d \u201c\u0442\u0443\u0440\u0430\u043d\u0445\u0430\u0439 \u0431\u0430\u0439\u0445\u201d \u0433\u044d\u0434\u044d\u0433 \u043e\u0439\u043b\u0433\u043e\u043b\u0442\u044b\u0433 \u201c\u044d\u0440\u04af\u04af\u043b \u0431\u0430\u0439\u0445\u201d \u0433\u044d\u0441\u044d\u043d\u0442\u044d\u0439 \u0430\u043d\u0434\u0443\u0443\u0440\u0430\u0445 \u043d\u044c \u044d\u043b\u0431\u044d\u0433. \u0413\u044d\u0432\u0447\u00a0<strong>\u0436\u0438\u043d \u0445\u0430\u0441\u0430\u0445<\/strong>\u043d\u044c \u0437\u0430\u0430\u0432\u0430\u043b\u00a0<strong>\u044d\u0440\u04af\u04af\u043b \u0433\u0430\u043b\u0431\u0438\u0440\u0442\u0430\u0439<\/strong>\u00a0\u0445\u0430\u0440\u0430\u0433\u0434\u0430\u043d\u0430 \u0433\u044d\u0441\u044d\u043d \u04af\u0433 \u0431\u0438\u0448 \u044e\u043c.<br>\u042d\u0440\u04af\u04af\u043b \u0433\u0430\u043b\u0431\u0438\u0440 \u0433\u044d\u0434\u044d\u0433 \u0431\u043e\u043b \u0437\u04e9\u0432\u0445\u04e9\u043d \u0433\u0430\u0434\u0430\u0430\u0434 \u04af\u0437\u044d\u043c\u0436 \u0431\u0443\u0441, \u0434\u043e\u0442\u043e\u043e\u0434 \u0442\u044d\u043d\u0446\u0432\u044d\u0440, \u0431\u0443\u043b\u0447\u0438\u043d\u0433\u0438\u0439\u043d \u0437\u04e9\u0432 \u0445\u04e9\u0433\u0436\u0438\u043b, \u0430\u0440\u044c\u0441\u043d\u044b \u0443\u044f\u043d \u0445\u0430\u0442\u0430\u043d \u0431\u0430\u0439\u0434\u0430\u043b, \u0441\u044d\u0442\u0433\u044d\u043b \u0441\u0430\u043d\u0430\u0430\u043d\u044b \u0442\u0430\u0439\u0432\u0430\u043d \u0431\u0430\u0439\u0434\u043b\u044b\u043d \u043d\u0438\u0439\u043b\u0431\u044d\u0440 \u044e\u043c.<\/a><\/p>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-68fccc6f\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-212bf6a1 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">\u0430\u044f\u0430 \u0431\u04af\u0441 \u0437\u0430\u0445\u0438\u0430\u043b\u0430\u0445<\/div><span class=\"uagb-button__icon uagb-button__icon-position-after\"><svg xmlns=\"https:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 448 512\" aria-hidden=\"true\" focussable=\"false\"><path d=\"M438.6 278.6l-160 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img{border-top-left-radius:200px;border-top-right-radius:200px;border-bottom-right-radius:200px;border-bottom-left-radius:200px;box-shadow:0px 35px 30px -5px rgba(0, 0, 0, 0.2);}<\/style>\n<div class=\"wp-block-kadence-image kb-image10058_791f5f-22\"><figure class=\"aligncenter kb-image-is-ratio-size\"><a href=\"https:\/\/www.facebook.com\/AYAcorset\" class=\"kb-advanced-image-link\" target=\"_blank\" rel=\"noopener\"><div class=\"kb-is-ratio-image kb-image-ratio-square\"><img decoding=\"async\" width=\"1500\" height=\"1609\" src=\"https:\/\/ayaonlineshop.com\/wp-content\/uploads\/2025\/07\/5e26bd80-3a9a-4fcb-a93f-2aafabafceb3_t1500.jpg\" alt=\"\u042d\u0440\u04af\u04af\u043b \u0433\u0430\u043b\u0431\u0438\u0440\u0442\u0430\u0439 \u0445\u0430\u0440\u0430\u0433\u0434\u0430\u0445 \u043d\u0443\u0443\u0446\" class=\"kb-img wp-image-9567\" srcset=\"https:\/\/ayaonlineshop.com\/wp-content\/uploads\/2025\/07\/5e26bd80-3a9a-4fcb-a93f-2aafabafceb3_t1500.jpg 1500w, https:\/\/ayaonlineshop.com\/wp-content\/uploads\/2025\/07\/5e26bd80-3a9a-4fcb-a93f-2aafabafceb3_t1500-280x300.jpg 280w, https:\/\/ayaonlineshop.com\/wp-content\/uploads\/2025\/07\/5e26bd80-3a9a-4fcb-a93f-2aafabafceb3_t1500-955x1024.jpg 955w, https:\/\/ayaonlineshop.com\/wp-content\/uploads\/2025\/07\/5e26bd80-3a9a-4fcb-a93f-2aafabafceb3_t1500-768x824.jpg 768w, https:\/\/ayaonlineshop.com\/wp-content\/uploads\/2025\/07\/5e26bd80-3a9a-4fcb-a93f-2aafabafceb3_t1500-1432x1536.jpg 1432w, https:\/\/ayaonlineshop.com\/wp-content\/uploads\/2025\/07\/5e26bd80-3a9a-4fcb-a93f-2aafabafceb3_t1500-11x12.jpg 11w, https:\/\/ayaonlineshop.com\/wp-content\/uploads\/2025\/07\/5e26bd80-3a9a-4fcb-a93f-2aafabafceb3_t1500-600x644.jpg 600w\" sizes=\"(max-width: 1500px) 100vw, 1500px\" \/><\/div><\/a><\/figure><\/div>\n<\/div><\/div>\n\n<\/div><\/div>\n\n\n<h3 class=\"wp-block-heading\">\u0413\u043e\u043e \u0441\u0430\u0439\u0445\u0430\u043d \u0431\u043e\u043b \u044d\u0440\u04af\u04af\u043b \u0431\u0430\u0439\u0445\u044b\u043d \u043d\u044d\u0440<\/h3>\n\n\n\n<p>\u04e8\u043d\u04e9\u04e9 \u0446\u0430\u0433\u0442 \u043e\u043b\u043e\u043d \u0445\u04af\u043d \u201c\u0442\u0443\u0440\u0430\u043d\u0445\u0430\u0439 \u0431\u0430\u0439\u0445\u201d \u0433\u044d\u0434\u044d\u0433 \u043e\u0439\u043b\u0433\u043e\u043b\u0442\u044b\u0433 \u201c\u044d\u0440\u04af\u04af\u043b \u0431\u0430\u0439\u0445\u201d \u0433\u044d\u0441\u044d\u043d\u0442\u044d\u0439 \u0430\u043d\u0434\u0443\u0443\u0440\u0430\u0445 \u043d\u044c \u044d\u043b\u0431\u044d\u0433. \u0413\u044d\u0432\u0447&nbsp;<strong>\u0436\u0438\u043d \u0445\u0430\u0441\u0430\u0445<\/strong>\u043d\u044c \u0437\u0430\u0430\u0432\u0430\u043b&nbsp;<strong>\u044d\u0440\u04af\u04af\u043b \u0433\u0430\u043b\u0431\u0438\u0440\u0442\u0430\u0439<\/strong>&nbsp;\u0445\u0430\u0440\u0430\u0433\u0434\u0430\u043d\u0430 \u0433\u044d\u0441\u044d\u043d \u04af\u0433 \u0431\u0438\u0448 \u044e\u043c.<br>\u042d\u0440\u04af\u04af\u043b \u0433\u0430\u043b\u0431\u0438\u0440 \u0433\u044d\u0434\u044d\u0433 \u0431\u043e\u043b \u0437\u04e9\u0432\u0445\u04e9\u043d \u0433\u0430\u0434\u0430\u0430\u0434 \u04af\u0437\u044d\u043c\u0436 \u0431\u0443\u0441, \u0434\u043e\u0442\u043e\u043e\u0434 \u0442\u044d\u043d\u0446\u0432\u044d\u0440, \u0431\u0443\u043b\u0447\u0438\u043d\u0433\u0438\u0439\u043d \u0437\u04e9\u0432 \u0445\u04e9\u0433\u0436\u0438\u043b, \u0430\u0440\u044c\u0441\u043d\u044b \u0443\u044f\u043d \u0445\u0430\u0442\u0430\u043d \u0431\u0430\u0439\u0434\u0430\u043b, \u0441\u044d\u0442\u0433\u044d\u043b \u0441\u0430\u043d\u0430\u0430\u043d\u044b \u0442\u0430\u0439\u0432\u0430\u043d \u0431\u0430\u0439\u0434\u043b\u044b\u043d \u043d\u0438\u0439\u043b\u0431\u044d\u0440 \u044e\u043c.<\/p>\n\n\n\n<p>\u0418\u0439\u043c\u044d\u044d\u0441 \u044d\u043d\u044d\u0445\u04af\u04af \u043d\u0438\u0439\u0442\u043b\u044d\u043b\u044d\u044d\u0440 \u0431\u0438\u0434&nbsp;<strong>\u044d\u0440\u04af\u04af\u043b \u0433\u0430\u043b\u0431\u0438\u0440\u0442\u0430\u0439 \u0445\u0430\u0440\u0430\u0433\u0434\u0430\u0445 \u0431\u043e\u0434\u0438\u0442 \u043d\u0443\u0443\u0446<\/strong>, \u0442\u04af\u04af\u043d\u0434 \u0445\u04af\u0440\u044d\u0445&nbsp;<strong>\u0430\u043c\u044c\u0434\u0440\u0430\u043b\u044b\u043d \u0437\u04e9\u0432 \u0445\u044d\u0432 \u043c\u0430\u044f\u0433<\/strong>,&nbsp;<strong>\u0445\u043e\u043e\u043b\u043b\u043e\u043b\u0442<\/strong>,&nbsp;<strong>\u0434\u0430\u0441\u0433\u0430\u043b<\/strong>,&nbsp;<strong>\u0441\u044d\u0442\u0433\u044d\u043b\u0437\u04af\u0439\u043d \u0445\u0430\u043d\u0434\u043b\u0430\u0433\u0430<\/strong>,&nbsp;<strong>\u0431\u0438\u0435 \u0430\u0440\u0447\u0438\u043b\u0433\u0430\u0430<\/strong>&nbsp;\u0437\u044d\u0440\u044d\u0433 \u0431\u04af\u0445 \u04af\u043d\u0434\u0441\u044d\u043d \u0437\u0430\u0440\u0447\u043c\u0443\u0443\u0434\u044b\u0433 \u043d\u0430\u0440\u0438\u0439\u0432\u0447\u043b\u0430\u043d \u0430\u0432\u0447 \u04af\u0437\u044c\u0435.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-184fe443 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><a class=\"\" href=\"https:\/\/www.facebook.com\/AYAcorset\" target=\"\" rel=\"noopener\"><img decoding=\"async\" srcset=\"https:\/\/ayaonlineshop.com\/wp-content\/uploads\/2025\/10\/271756736_2952662421653962_5366833900620643898_n.jpg ,https:\/\/ayaonlineshop.com\/wp-content\/uploads\/2025\/10\/271756736_2952662421653962_5366833900620643898_n.jpg 780w, https:\/\/ayaonlineshop.com\/wp-content\/uploads\/2025\/10\/271756736_2952662421653962_5366833900620643898_n.jpg 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/ayaonlineshop.com\/wp-content\/uploads\/2025\/10\/271756736_2952662421653962_5366833900620643898_n.jpg\" alt=\"\" class=\"uag-image-10059\" width=\"720\" height=\"960\" title=\"271756736_2952662421653962_5366833900620643898_n\" loading=\"lazy\" role=\"img\"\/><\/a><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">1. \u042d\u0440\u04af\u04af\u043b \u0433\u0430\u043b\u0431\u0438\u0440 \u0433\u044d\u0436 \u044e\u0443 \u0432\u044d?<\/h2>\n\n\n\n<p>\u042d\u0440\u04af\u04af\u043b \u0433\u0430\u043b\u0431\u0438\u0440 \u0433\u044d\u0434\u044d\u0433 \u043d\u044c \u201c\u0436\u0438\u043d \u0431\u0430\u0433\u0430\u0442\u0430\u0439\u201d \u044d\u0441\u0432\u044d\u043b \u201c\u0431\u0443\u043b\u0447\u0438\u043d\u0442\u0430\u0439\u201d \u0431\u0430\u0439\u0445\u0442\u0430\u0439 \u0430\u0434\u0438\u043b \u043e\u0439\u043b\u0433\u043e\u043b\u0442 \u0431\u0438\u0448.<br>\u0425\u0430\u0440\u0438\u043d \u0434\u0430\u0440\u0430\u0430\u0445 \u0448\u0438\u043d\u0436\u04af\u04af\u0434\u0438\u0439\u0433 \u0430\u0433\u0443\u0443\u043b\u0441\u0430\u043d&nbsp;<strong>\u0431\u0438\u0435\u0438\u0439\u043d \u0442\u044d\u043d\u0446\u0432\u044d\u0440\u0442\u044d\u0439 \u0431\u0430\u0439\u0434\u0430\u043b<\/strong>&nbsp;\u044e\u043c:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0411\u0438\u0435\u0438\u0439\u043d \u04e9\u04e9\u0445\u043d\u0438\u0439 \u0445\u044d\u043c\u0436\u044d\u044d \u0437\u04e9\u0432 \u0442\u04af\u0432\u0448\u0438\u043d\u0434 (\u044d\u043c\u044d\u0433\u0442\u044d\u0439\u0434 20\u201325%, \u044d\u0440\u044d\u0433\u0442\u044d\u0439\u0434 10\u201318% \u043e\u0440\u0447\u0438\u043c) \u0431\u0430\u0439\u0445<\/li>\n\n\n\n<li>\u0411\u0443\u043b\u0447\u0438\u043d \u0443\u044f\u043d \u0445\u0430\u0442\u0430\u043d, \u0431\u0438\u0435\u0438\u0439\u043d \u0445\u04e9\u0434\u04e9\u043b\u0433\u04e9\u04e9\u043d \u0447\u04e9\u043b\u04e9\u04e9\u0442\u044d\u0439 \u0431\u0430\u0439\u0445<\/li>\n\n\n\n<li>\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0437\u04e9\u0432 \u0431\u0430\u0439\u0440\u043b\u0430\u043b, \u0446\u044d\u044d\u0436, \u0433\u044d\u0434\u044d\u0441\u043d\u0438\u0439 \u0445\u044d\u0441\u0433\u0438\u0439\u043d \u0442\u044d\u0433\u0448 \u0442\u044d\u043d\u0446\u0432\u044d\u0440<\/li>\n\n\n\n<li>\u0426\u0443\u0441\u043d\u044b \u044d\u0440\u0433\u044d\u043b\u0442, \u0431\u043e\u0434\u0438\u0441\u044b\u043d \u0441\u043e\u043b\u0438\u043b\u0446\u043e\u043e \u0445\u044d\u0432\u0438\u0439\u043d \u0431\u0430\u0439\u0445<\/li>\n\n\n\n<li>\u0421\u044d\u0442\u0433\u044d\u043b \u0441\u0430\u043d\u0430\u0430 \u0442\u0430\u0439\u0432\u0430\u043d, \u0431\u0438\u0435\u0438\u0439\u043d \u0445\u044f\u043c\u0440\u0430\u043b \u0431\u0430\u0433\u0430 \u0431\u0430\u0439\u0445<\/li>\n<\/ul>\n\n\n\n<div class=\"wp-block-uagb-buttons uagb-buttons__outer-wrap uagb-btn__default-btn uagb-btn-tablet__default-btn uagb-btn-mobile__default-btn uagb-block-4a12e544\"><div class=\"uagb-buttons__wrap uagb-buttons-layout-wrap \">\n<div class=\"wp-block-uagb-buttons-child uagb-buttons__outer-wrap uagb-block-e9a83979 wp-block-button\"><div class=\"uagb-button__wrapper\"><a class=\"uagb-buttons-repeater wp-block-button__link\" aria-label=\"\" href=\"#\" rel=\"follow noopener\" target=\"_self\" role=\"button\"><div class=\"uagb-button__link\">\u0413\u0430\u043b\u0431\u0438\u0440\u0436\u0443\u0443\u043b\u0430\u0445 \u0431\u04af\u0441 \u0437\u0430\u0445\u0438\u0430\u043b\u0430\u0445<\/div><\/a><\/div><\/div>\n<\/div><\/div>\n\n\n\n<p>\ud83d\udca1&nbsp;<strong>\u042d\u0440\u04af\u04af\u043b \u0433\u0430\u043b\u0431\u0438\u0440<\/strong>&nbsp;\u0433\u044d\u0434\u044d\u0433 \u0431\u043e\u043b \u0433\u043e\u043e \u0437\u04af\u0439 \u0431\u0430 \u044d\u0440\u04af\u04af\u043b \u043c\u044d\u043d\u0434\u0438\u0439\u043d&nbsp;<strong>\u043d\u0438\u0439\u043b\u043c\u044d\u043b \u04af\u0440 \u0434\u04af\u043d<\/strong>&nbsp;\u044e\u043c.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">2. \u0425\u043e\u043e\u043b\u043b\u043e\u043b\u0442 \u2014 \u042d\u0440\u04af\u04af\u043b \u0433\u0430\u043b\u0431\u0438\u0440\u044b\u043d \u0441\u0443\u0443\u0440\u044c<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udd57 2.1 \u0422\u044d\u043d\u0446\u0432\u044d\u0440\u0442\u044d\u0439 \u0445\u043e\u043e\u043b\u043b\u043e\u043b\u0442\u044b\u043d \u0437\u0430\u0440\u0447\u0438\u043c<\/h3>\n\n\n\n<p>\u0425\u043e\u043e\u043b \u0445\u04af\u043d\u0441 \u0431\u043e\u043b \u0442\u0430\u043d\u044b \u0431\u0438\u0435\u0438\u0439\u043d \u201c\u0442\u04af\u043b\u0448\u201d. \u0417\u04e9\u0432 \u0445\u043e\u043e\u043b\u043b\u043e\u0445 \u043d\u044c \u0442\u0443\u0440\u0430\u0430\u0445 \u0431\u0443\u0441,&nbsp;<strong>\u0431\u0438\u0435\u0438\u0439\u043d \u0445\u044d\u043b\u0431\u044d\u0440\u0438\u0439\u0433 \u0445\u0430\u0434\u0433\u0430\u043b\u0430\u0445<\/strong>&nbsp;\u0433\u043e\u043b \u0442\u04af\u043b\u0445\u04af\u04af\u0440 \u044e\u043c.<\/p>\n\n\n\n<p>\u0422\u044d\u043d\u0446\u0432\u044d\u0440\u0442\u044d\u0439 \u0445\u043e\u043e\u043b\u043b\u043e\u043b\u0442 \u0433\u044d\u0434\u044d\u0433 \u043d\u044c:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>40\u201350% \u043d\u04af\u04af\u0440\u0441 \u0443\u0441 (\u043e\u0432\u044a\u0451\u043e\u0441, \u0433\u0443\u0440\u0432\u0430\u043b\u0436\u0438\u043d \u0431\u0443\u0434\u0430\u0430, \u0445\u04af\u043d\u0441\u043d\u0438\u0439 \u043d\u043e\u0433\u043e\u043e)<\/li>\n\n\n\n<li>25\u201330% \u0443\u0443\u0440\u0430\u0433 (\u0442\u0430\u0445\u0438\u0430, \u04e9\u043d\u0434\u04e9\u0433, \u0437\u0430\u0433\u0430\u0441, \u0431\u0443\u0443\u0440\u0446\u0430\u0433)<\/li>\n\n\n\n<li>20\u201325% \u0441\u0430\u0439\u043d \u04e9\u04e9\u0445 \u0442\u043e\u0441 (\u0430\u0432\u043e\u043a\u0430\u0434\u043e, \u0441\u0430\u043c\u0430\u0440, \u043e\u043b\u0438\u0432\u044b\u043d \u0442\u043e\u0441)<\/li>\n<\/ul>\n\n\n\n<p>\ud83d\udd52&nbsp;<strong>\u0425\u043e\u043e\u043b\u043b\u043e\u0445 \u0446\u0430\u0433\u0438\u0439\u043d \u0445\u0443\u0432\u0430\u0430\u0440\u044c:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u04e8\u0433\u043b\u04e9\u04e9: 7:00\u20139:00 \u0445\u043e\u043e\u0440\u043e\u043d\u0434 \u2013 \u0438\u043b\u0447\u043b\u044d\u0433 \u04e9\u043d\u0434\u04e9\u0440\u0442\u044d\u0439, \u0443\u0443\u0440\u0430\u0433\u0442\u0430\u0439 \u0445\u043e\u043e\u043b<\/li>\n\n\n\n<li>\u04e8\u0434\u04e9\u0440: 12:00\u201314:00 \u0445\u043e\u043e\u0440\u043e\u043d\u0434 \u2013 \u0442\u044d\u043d\u0446\u0432\u044d\u0440\u0442\u044d\u0439, \u043e\u043b\u043e\u043d \u0442\u04e9\u0440\u043b\u0438\u0439\u043d \u0445\u04af\u043d\u0441<\/li>\n\n\n\n<li>\u041e\u0440\u043e\u0439: 18:00\u201319:00 \u0445\u043e\u043e\u0440\u043e\u043d\u0434 \u2013 \u0445\u04e9\u043d\u0433\u04e9\u043d, \u043d\u04af\u04af\u0440\u0441 \u0443\u0441 \u0431\u0430\u0433\u0430\u0442\u0430\u0439 \u0445\u043e\u043e\u043b<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udeab 2.2 \u0425\u043e\u043e\u043b\u043d\u044b \u0431\u0443\u0440\u0443\u0443 \u0437\u0443\u0440\u0448\u043b\u0430\u0430\u0441 \u0442\u0430\u0442\u0433\u0430\u043b\u0437<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0418\u043b\u04af\u04af\u0434\u044d\u043b \u0441\u0430\u0445\u0430\u0440, \u0431\u043e\u043b\u043e\u0432\u0441\u0440\u0443\u0443\u043b\u0441\u0430\u043d \u0445\u04af\u043d\u0441\u0438\u0439\u0433 \u0431\u0430\u0433\u0430\u0441\u0433\u0430\u0445<\/li>\n\n\n\n<li>\u0414\u0430\u0432\u0441, \u0445\u0438\u0439\u0436\u04af\u04af\u043b\u0441\u044d\u043d \u0443\u043d\u0434\u0430\u0430, \u0442\u04af\u0440\u0433\u044d\u043d \u0445\u043e\u043e\u043b\u044b\u0433 \u043e\u0440\u043b\u0443\u0443\u043b\u0430\u0445<\/li>\n\n\n\n<li>\u0425\u043e\u043e\u043b\u043e\u043e \u0430\u043b\u0433\u0430\u0441\u0430\u0445, \u044f\u043b\u0430\u043d\u0433\u0443\u044f\u0430 \u04e9\u0433\u043b\u04e9\u04e9\u043d\u0438\u0439 \u0445\u043e\u043e\u043b\u044b\u0433 \u0445\u044d\u0437\u044d\u044d \u0447 \u043e\u0440\u0445\u0438\u0445\u0433\u04af\u0439 \u0431\u0430\u0439\u0445<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udca7 2.3 \u0423\u0441 \u0443\u0443\u0445 \u0434\u0430\u0434\u0430\u043b<\/h3>\n\n\n\n<p>\u04e8\u0434\u04e9\u0440 \u0431\u04af\u0440&nbsp;<strong>\u0431\u0438\u0435\u0438\u0439\u043d \u0436\u0438\u043d\u0433\u0438\u0439\u043d 1 \u043a\u0433 \u0442\u0443\u0442\u0430\u043c\u0434 30\u201335 \u043c\u043b \u0443\u0441<\/strong>&nbsp;\u0443\u0443\u0445 \u0445\u044d\u0440\u044d\u0433\u0442\u044d\u0439.<br>\u0416\u0438\u0448\u044d\u044d \u043d\u044c: 60 \u043a\u0433 \u0436\u0438\u043d\u0442\u044d\u0439 \u0445\u04af\u043d \u04e9\u0434\u04e9\u0440\u0442 1.8\u20132.1 \u043b\u0438\u0442\u0440 \u0443\u0441 \u0443\u0443\u0445 \u0451\u0441\u0442\u043e\u0439.<br>\u0423\u0441 \u043d\u044c&nbsp;<strong>\u0430\u0440\u044c\u0441\u043d\u044b \u0443\u044f\u043d \u0445\u0430\u0442\u0430\u043d \u0431\u0430\u0439\u0434\u0430\u043b<\/strong>,&nbsp;<strong>\u0431\u043e\u0434\u0438\u0441\u044b\u043d \u0441\u043e\u043b\u0438\u043b\u0446\u043e\u043e<\/strong>,&nbsp;<strong>\u0445\u043e\u0440 \u0433\u0430\u0434\u0430\u0433\u0448\u043b\u0443\u0443\u043b\u0430\u0445<\/strong>&nbsp;\u0433\u043e\u043b \u04af\u04af\u0440\u044d\u0433\u0442\u044d\u0439.<\/p>\n\n\n\n<div class=\"wp-block-uagb-image uagb-block-6d242523 wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><a class=\"\" href=\"https:\/\/www.facebook.com\/AYAcorset\" target=\"\" rel=\"noopener\"><img decoding=\"async\" srcset=\"https:\/\/ayaonlineshop.com\/wp-content\/uploads\/2025\/10\/Performance_Corsets-_What_s_the_Best_Option_1900x-1024x1024.webp ,https:\/\/ayaonlineshop.com\/wp-content\/uploads\/2025\/10\/Performance_Corsets-_What_s_the_Best_Option_1900x.webp 780w, https:\/\/ayaonlineshop.com\/wp-content\/uploads\/2025\/10\/Performance_Corsets-_What_s_the_Best_Option_1900x.webp 360w\" sizes=\"auto, (max-width: 480px) 150px\" src=\"https:\/\/ayaonlineshop.com\/wp-content\/uploads\/2025\/10\/Performance_Corsets-_What_s_the_Best_Option_1900x-1024x1024.webp\" alt=\"\" class=\"uag-image-10060\" width=\"1900\" height=\"1900\" title=\"Performance_Corsets-_What_s_the_Best_Option_1900x\" loading=\"lazy\" role=\"img\"\/><\/a><\/figure><\/div>\n\n\n\n<h2 class=\"wp-block-heading\">3. \u0414\u0430\u0441\u0433\u0430\u043b \u0445\u04e9\u0434\u04e9\u043b\u0433\u04e9\u04e9\u043d \u2014 \u0413\u0430\u043b\u0431\u0438\u0440\u0436\u0438\u0445 \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u04af\u0440 \u0434\u04af\u043d\u0442\u044d\u0439 \u0430\u0440\u0433\u0430<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udfc3\u200d\u2640\ufe0f 3.1 \u041a\u0430\u0440\u0434\u0438\u043e \u0434\u0430\u0441\u0433\u0430\u043b<\/h3>\n\n\n\n<p>\u041a\u0430\u0440\u0434\u0438\u043e \u043d\u044c \u0438\u043b\u04af\u04af\u0434\u044d\u043b \u04e9\u04e9\u0445 \u0448\u0430\u0442\u0430\u0430\u0445, \u0437\u04af\u0440\u0445 \u0441\u0443\u0434\u0430\u0441\u043d\u044b \u04af\u0439\u043b \u0430\u0436\u0438\u043b\u043b\u0430\u0433\u0430\u0430\u0433 \u0441\u0430\u0439\u0436\u0440\u0443\u0443\u043b\u0430\u0445 \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u0441\u0430\u0439\u043d \u0430\u0440\u0433\u0430 \u044e\u043c.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0413\u04af\u0439\u0445, \u0430\u043b\u0445\u0430\u0445, \u0434\u0443\u0433\u0443\u0439 \u0443\u043d\u0430\u0445, \u0443\u0441\u0430\u043d\u0434 \u0441\u044d\u043b\u044d\u0445 \u0437\u044d\u0440\u044d\u0433 \u043d\u044c \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u04af\u0440 \u0434\u04af\u043d\u0442\u044d\u0439.<\/li>\n\n\n\n<li>7 \u0445\u043e\u043d\u043e\u0433\u0442 4\u20135 \u0443\u0434\u0430\u0430, 30\u201345 \u043c\u0438\u043d\u0443\u0442 \u0445\u0438\u0439\u0445\u0438\u0439\u0433 \u0437\u04e9\u0432\u043b\u04e9\u0436 \u0431\u0430\u0439\u043d\u0430.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddd8 3.2 \u0411\u0443\u043b\u0447\u0438\u043d\u0433\u0438\u0439\u043d \u0445\u04af\u0447\u043d\u0438\u0439 \u0434\u0430\u0441\u0433\u0430\u043b<\/h3>\n\n\n\n<p>\u0411\u0443\u043b\u0447\u0438\u043d \u0445\u04e9\u0433\u0436\u04af\u04af\u043b\u044d\u0445 \u043d\u044c \u0437\u04e9\u0432\u0445\u04e9\u043d \u044d\u0440\u0447\u04af\u04af\u0434\u044d\u0434 \u0431\u0438\u0448, \u044d\u043c\u044d\u0433\u0442\u044d\u0439\u0447\u04af\u04af\u0434\u044d\u0434 \u0447 \u0430\u0434\u0438\u043b \u0430\u0447 \u0445\u043e\u043b\u0431\u043e\u0433\u0434\u043e\u043b\u0442\u043e\u0439.<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0411\u0438\u0435\u0438\u0439\u043d \u0445\u044d\u043b\u0431\u044d\u0440\u0438\u0439\u0433 \u0442\u043e\u0434\u0440\u0443\u0443\u043b\u0436, \u0438\u043b\u04af\u04af\u0434\u044d\u043b \u04e9\u04e9\u0445\u0438\u0439\u0433 \u0448\u0430\u0442\u0430\u0430\u0434\u0430\u0433.<\/li>\n\n\n\n<li>7 \u0445\u043e\u043d\u043e\u0433\u0442 2\u20133 \u0443\u0434\u0430\u0430, \u0431\u0438\u0435\u0438\u0439\u043d \u0431\u04af\u0445 \u0445\u044d\u0441\u044d\u0433\u0442 \u0436\u0438\u0433\u0434 \u0434\u0430\u0441\u0433\u0430\u043b \u0445\u0438\u0439\u0445 \u043d\u044c \u0442\u043e\u0445\u0438\u0440\u043e\u043c\u0436\u0442\u043e\u0439.<\/li>\n\n\n\n<li>\u0413\u044d\u0440\u0438\u0439\u043d \u043d\u04e9\u0445\u0446\u04e9\u043b\u0434: squat, plank, push-up, resistance band \u0434\u0430\u0441\u0433\u0430\u043b.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc83 3.3 \u0423\u044f\u043d \u0445\u0430\u0442\u0430\u043d \u0445\u04e9\u0434\u04e9\u043b\u0433\u04e9\u04e9\u043d<\/h3>\n\n\n\n<p>\u0418\u043e\u0433, \u043f\u0438\u043b\u0430\u0442\u0435\u0441, \u0441\u0443\u043d\u0433\u0430\u043b\u0442\u044b\u043d \u0434\u0430\u0441\u0433\u0430\u043b\u0443\u0443\u0434 \u043d\u044c<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041d\u0443\u0440\u0443\u0443\u043d\u044b \u0445\u044d\u043b\u0431\u044d\u0440\u0438\u0439\u0433 \u0437\u04e9\u0432 \u0431\u0430\u0439\u043b\u0433\u0430\u0436,<\/li>\n\n\n\n<li>\u0411\u0438\u0435\u0438\u0439\u0433 \u0443\u044f\u043d \u0437\u04e9\u04e9\u043b\u04e9\u043d \u0431\u043e\u043b\u0433\u043e\u0436,<\/li>\n\n\n\n<li>\u0422\u044d\u043d\u0446\u0432\u044d\u0440 \u0431\u0430 \u0441\u044d\u0442\u0433\u044d\u043b\u0437\u04af\u0439\u043d \u0442\u0430\u0439\u0432\u0448\u0440\u0430\u043b\u044b\u0433 \u0445\u0430\u043d\u0433\u0430\u0434\u0430\u0433.<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">4. \u0421\u044d\u0442\u0433\u044d\u043b\u0437\u04af\u0439\u043d \u0445\u0430\u043d\u0434\u043b\u0430\u0433\u0430 \u2014 \u0413\u043e\u043e \u0441\u0430\u0439\u0445\u043d\u044b \u0434\u043e\u0442\u043e\u043e\u0434 \u0442\u04af\u043b\u0445\u04af\u04af\u0440<\/h2>\n\n\n\n<p>\u0425\u044d\u0440\u0432\u044d\u044d \u0442\u0430\u043d\u044b \u0441\u044d\u0442\u0433\u044d\u043b\u0437\u04af\u0439 \u0441\u0442\u0440\u0435\u0441\u0441, \u0430\u0439\u0434\u0430\u0441, \u0431\u0443\u0445\u0438\u043c\u0434\u043b\u0430\u0430\u0440 \u0434\u04af\u04af\u0440\u044d\u043d \u0431\u0430\u0439\u0432\u0430\u043b<br>\u0431\u0438\u0435\u0438\u0439\u043d \u0445\u044d\u043b\u0431\u044d\u0440, \u0430\u0440\u044c\u0441\u043d\u044b \u04e9\u043d\u0433\u04e9, \u043d\u04af\u0434\u043d\u0438\u0439 \u0433\u044d\u0440\u044d\u043b \u0445\u04af\u0440\u0442\u044d\u043b \u04e9\u04e9\u0440\u0447\u043b\u04e9\u0433\u0434\u0434\u04e9\u0433.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udcad 4.1 \u04e8\u04e9\u0440\u0438\u0439\u0433\u04e9\u04e9 \u0445\u0430\u0439\u0440\u043b\u0430\u0445<\/h3>\n\n\n\n<p>\u04e8\u04e9\u0440\u0438\u0439\u043d \u0431\u0438\u0435\u0438\u0439\u0433 \u201c\u0442\u04e9\u0433\u0441 \u0431\u0438\u0448 \u0447 \u044d\u0440\u04af\u04af\u043b\u201d \u0433\u044d\u0436 \u0445\u04af\u043b\u044d\u044d\u043d \u0437\u04e9\u0432\u0448\u04e9\u04e9\u0440\u04e9\u0445 \u043d\u044c \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u044d\u0445\u043d\u0438\u0439 \u0430\u043b\u0445\u0430\u043c.<br>\u0425\u044d\u0442\u044d\u0440\u0445\u0438\u0439 \u0445\u0430\u0442\u0443\u0443 \u0445\u043e\u043e\u043b\u043d\u044b \u0434\u044d\u0433\u043b\u044d\u043c, \u0445\u0443\u0440\u0434\u0430\u043d \u0442\u0443\u0440\u0430\u0430\u0445 \u0430\u0440\u0433\u0430 \u043d\u044c \u044d\u0440\u04af\u04af\u043b \u043c\u044d\u043d\u0434\u044d\u0434 \u0430\u044e\u0443\u043b\u0442\u0430\u0439.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\udde0 4.2 \u0421\u0442\u0440\u0435\u0441\u0441 \u0431\u0443\u0443\u0440\u0443\u0443\u043b\u0430\u0445 \u0434\u0430\u0434\u0430\u043b<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0419\u043e\u0433, \u0433\u04af\u043d\u0437\u0433\u0438\u0439 \u0430\u043c\u044c\u0441\u0433\u0430\u043b, \u043e\u044e\u0443\u043d \u0442\u04e9\u0432\u043b\u04e9\u0440\u04e9\u043b<\/li>\n\n\n\n<li>\u0411\u0430\u0439\u0433\u0430\u043b\u044c\u0434 \u0430\u043b\u0445\u0430\u0445, \u043d\u043e\u043c \u0443\u043d\u0448\u0438\u0445, \u0442\u0430\u0439\u0432\u0448\u0440\u0443\u0443\u043b\u0430\u0445 \u0445\u04e9\u0433\u0436\u0438\u043c \u0441\u043e\u043d\u0441\u043e\u0445<\/li>\n\n\n\n<li>7\u20138 \u0446\u0430\u0433\u0438\u0439\u043d \u0447\u0430\u043d\u0430\u0440\u0442\u0430\u0439 \u043d\u043e\u0439\u0440<\/li>\n<\/ul>\n\n\n\n<p><a href=\"https:\/\/www.facebook.com\/AYAcorset\" target=\"_blank\" rel=\"noopener\">\u0421\u044d\u0442\u0433\u044d\u043b \u0441\u0430\u043d\u0430\u0430 \u0442\u0430\u0439\u0432\u0448\u0438\u0440\u0441\u043d\u0430\u0430\u0440 \u0434\u0430\u0430\u0432\u0440\u044b\u043d \u0442\u044d\u043d\u0446\u0432\u044d\u0440 \u0441\u0430\u0439\u0436\u0438\u0440\u0447,<br>\u0431\u0438\u0435 \u04e9\u04e9\u0440\u04e9\u04e9\u00a0<strong>\u0433\u0430\u043b\u0431\u0438\u0440\u0442\u0430\u0439 \u0445\u044d\u043b\u0431\u044d\u0440\u044d\u044d \u0445\u0430\u0434\u0433\u0430\u043b\u0430\u0445<\/strong>\u00a0\u0447\u0430\u0434\u0432\u0430\u0440\u0442\u0430\u0439 \u0431\u043e\u043b\u0434\u043e\u0433.<\/a><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">5. \u0411\u0438\u0435 \u0430\u0440\u0447\u0438\u043b\u0433\u0430\u0430 \u2014 \u0413\u0430\u0434\u043d\u0430\u0430\u0441\u0430\u0430 \u044d\u0440\u04af\u04af\u043b \u0445\u0430\u0440\u0430\u0433\u0434\u0430\u0445 \u043d\u0443\u0443\u0446<\/h2>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udc86\u200d\u2640\ufe0f 5.1 \u0410\u0440\u044c\u0441\u043d\u044b \u0443\u044f\u043d \u0445\u0430\u0442\u0430\u043d \u0431\u0430\u0439\u0434\u043b\u044b\u0433 \u0445\u0430\u0434\u0433\u0430\u043b\u0430\u0445<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0410\u0440\u044c\u0441 \u0443\u044f\u043d \u0445\u0430\u0442\u0430\u043d \u0431\u0430\u0439\u0441\u043d\u0430\u0430\u0440 \u0433\u0430\u043b\u0431\u0438\u0440 \u0438\u043b\u04af\u04af \u0442\u044d\u0433\u0448, \u0437\u0430\u043b\u0443\u0443 \u0445\u0430\u0440\u0430\u0433\u0434\u0434\u0430\u0433.<\/li>\n\n\n\n<li>\u0412\u0438\u0442\u0430\u043c\u0438\u043d \u0415, \u0421, \u043a\u043e\u043b\u043b\u0430\u0433\u0435\u043d, \u0430\u043d\u0442\u0438\u043e\u043a\u0441\u0438\u0434\u0430\u043d\u0442 \u0431\u04af\u0445\u0438\u0439 \u0445\u04af\u043d\u0441 \u0445\u044d\u0440\u044d\u0433\u043b\u044d.<\/li>\n\n\n\n<li>\u0413\u0443\u0430\u0448\u0430, \u043b\u0438\u043c\u0444\u0438\u0439\u043d \u0431\u0430\u0440\u0438\u0430, \u0431\u0438\u0435\u0438\u0439\u043d \u0441\u043a\u0440\u0430\u0431 \u0437\u044d\u0440\u0433\u0438\u0439\u0433 \u0434\u043e\u043b\u043e\u043e \u0445\u043e\u043d\u043e\u0433\u0442 1\u20132 \u0443\u0434\u0430\u0430 \u0445\u0438\u0439.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83e\uddf4 5.2 \u0425\u04e9\u0434\u04e9\u043b\u0433\u04e9\u04e9\u043d \u0431\u043e\u043b\u043e\u043d \u0431\u0430\u0440\u0438\u0430 \u0445\u043e\u0441\u043b\u0443\u0443\u043b\u0430\u0445<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u04e8\u0433\u043b\u04e9\u04e9 \u0431\u04af\u0440 5 \u043c\u0438\u043d\u0443\u0442 \u0445\u04e9\u043d\u0433\u04e9\u0445\u04e9\u043d \u0441\u0443\u043d\u0433\u0430\u043b\u0442, \u043e\u0440\u043e\u0439\u043d \u0443\u0441\u0430\u043d\u0434 \u043e\u0440\u0441\u043d\u044b \u0434\u0430\u0440\u0430\u0430 \u0442\u043e\u0441 \u0442\u04af\u0440\u0445\u044d\u0445<\/li>\n\n\n\n<li>\u0411\u0438\u0435\u0438\u0439\u043d \u0445\u044d\u043b\u0431\u044d\u0440\u0442 \u0442\u043e\u0445\u0438\u0440\u0441\u043e\u043d \u0431\u0430\u0440\u0438\u0430 \u0431\u04af\u0441, \u0431\u044d\u043b\u0434\u043c\u044d\u043b \u0445\u044d\u0440\u044d\u0433\u043b\u044d\u0445 \u043d\u044c<br>\u0431\u0443\u043b\u0447\u0438\u043d \u0441\u0443\u043b\u0440\u0430\u0445, \u0433\u044d\u0434\u044d\u0441 \u0443\u043d\u0436\u0438\u0445\u043e\u043e\u0441 \u0441\u044d\u0440\u0433\u0438\u0439\u043b\u0434\u044d\u0433.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">6. \u0414\u043e\u0442\u043e\u043e\u0434 \u0442\u044d\u043d\u0446\u0432\u044d\u0440 \u0431\u0430 \u0430\u043c\u044c\u0434\u0440\u0430\u043b\u044b\u043d \u0445\u044d\u0432 \u043c\u0430\u044f\u0433<\/h2>\n\n\n\n<p>\u042d\u0440\u04af\u04af\u043b \u0433\u0430\u043b\u0431\u0438\u0440 \u0431\u043e\u043b \u043d\u044d\u0433 \u04e9\u0434\u0440\u0438\u0439\u043d \u04af\u0440 \u0434\u04af\u043d \u0431\u0438\u0448 \u2014&nbsp;<strong>\u0430\u043c\u044c\u0434\u0440\u0430\u043b\u044b\u043d \u0445\u044d\u0432 \u043c\u0430\u044f\u0433<\/strong>&nbsp;\u044e\u043c.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83c\udf3f 6.1 \u0425\u0430\u043d\u0433\u0430\u043b\u0442\u0442\u0430\u0439 \u0430\u043c\u0440\u0430\u043b\u0442<\/h3>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u041d\u043e\u0439\u0440 \u0434\u0443\u0442\u0443\u0443 \u0431\u0430\u0439\u0445 \u043d\u044c \u043a\u043e\u0440\u0442\u0438\u0437\u043e\u043b (\u0441\u0442\u0440\u0435\u0441\u0441\u0438\u0439\u043d \u0434\u0430\u0430\u0432\u0430\u0440)-\u044b\u0433 \u0438\u0445\u044d\u0441\u0433\u044d\u0436,<br>\u0431\u0438\u0435\u0438\u0439\u0433 \u04e9\u04e9\u0445 \u0445\u0443\u0440\u0438\u043c\u0442\u043b\u0443\u0443\u043b\u0430\u0445 \u0433\u043e\u0440\u0438\u043c\u0434 \u043e\u0440\u0443\u0443\u043b\u0434\u0430\u0433.<\/li>\n\n\n\n<li>\u0428\u04e9\u043d\u04e9 23:00\u201306:00 \u0446\u0430\u0433\u0438\u0439\u043d \u0445\u043e\u043e\u0440\u043e\u043d\u0434 \u0433\u04af\u043d \u043d\u043e\u0439\u0440 \u0430\u0432\u0430\u0445\u044b\u0433 \u0437\u04e9\u0432\u043b\u04e9\u0435.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading\">\u2600\ufe0f 6.2 \u041d\u0430\u0440\u043d\u044b \u0433\u044d\u0440\u044d\u043b \u0431\u0430 \u0432\u0438\u0442\u0430\u043c\u0438\u043d D<\/h3>\n\n\n\n<p>\u041d\u0430\u0440\u043d\u044b \u0433\u044d\u0440\u044d\u043b \u043d\u044c \u0431\u043e\u0434\u0438\u0441\u044b\u043d \u0441\u043e\u043b\u0438\u043b\u0446\u043e\u043e\u0433 \u0438\u0434\u044d\u0432\u0445\u0436\u04af\u04af\u043b\u0436,<br>\u0434\u0430\u0430\u0432\u0440\u044b\u043d \u0442\u044d\u043d\u0446\u0432\u044d\u0440, \u0430\u0440\u044c\u0441\u043d\u044b \u04e9\u043d\u0433\u04e9, \u0431\u0443\u043b\u0447\u0438\u043d\u0433\u0438\u0439\u043d \u0445\u04af\u0447\u044d\u043d\u0434 \u0441\u0430\u0439\u043d\u0430\u0430\u0440 \u043d\u04e9\u043b\u04e9\u04e9\u043b\u043d\u04e9.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">\ud83d\udeb6\u200d\u2640\ufe0f 6.3 \u0418\u0434\u044d\u0432\u0445\u0442\u044d\u0439 \u0430\u043c\u044c\u0434\u0440\u0430\u043b<\/h3>\n\n\n\n<p>\u041b\u0438\u0444\u0442 \u0431\u0438\u0448 \u0448\u0430\u0442, \u043c\u0430\u0448\u0438\u043d \u0431\u0438\u0448 \u0430\u043b\u0445\u0430\u043b\u0442 \u2014 \u044d\u0434\u0433\u044d\u044d\u0440 \u0436\u0438\u0436\u0438\u0433 \u0437\u0443\u0440\u0448\u043b\u0443\u0443\u0434<br>\u0442\u0430\u043d\u044b \u04e9\u0434\u04e9\u0440 \u0431\u04af\u0440\u0438\u0439\u043d \u0438\u043b\u0447\u043b\u044d\u0433 \u0448\u0430\u0442\u0430\u0430\u043b\u0442\u044b\u0433 \u043c\u044d\u0434\u044d\u0433\u0434\u044d\u0445\u04af\u0439\u0446 \u043d\u044d\u043c\u044d\u0433\u0434\u04af\u04af\u043b\u0434\u044d\u0433.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7. \u0413\u0430\u043b\u0431\u0438\u0440 \u0445\u0430\u0434\u0433\u0430\u043b\u0430\u0445 \u0430\u043b\u0442\u0430\u043d \u0434\u04af\u0440\u044d\u043c<\/h2>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><thead><tr><th>\u2116<\/th><th>\u0414\u04af\u0440\u044d\u043c<\/th><th>\u0422\u0430\u0439\u043b\u0431\u0430\u0440<\/th><\/tr><\/thead><tbody><tr><td>1<\/td><td>\u0425\u043e\u043e\u043b\u043e\u043e \u0431\u04af\u04af \u0430\u043b\u0433\u0430\u0441<\/td><td>\u04e8\u0433\u043b\u04e9\u04e9\u043d\u0438\u0439 \u0445\u043e\u043e\u043b \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u0447\u0443\u0445\u0430\u043b<\/td><\/tr><tr><td>2<\/td><td>\u0423\u0441 \u0441\u0430\u0439\u043d \u0443\u0443<\/td><td>\u0410\u0440\u044c\u0441, \u0431\u043e\u0434\u0438\u0441\u044b\u043d \u0441\u043e\u043b\u0438\u043b\u0446\u043e\u043e\u043d\u0434 \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u0438\u0445 \u043d\u04e9\u043b\u04e9\u04e9\u0442\u044d\u0439<\/td><\/tr><tr><td>3<\/td><td>\u0425\u04e9\u0434\u04e9\u043b\u0433\u04e9\u04e9\u043d\u04e9\u04e9 \u0445\u044d\u0432\u0448\u0438\u043b \u0431\u043e\u043b\u0433\u043e<\/td><td>\u04e8\u0434\u04e9\u0440 \u0431\u04af\u0440 30 \u043c\u0438\u043d\u0443\u0442 \u0438\u0434\u044d\u0432\u0445\u0442\u044d\u0439 \u0445\u04e9\u0434\u04e9\u043b\u0433\u04e9\u04e9\u043d<\/td><\/tr><tr><td>4<\/td><td>\u0421\u0442\u0440\u0435\u0441\u0441\u044d\u044d \u0445\u044f\u043d\u0430<\/td><td>\u0421\u044d\u0442\u0433\u044d\u043b \u0442\u0430\u0439\u0432\u0430\u043d \u0431\u0430\u0439\u0445\u0430\u0434 \u0431\u0438\u0435 \u0447 \u0441\u0430\u0439\u0445\u0430\u043d \u0445\u0430\u0440\u0430\u0433\u0434\u0430\u043d\u0430<\/td><\/tr><tr><td>5<\/td><td>\u0423\u043d\u0442\u0430\u0445 \u0446\u0430\u0433 \u0431\u0430\u0440\u0438\u043c\u0442\u0430\u043b<\/td><td>\u0428\u04e9\u043d\u04e9 \u0441\u0430\u0439\u043d \u0430\u043c\u0430\u0440\u0441\u0430\u043d \u0445\u04af\u043d \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u0437\u0430\u043b\u0443\u0443, \u044d\u0440\u04af\u04af\u043b \u0445\u0430\u0440\u0430\u0433\u0434\u0434\u0430\u0433<\/td><\/tr><tr><td>6<\/td><td>\u0425\u043e\u043e\u043b\u043e\u043e \u0434\u0443\u0440\u0442\u0430\u0439\u0433\u0430\u0430\u0440 \u0431\u0438\u0448 \u0443\u0445\u0430\u0430\u043b\u0430\u0433 \u0441\u043e\u043d\u0433\u043e<\/td><td>\u0418\u043b\u0447\u043b\u044d\u0433\u0438\u0439\u043d \u0445\u044f\u043d\u0430\u043b\u0442 \u0445\u0430\u043c\u0433\u0438\u0439\u043d \u04af\u0440 \u0434\u04af\u043d\u0442\u044d\u0439<\/td><\/tr><tr><td>7<\/td><td>\u04e8\u04e9\u0440\u0438\u0439\u0433\u04e9\u04e9 \u0443\u0440\u0430\u043c\u0448\u0443\u0443\u043b<\/td><td>\u0416\u0438\u0436\u0438\u0433 \u0430\u0445\u0438\u0446 \u0431\u04af\u0440\u0438\u0439\u0433 \u0442\u044d\u043c\u0434\u044d\u0433\u043b\u044d, \u04e9\u04e9\u0440\u0438\u0439\u0433\u04e9\u04e9 \u0445\u0430\u0439\u0440\u043b\u0430<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<h2 class=\"wp-block-heading\">8. \u042d\u0440\u04af\u04af\u043b \u0433\u0430\u043b\u0431\u0438\u0440 \u2014 \u04e8\u0434\u04e9\u0440 \u0431\u04af\u0440\u0438\u0439\u043d \u0441\u043e\u043d\u0433\u043e\u043b\u0442<\/h2>\n\n\n\n<p>\u042d\u0440\u04af\u04af\u043b \u0433\u0430\u043b\u0431\u0438\u0440\u0442\u0430\u0439 \u0431\u0430\u0439\u0445 \u043d\u044c \u0433\u0430\u043d\u0446 \u201c\u0442\u04e9\u0433\u0441 \u0431\u0438\u0435\u0438\u0439\u043d \u0445\u044d\u043b\u0431\u044d\u0440\u201d \u0431\u0438\u0448,<br>\u0445\u0430\u0440\u0438\u043d&nbsp;<strong>\u044d\u0440\u04af\u04af\u043b, \u044d\u0440\u0447 \u0445\u04af\u0447\u0442\u044d\u0439, \u0438\u0442\u0433\u044d\u043b\u0442\u044d\u0439 \u0430\u043c\u044c\u0434\u0440\u0430\u043b\u044b\u043d \u0445\u044d\u0432 \u043c\u0430\u044f\u0433<\/strong>&nbsp;\u044e\u043c.<\/p>\n\n\n\n<p>\u0422\u0430 \u04e9\u043d\u04e9\u04e9\u0434\u0440\u04e9\u04e9\u0441 \u044d\u0445\u043b\u044d\u043d:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>\u0418\u043b\u04af\u04af \u0438\u0445 \u0443\u0441 \u0443\u0443\u0436,<\/li>\n\n\n\n<li>\u0418\u043b\u04af\u04af \u0438\u0445 \u0445\u04e9\u0434\u04e9\u043b\u0436,<\/li>\n\n\n\n<li>\u0418\u043b\u04af\u04af \u0438\u0445 \u0438\u043d\u044d\u044d\u0436,<\/li>\n\n\n\n<li>\u04e8\u04e9\u0440\u0442\u04e9\u04e9 \u0430\u043d\u0445\u0430\u0430\u0440\u0430\u043b \u0442\u0430\u0432\u044c\u0436 \u044d\u0445\u044d\u043b\u0431\u044d\u043b \u2014<br><strong>\u044d\u0440\u04af\u04af\u043b \u0433\u0430\u043b\u0431\u0438\u0440\u0442\u0430\u0439 \u0445\u0430\u0440\u0430\u0433\u0434\u0430\u0445 \u043d\u0443\u0443\u0446<\/strong>\u00a0\u0442\u0430\u043d\u044b \u04e9\u0434\u04e9\u0440 \u0442\u0443\u0442\u043c\u044b\u043d \u0430\u043c\u044c\u0434\u0440\u0430\u043b\u0434 \u043e\u0440\u0436 \u0438\u0440\u043d\u044d.<\/li>\n<\/ul>\n\n\n\n<h2 class=\"wp-block-heading\"><\/h2>\n\n\n\n<p>\u042d\u0440\u04af\u04af\u043b \u0433\u0430\u043b\u0431\u0438\u0440\u0442\u0430\u0439 \u0445\u0430\u0440\u0430\u0433\u0434\u0430\u0445 \u043d\u0443\u0443\u0446 \u043d\u044c 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